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The Gentle Yogi

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The Gentle Yogi

❣️CLOSED❣️

10/04/2025

IT'S TIME TO SAY GOODBYE 🤗💗

GY Tribe, thank you for the most amazing and fulfilling 10 years of the Gentle Yogi!! 💖 Our studio is officially CLOSED! We want to express deep gratitude to all of you. We love you all to the moon and back! We cherish all the memories!
Thank you, thank you, thank you.🤗

With love,
Aleisha & Ayanna ❣️❣️

08/03/2025

Happy birthday Aleisha from your Gentle Yogi Family!
We wish you the very best year ahead! And Happy International Women's Day to all the GY ladies!

01/09/2024

We hope you're having a peaceful Sunday GYTribe!
This September, make some time for your mental and physical well-being! Join us for a class or sign up for our yoga challenge! See you on the mat!

#

14/07/2024

COMMUNITY is at the heart of what we do 😍🤩

Your wellness journey is a marathon, not a sprint. And let's be honest, running alone can get lonely. That's where community comes in. Surrounding yourself with like-minded individuals can be the boost you need to keep going. Remember, you're never alone on this path. Let's grow together. 💪🏼

30/06/2024

WARNING‼️

If you join us this July you may experience extreme hotness !!!🔥

GY Tribe, we are halfway through the year & guess what time it is?

It's time to TAKE yourself in hand as our mom would say :) So the JULY Challenge is Now LIVE!!

I'm now 18 months post parturm and I'm finally ready to feel my body again.

Yep, you know, tense my legs and actually feel muscle or do a forward fold and feel like my hamstrings aren't screaming at me.

Also, I'd really really like to feel my core. I know it's in there somewhere!

Having a baby will definitely change your body but so does dealing with grief, working in a stressful environment or simply falling off the wagon. So if you're like me and ready to feel your body again and dare I say feel toned, then join us for GY Strong - SCULPT EDITION!

I must warn you though, side effects of this challenge may include:

- extreme hotness🔥
- boosted confidence 😏
- walking by the mirror and checking yourself out 😘
- looking and feeling amazing💃🏽

Are you in? To join us, here are the details:

- Start date Sunday July 7th 3 pm - Orientation and Picture Day
- End date Aug 5th- Community Event & Picture Day
- Flexible training times during the week
- Exclusive Sculpt sessions
- Yoga sessions
- Outdoor session
- Meal planner

What will be different about this challenge?
The Sculpt sessions of course!!
We know you are busy, so now you can choose your time slot between 5am-8 am or 6pm -8 pm to work on strengthening, to use weights and to tone. Group Classes remain at 5 pm during the week and Saturday at 9am.

Think Sculpt!
Think Tone
Think Looking FAB and FIT!

Ready?
Let's goooooo!!

WhatsApp us at 467-5338 or send us a DM to get cost and details on how to join the July Sculpt Challenge!

20/06/2024

Benefits Of Warrior Pose II

Stretches the hips and shoulders.

It expands your lungs and chest.

Improves stamina and concentration.

Helps deal with fatigue.

Stimulates your abdominal area.

Relieves backaches.

Improves balance and brings stability.

Good for blood circulation and your respiration system.

**WARRIOR FLOW @ 5PM, EVERY THURSDAY WE EXPLORE WARRIOR I, II & III FOR A POWERFUL BOOST OF ENERGY AND FOCUS**

Photo by

15/06/2024

Happy Birthday to the Head Woman In Charge! Join us in wishing a verry happy and blessed birthday! You continue to guide us and infuse every class , meeting and moment with your knowledge , experience and good vibesss 🤩
Continue to be amazing and may this year be the best year yet !!

01/06/2024

On Saturdays we restore breath, body and mind.

Join us every Saturday at 9am.

DM TO RESERVE YOUR SPOT

22/05/2024

Every Tuesday we challenge our yogis to push past their fear and try new and challenging poses! DM TO JOIN AND TRY SOMETHING NEW! Next up is a Gentle Flow class today at 5pm!

TAP THIS LINK TO SIGN UP AND SELECT YOUR FIRST CLASS.

https://studiobookingonline.com/thegentleyogi/signup

16/03/2024

LET Yoga be your secret weapon! ‍♀️
🤩
As we get older, staying flexible isn't just about touching our toes (although that's pretty cool too!). It's about maintaining our independence, mobility, and overall well-being.
🤩
Think about it: being flexible allows us to:

Reach for that high shelf (without needing a step stool!)

Garden with ease (no more backaches from bending over!)

Play with our littles (without worrying about getting down on the floor!)
🤩
Ready to unlock a more flexible you? Join our yoga classes. Let's move with ease and embrace life's adventures.

12/03/2024

"A tree that is unbending is easily broken."
~Lao Tzu

Developing a consistent yoga practice is a fantastic way to work on not only the inflexibility in your body but also in your mind.

Link in bio sign up for a class with us!

08/03/2024

Happy birthday to our Captain 🥳🤩💫🎂💎
Our phenomenal woman, our GY founder and ZAF's hot mama! You are amazing in every way and we all love you! As we celebrate International Women's Day we celebrate you and all our GY ladies!

Cheers to an amazing day!
🥂🍾

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