Wellnest Caribbean

29/10/2025

Feeling exhausted, detached, or like you’re running on empty?
It might not just be stress , it could be burnout.

Burnout creeps in quietly… until you feel like you’re drowning in responsibilities that no longer bring meaning or joy.

But healing starts with awareness — and small, intentional changes:
💧 Take micro-breaks
🧘 Redefine rest
🚫 Say no (without guilt)
💭 Check in with yourself
🌬️ Breathe

You’re human. You’re allowed to pause, rest, and reset.
✨ Start today, your wellbeing depends on it.

If you or someone you know is struggling, help is available. Call or whatsapp 746-3769.

26/10/2025

If you’ve been snapping easily or feeling the need to control everything, it might be anxiety.

For support call or WhatsApp 746-3769.

20/10/2025

✨ Happy Divali from Wellnest Caribbean ✨

As the lights of Divali shine across Trinidad and Tobago, may they also remind us of the power of inner light, hope, clarity, and renewal. 🌼

Just as we clear away darkness with light, we can nurture our minds by releasing stress, embracing compassion, and reconnecting with peace within.

🪔 Wishing you a safe, joyful, and mentally bright Divali.

12/10/2025

Many capable, driven people live with hidden anxiety. If your mind never rests, even when life seems perfect, it might be time to talk.

📞 Call or WhatsApp 746-3769 to book a confidential session with a psychiatrist who understands.

10/10/2025

🌍 World Mental Health Day 2025 💚
At Wellnest Caribbean, we pause today to remind our community that mental health is just as important as physical health. This year, and every year, we continue to advocate for compassion, connection, and access to care for all.

Mental health challenges don’t always look the same, they can appear as burnout from overworking, anxiety about the future, or the quiet heaviness of depression. Some days it’s about surviving, other days it’s about thriving. Wherever you are on that spectrum, know that you are not alone.

Taking care of your mind can mean something as small as pausing to breathe, talking to someone you trust, or finally reaching out for professional help. Healing isn’t linear, and there’s no shame in needing support.

Today, let’s check in with ourselves and with each other. Let’s create spaces where it’s safe to talk about how we feel without fear, judgment, or stigma. Because when we care for our minds, we strengthen our communities.

✨ Your mental health matters.
If you or someone you know could benefit from speaking with a mental health professional, we’re here to listen and help.

📞 Call or WhatsApp Wellnest Caribbean at (868) 746-3769 to book a confidential appointment.
Together, let’s make mental health a priority, not just today, but every day. 💚

07/10/2025

🔥 Do you ever feel like your anger explodes out of nowhere — even for small things?
You’re not alone. Anger often hides what’s really underneath — hurt, fear, frustration, disappointment, or grief.

🧠 When left unchecked, anger damages relationships, raises stress, and harms your mental health.

But with awareness and the right tools, you can turn anger into insight.

💡 Try these quick tips:
1️⃣ Practice the pause — breathe before reacting.
2️⃣ Identify what’s really beneath the anger.
3️⃣ Communicate calmly and assertively.
4️⃣ Move your body — anger lives in the body.
5️⃣ Talk it out instead of lashing out.

Remember: anger isn’t bad — it’s a signal. Learn to listen to it without letting it control you.

💚 Need help managing anger or emotional triggers?

📞 Call or WhatsApp Wellnest Caribbean at 746-3769 to book your appointment today.

10/09/2025

World Su***de Prevention Day - September 10th
“Creating Hope Through Action”
Together, we can break the silence and support each other.

Why This Day Matters
✨ Every life is valuable.
✨ Su***de is preventable.
✨ Talking about mental health saves lives.
💛 Today, we raise awareness, reduce stigma, and show that help is available.

If You’re Having Suicidal Thoughts
💡 Remember: You are not alone.
Here are some steps that can help in the moment:
• Pause and breathe – Focus on one breath at a time.
• Reach out – Call a trusted friend, family member, or counselor.
• Create a safe space – Remove anything that could harm you.
• Write it down – Journal your feelings to release the weight.
• Delay the decision – Give yourself time. Feelings can shift.

Coping Tips That Can Help Over Time
🌱 Build daily routines.
🌱 Stay connected with supportive people.
🌱 Practice grounding techniques (5 things you see, 4 you touch, etc.).
🌱 Limit alcohol and drugs—they can make feelings worse.
🌱 Seek professional help when things feel too heavy.

Support in Trinidad & Tobago 🇹🇹
📞 Lifeline Trinidad & Tobago: 800-5588 or 866-5433
📞 Childline (for children/teens): 800-4321
📞 National Su***de Prevention Hotline (T&T): 800-6285 (800-SAVE)

Reach out to your doctor, psychiatrist, or a trusted mental health professional.

What YOU Can Do To Help Others
💛 Ask: “Are you okay?” and listen without judgment.
💛 Encourage them to seek help.
💛 Stay connected and check in regularly.
💛 Share helpline numbers and resources.

🌼 You matter. Your story isn’t over.
💛 Help is always within reach.
👉 Share this post – it could save a life.

14/08/2025

Getting the right diagnosis and support makes real impact on people's lives. Specialist Psychiatrist Dr Ramoutar relays three real-life success stories from his practice. If you have been struggling, help is available. Call or whatsapp (868) 746-3769 for appointments.

12/08/2025

It’s not that I’m lazy… my brain just works differently.

If you live with ADHD—or parent a child who does—you know the challenges:

📌 Endless procrastination
📌 Scattered focus
📌 Feeling behind on everything, all the time

The good news? There ARE proven strategies to work with your ADHD brain, not against it.

Join Specialist Psychiatrist Dr. Rishi Ramoutar for a LIVE ADHD Masterclass packed with:
✅ Practical coping strategies
✅ Time-saving life hacks
✅ Tools to improve productivity & focus
✅ Step-by-step ways to beat procrastination
✅ Tips to help you (or your child) thrive and achieve success

📅 When: August 28th at 7:30 pm.
💻 Where: Online – join from anywhere
🎟️ Register: wellnest.caribbean@gmail.com

Let’s turn ADHD from a daily struggle into your biggest strength.

12/08/2025

If you missed our webinar on Understanding ADHD, Dr. Ramoutar's presentation is available to view on Youtube. Be sure to register for the next webinar on August 28th entitled "ADHD Masterclass - Coping Strategies and Life Hacks for mastering living with ADHD"

In this webinar, Specialist Psychiatrist Dr Ramoutar explains all about ADHD, its symptoms, how it is diagnosed and treated, and gives some helpful life hack...

11/08/2025

Grief can look different for everyone, but it can also become overwhelming and require help. Clinical Psychologist Vandana Siew Sankar-Ali explains what complicated or prolonged grief can look like. If you or someone you know is struggling, reach out to us for grief counselling at (868) 746-3769

29/07/2025

We all experience grief in our lives, but did you know there are different types of grief? In this first video is our series on grief, Clinical Psychologist Ms Siew Sankar-Ali explains.