https://health-xpress-doctors-ltd.au3.cliniko.com/bookings

Health Xpress, Corner Dyette Street and SMR, Cunupia (2025)

19/12/2025

As the holiday season approaches, prioritizing gut health is essential! 🎄✨

Incorporate fiber-rich foods like fruits, vegetables, and whole grains to keep your digestion smooth. Consider adding probiotics through yogurt or fermented foods to support a healthy gut microbiome.

To combat bloating from festive meals, remember to stay hydrated and include ginger or peppermint tea as soothing options.

Taking these steps can help you enjoy the holidays without discomfort!

*Disclaimer: This post does not provide medical advice. Always consult a healthcare professional for personalized recommendations.*

18/12/2025

During the holiday season, it's essential to recognize migraine triggers. 🎉✨ Bright lights, loud noises, and increased stress can all contribute to migraine episodes.

Managing these triggers involves seeking quieter spaces, reducing screen time, and practicing relaxation techniques. 🧘‍♂️💆‍♀️

Staying hydrated and maintaining a regular eating schedule can also help. Remember that understanding your individual triggers is key to effective prevention.

Take care of your well-being, especially during this festive time!

*Disclaimer: This post is for informational purposes only and should not replace medical advice.*
The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

17/12/2025

Holiday feasts are a delight, but they can be sneaky when it comes to your blood pressure! 🎉🍽️ Many festive dishes are packed with hidden salt, which can spike your levels. By being mindful of sodium, you can truly enjoy the festivities while keeping your health in check. 🌿✨ This season, let’s savor those delectable flavors without the excess salt. Your heart will thank you! ❤️💪
Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

16/12/2025

As the holiday season approaches, it's essential to keep our little ones healthy and happy! 🎄✨

1. **Hydration**: Encourage kids to drink plenty of water. It’s easy to forget amidst all the festivities! 💧

2. **Rest**: Ensure they get enough sleep. Holiday excitement can lead to late nights, but rest is crucial for their health. 💤

3. **Moderation with Sweets**: While treats are tempting, balance is key. Offer healthier snacks alongside sweets to prevent sugar overload! 🍎🍭

Let’s enjoy the holidays while prioritizing our children’s well-being! 🌟

*Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

15/12/2025

As we celebrate the holiday season, it's crucial to prioritize the health of our senior loved ones. 🎄💊

Remember to encourage medication adherence by setting up reminders, organizing pillboxes, or using apps. Staying active is equally important—consider safe mobility exercises that can be done indoors. 🏋️‍♀️

Let’s ensure our seniors enjoy a joyful and safe holiday season!

*Disclaimer: This post is for informational purposes only and is not a substitute for professional medical advice.*

14/12/2025

Respiratory infections can be a significant health concern, especially in crowded settings. 🦠 To protect yourself:

1. **Masking**: Wearing masks helps reduce the spread of droplets that may contain viruses.
2. **Hand Hygiene**: Regularly wash your hands with soap or use hand sanitizer to eliminate harmful pathogens. 🧼
3. **Early Treatment**: If you experience symptoms, consult a healthcare professional promptly to prevent complications.

Stay safe and healthy this season! 🌬️

*Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

13/12/2025

Staying hydrated during the holidays is essential! 🎉✨ Indulging in rich meals and festive drinks can dehydrate our bodies, making us feel sluggish. Remember to sip plenty of water between those delicious bites! 💧 Not only will this keep you feeling fantastic, but it can also help minimize those pesky hangovers. Cheers to enjoying the season while keeping our bodies happy and hydrated! 🥂❤️
Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

12/12/2025

Universal Health Coverage is vital for ensuring everyone can access the healthcare they need without facing financial hardship. 🌍💚

On this Universal Health Coverage Day, let's emphasize the significance of affordable and accessible healthcare for all. Health services should be a right, not a privilege.

Investing in health systems not only improves individual well-being but also strengthens communities and economies. Join us in advocating for equitable healthcare solutions!

🩺✨

*Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

11/12/2025

Ensuring that your child is up-to-date on vaccinations is crucial for their health and the well-being of the community. Vaccines help protect against serious diseases, contributing to herd immunity, which keeps everyone safe.

Be proactive—check your child’s vaccination schedule and consult with your healthcare provider if you have questions. Remember, timely immunization is a key step in promoting a healthier future. 💉🌟

Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

10/12/2025

Access to healthcare is a fundamental human right that transcends borders and cultures. 🌍✨ On this Human Rights Day, we emphasize that everyone, regardless of their background, deserves the right to quality healthcare.

Empowering communities and advocating for universal health coverage can bridge gaps and save lives. Let’s champion policies that ensure equitable access for all. Remember, health is not just a privilege but a right!

💙🤍 Together, we can make a difference.

HumanRightsDay HealthcareForAll

*Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

09/12/2025

The holiday season can be overwhelming. 🌟 To ease stress, try these simple breathing exercises:

1. **Deep Breathing**: Inhale deeply through your nose for 4 counts, hold for 4, and exhale slowly through your mouth for 4. Repeat 5 times.
2. **Box Breathing**: Inhale for 4, hold for 4, exhale for 4, and hold for another 4. This technique calms the mind.

Incorporating these practices into your daily routine can enhance your mental wellness. Remember, self-care is essential during busy times! 🌈

---

Disclaimer: The medical information provided by Health Xpress Doctors Limited, including content generated or supported by artificial intelligence (AI), is for general educational and informational purposes only and should not be used as a substitute for professional medical advice, diagnosis, or treatment.

Although we strive for accuracy, AI-generated content may contain errors, omissions, or outdated information. Always consult a qualified healthcare professional from Health Xpress Doctors Limited for personalized medical guidance. Never disregard or delay seeking medical advice because of something you have read in AI-generated material.

Health Xpress Doctors Limited is not liable for any decisions made based on AI-assisted content. All medical decisions should be made in consultation with a licensed medical practitioner.

Health Xpress

19/12/2025

18/12/2025

17/12/2025

16/12/2025

15/12/2025

14/12/2025

13/12/2025

12/12/2025

11/12/2025

10/12/2025

09/12/2025

Address

Website

Alerts

Contact The Practice

Shortcuts

Share

Category