What are the opening hours?

Monday 09:00 - 19:00 Tuesday 09:00 - 19:00 Wednesday 09:00 - 19:00 Thursday 09:00 - 19:00 Friday 09:00 - 19:00 Saturday 09:00 - 19:00 Sunday 09:00 - 19:00

Progressive Physiotherapy & Cardiac Fitness Clinic

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Trinidad And Tobago
Cunupia Village
Progressive Physiotherapy & Cardiac Fitness Clinic

We are a private clinic that offers a wide range of medical and therapeutic services. We are a physiotherapy clinic located in Endeavour, Chaguanas.

We firmly believe that EXERCISE IS MEDICINE. We place a heavy emphasis on physical medicine. As such our treatment modalities usually consist of a combination of physiotherapy, exercise and massage in conjunction with proper nutrition and medication. We believe in holding the patient responsible for his/her health. We expect YOU to take responsibility and do your part. We are here to guide you but it is YOU who must take charge and responsibility. If you are ready to take ownership of your health, call us.

11/12/2020

🔥 $100 OFF our Spinal Alignment service 🔥
😍 Only $350
💥 From 14th Dec 2020 to 31st Dec 2020 💥

👇👇👇👇👇
💯 SPINAL ALIGNMENT is great for:
→ Back pain
→ Neck pain
→ Foot pain
→ Joint pain and more 🙅‍♀🙅‍♀

☎Call or Whatsapp us at:
747-5297
308-3370
374-8193

4 Chincuna Gardens
Chin Chin Road
Cunupia
Trinidad 🇹🇹🇹🇹

👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇

😀Why not get assessed and treated by a registered Physiotherapist and certified Manual Therapist?

✔ ✔ There is also optional or as needed acupuncture, active release techniques, muscle energy and soft tissue work.

⚡At our clinic in CHIN CHIN ROAD, CUNUPIA, our registered Physiotherapist will assess your spine, hips, feet, and joints and treat you accordingly.

☎Call or Whatsapp us at:
374-8193
747-5297
308-3370
👆👆👆👆👆

28/11/2020

🚨💆‍♀️WIN: 6 Months Of Free Massages💆‍♂️🚨
Trinidad and Tobago residents… To celebrate our second birthday we’re giving away a prize pack of 6 months of free massages valued at $2100 !

Our massages are typically valued at $350 to $450

Winner gets:
👉1 free 60 minute massage every month for 6 months
👉1 Free 60 minute massage voucher to gift to a friend

🥰 All other eligible entrants will be entitled to ONE 60 min massage at $250

**Competition is open to anyone including existing customers.**

Winner drawn on Saturday 5th December 2020

🏆To enter the competition just do these 3 SIMPLE steps
👉 Like
👉 Comment
👉 Share

☑ Do you want more entries?
☑ Just tag a friend !!
☑ For each friend you tag, we will give you one additional entry 🔥

Only likes, shares and comments on the ORIGINAL Facebook post will count.

Click below to go to the ORIGINAL POST:
https://tinyurl.com/y2wj43j9

02/11/2020

🌟 LUMP REMOVAL 🌟
☎ Call / Whatsapp:
👉 702-6596 🇹🇹
👉 747-5297 🇹🇹
👉 308-3370 🇹🇹

Address:👇👇👇
4 Chincuna Gardens, Chin Chin Rd, Cunupia.
1 minute from the Cunupia Police Station

WE REMOVE 🔥
- lipomas
- ganglion cysts
- sebaceous cysts
- skin tags
- calluses
- warts
- boils..and more

ALSO: 🔥
- ulcer debridement
- change of dressing
- circulation treatment
- diabetic foot care
- toenail fungus
- ingrown toenails

☎ Call / Whatsapp:
👉 702-6596 🇹🇹
👉 747-5297 🇹🇹
👉 308-3370 🇹🇹

Address:👇👇👇
4 Chincuna Gardens, Chin Chin Rd, Cunupia.
1 minute from the Cunupia Police Station

28/10/2020

Mole Removal 😍
FREE consultation 💙

☎Call or Whatsapp us at:
(868) 747-5297
(868) 308-3370

👉 4 Chincuna Gardens
👉 Chin Chin Road
👉 Cunupia

1 minute from the Cunupia Police Station💙

28/10/2020

🔥 FREE eye exam for Diabetics
🔥 $100 everybody else

☎ Call / WhatsApp:
☑ 747-5297
☑ 308-3370
☑ 702-6596

👇👇👇
4 Chincuna Gardens
Chin Chin Road
Cunupia

👀 Be examined by an Eye Specialist / Surgeon
👀 Get a second opinion
👀 Ask us your questions
👀 Get more details on your condition
👀 Obtain pricing information for any future procedures
👀 More than just cataracts

💥 PAYMENT PLANS AVAILABLE FOR SURGERIES 💥

💥 LIMITED TIME OFFER 💥

21/10/2020

🇹🇹 BACK PAIN CLINIC
📞 Call / Whatsapp:
👉 747-5297
👉 308-3370
👉 4 Chincuna Gardens, Chin Chin Road, Cunupia

Summary of exercises with timestamps..

🔥 0:17
Tennis ball massage of the:
Lower back
Middle back
Upper back
Upper trapezius

🔥 2:30
Lower back mobility exercise
Lie flat on your back
Press the lower back flat into the mat
Imagine pressing someone’s hand into the mat with your lower back
Hold for a second, release, repeat

🔥 3:22
Bridges
While you are flat on your back and your legs are bent, raise the buttocks off the mat
Effectively making a “bridge” with the body
Hold for a second at the top and come down slow and controlled
Don’t swing the body up quickly and flop back down

🔥 4:24
Combination of lower back mobility exercise and bridge exercises above

🔥 4:46
Lying Trunk Twists
Keeping both shoulders and feet flat on the floor, knees and ankles together, twist or rotate the lower body trying to get the knees to touch the floor on either side

🔥 5:50
Lying Trunk Twists with legs elevated
Keeping both shoulders BUT feet off the floor, knees and ankles together, twist or rotate the lower body trying to get the knees to touch the floor on either side. Your feet don’t touch the floor for the duration of the exercise, until you are finished.

🔥 6:34
Double knee tuck stretch
While you are flat on the floor tuck both knees towards the chest to stretch the lower back. You can hold the hamstrings or the shins. No bouncing.

🔥 7:40
Glutes (buttocks muscle) stretch
Make a “figure 4” with the legs and tuck one knee at a time to the chest to stretch the opposite glute muscle.
Or, pull the knee towards the opposite shoulder to stretch the glute muscle
Additionally you can do a combination of both

🔥 8:51
Hamstring stretch
While you are flat on your back, one leg bent and the other straight, grab the hamstring of the straight leg and pull it upwards, keeping it straight all the way. Be sure to also pull the ankle back while performing the stretch.

🔥 9:30
Planks
Lay flat on your belly then prop yourself up on your forearms and lift the chest and abdomen off the floor and hold for as long as you can.

🔥 10:10
Side planks
Lay on your side then prop yourself up on ONE of your forearms. Be sure the elbow in directly under the shoulder to avoid shoulder injury. Then lift your side off the floor, hold for 1 second and come back down.

🔥 11:13
Superman exercise
Lay flat on your belly with both arms to your side. The lift your head and chest off the floor and IF POSSIBLE, your shins and thighs as well. Lower yourself slowly. As you get stronger, move the hands more forward to make it more and more difficult.

🔥 12:20
Psoas or Hip flexor stretch
Stand with a chair or table to your side and split the legs, one in front and the other behind. Bend the front leg and put the front of the back leg flat on the floor. Keep the torso upright and bend the front leg as much as you are able, feeling a stretch at the top of the back leg. No bouncing.

💯 We treat:
🔥 Sciatica
🔥 Slipped disc
🔥 Pinched nerves
🔥 Muscle spasms
🔥 Arthritis
🔥 Scoliosis
🔥 Neck pain
🔥 Joint pains
🔥 Foot pain
🔥 Heel spurs
🔥 Plantar fasciitis..and more

✔ Massage
✔ Physiotherapy
✔ Spinal adjustment
✔ Kinesio taping
✔ Acupuncture
✔ Electrical stimulation
✔ Massage gun
✔ Medical assessment
✔ Review of X-ray / MRI / CT scan

📞 Call / Whatsapp:
👉 747-5297
👉 308-3370

Address

4 Chincuna Gardens, Chin Chin Road
Cunupia Village
NA

Opening Hours

Monday	09:00 - 19:00
Tuesday	09:00 - 19:00
Wednesday	09:00 - 19:00
Thursday	09:00 - 19:00
Friday	09:00 - 19:00
Saturday	09:00 - 19:00
Sunday	09:00 - 19:00

Telephone

+18687475297

Website

http://www.prohealthtt.com/

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Our Story

We are primarily a Physiotherapy and Massage clinic. While we firmly believe in Western Medicine and pharmaceuticals, we are also huge believers in PHYSICAL MEDICINE.

We acknowledge that massage , exercise and movement in general go a long way in facilitating healing. While there is a time to rest, too much of it can be detrimental and can actually inhibit healing. This is why our focus is on Physical Medicine with pharmaceuticals playing a supportive role.

Over time, we have found that back pain and plantar fasciitis to be very common in Trinidad and Tobago and this is currently the core of our clientele.

Other aspects of Physical Medicine that we offer are: electrical stimulation, therapeutic ultrasound, dry needling and kinesio taping.

11/12/2020

28/11/2020

02/11/2020

28/10/2020

28/10/2020

28/10/2020

21/10/2020

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