Cosmo Tea & Tea

Cosmo Tea & Tea Inspired by Trinidad and Tobago’s diverse heritage, we craft sustainable tea experiences that celebrate culture, flavor, and connection. Cheers! 🥳🍵✨

Welcome to Cosmo Tea & Tea formerly know as All Things Tea & Tea! 🍵✨

At Cosmo Tea & Tea, we're on a mission to make tea a Caribbean staple and spread its positive vibes. We believe in the power of tea to unite people, boost well-being, and celebrate diverse cultures. 🌎🌿

With All Things Tea & Tea, we're excited to share our passion with you and provide a world of tea exploration. From interactive workshops and captivating events to engaging educational resources, we're here to deepen your love and knowledge of tea. 🌟

Join us on this exciting journey, as we sip, learn, and share the joy of tea together! Let's make tea mainstream with our hashtag .

September is PCOS Awareness month: Let’s Talk About ItPCOS doesn’t have an age limit, and if you’re over 40, it can show...
09/09/2025

September is PCOS Awareness month: Let’s Talk About It

PCOS doesn’t have an age limit, and if you’re over 40, it can show up in ways you didn’t expect. Acne, fatigue, weight changes, mood shifts… It’s more than skin deep.

Swipe through to see my journey, the coping strategies that have helped me (and some of my friends), and a few gentle reminders that you are not alone.

PCOS may feel overwhelming, but small lifestyle changes, awareness, and even a calming cup of tea can help you reclaim balance and confidence.

Have you noticed new PCOS symptoms after 40? Share your experience in the comments. Let’s support each other!

Does tea expire? Here’s the truth 👇👉 Best By Date = when your tea tastes its freshest (flavor + aroma at peak).👉 Expiry ...
02/09/2025

Does tea expire? Here’s the truth 👇

👉 Best By Date = when your tea tastes its freshest (flavor + aroma at peak).
👉 Expiry Date = when it’s unsafe to consume. (Rare for properly stored tea!)

💡 Tea doesn’t usually expire, but…………… watch for mould. Moisture is not your friend. If tea is exposed to dampness, it can grow mould, fuzzy spots, musty smells, or clumping are clear signs to toss it out.

✅ How to tell if your tea is still good:

🍃Smell → strong aroma or flat?

🍃Look → bright color or faded?T

🍃Taste → rich or dull?

🌸 Pro tip: Store your tea in a cool,

dry place, away from light and moisture.

Happy 63rd Independence, Trinidad and Tobago 🇹🇹 ❤️ Let us continue to rise together, united in purpose and proud of the ...
31/08/2025

Happy 63rd Independence, Trinidad and Tobago 🇹🇹 ❤️

Let us continue to rise together, united in purpose and proud of the rich, cosmopolitan nation we were destined to be. May harmony always prevail, and may no division find root in our home.

The mighty power of yellow chrysanthemum......Just one teaspoon, brewed for at least 5 mins.A support like no other💛💛💛
29/08/2025

The mighty power of yellow chrysanthemum......Just one teaspoon, brewed for at least 5 mins.

A support like no other💛💛💛

Period headaches can feel overwhelming, especially when they hit behind the eyes or at the temples. 🌸 In Traditional Chi...
27/08/2025

Period headaches can feel overwhelming, especially when they hit behind the eyes or at the temples. 🌸 In Traditional Chinese Medicine, Chrysanthemum tea is known as a cooling flower tea that helps release stress, ease PMS-related tension, and soothe ‘hot-type’ headaches.

But here’s the key: it works best for stress and heat-related headaches, not cold, dull pains. Knowing your body’s signals helps you sip smarter. 💛

Feeling “heated” after long screen hours, spicy food, or a stressful day? In Traditional Chinese Medicine, chrysanthemum...
26/08/2025

Feeling “heated” after long screen hours, spicy food, or a stressful day? In Traditional Chinese Medicine, chrysanthemum tea is considered a cooling, anti-inflammatory tea that can be used for fevers, hot flashes, headaches, eye strain, and other inflammatory heat symptoms.

It is also Perfect for Trinidad’s hot climate. A gentle, caffeine-free way to reset your body and mind.

One of our Cosmo fam is out in Grand Cayman representing Trinidad & Tobago at the Pan American Powerlifting Championship...
02/08/2025

One of our Cosmo fam is out in Grand Cayman representing Trinidad & Tobago at the Pan American Powerlifting Championships, and he’s doing it in his Cosmo tee too 🥹💪🏾
baptiste To say I’m proud is an understatement. You showed up strong, grounded, and full of that Trinbagonian spirit.🇹🇹

Let's send Mark some love and cheer him on! Mark placed 5th overall in the entire competition. What an accomplishment for us 💃💃💃💃🏅

Island to island, heart to heart, Cosmo is right there with you 🧡

Happy Emancipation Day, Fam 🖤💛💚Today, we remember not just the struggle, but the survival.Not just the history, but the ...
01/08/2025

Happy Emancipation Day, Fam 🖤💛💚
Today, we remember not just the struggle, but the survival.
Not just the history, but the heritage we continue to build.
We honour the ancestors whose fire still lives in every drumbeat, every dance, every sip of bush tea passed down through generations.

Let’s keep the culture alive with pride, with purpose, and with love.
From all of us at Cosmo Tea & Tea ✨

This Emancipation Day, I’m honouring the foods we’ve inherited and pairing them with teas that celebrate the beauty of b...
01/08/2025

This Emancipation Day, I’m honouring the foods we’ve inherited and pairing them with teas that celebrate the beauty of being Caribbean, African, and everything in between.

What would you pair?

Long before pharmacies, enslaved Africans in Trinidad turned to the land for healing. With limited or no access to forma...
30/07/2025

Long before pharmacies, enslaved Africans in Trinidad turned to the land for healing. With limited or no access to formal healthcare, they relied on herbs like lemongrass, soursop, and fever grass to survive and stay well.

These weren’t just remedies; they were acts of resilience.
Today, many of these traditions still live on in our kitchens and cups.

What's that one "bush tea" that was always in your household?

Flashback Friday to TIC 2025Last week, Cosmo Tea & Tea was honoured to be part of the Trade & Investment Convention host...
25/07/2025

Flashback Friday to TIC 2025
Last week, Cosmo Tea & Tea was honoured to be part of the Trade & Investment Convention hosted by . For three days, we had the opportunity to engage in meaningful conversations, share our purpose, and present our culturally rooted teas to a wider audience.

Thank you to everyone who stopped by and connected with us.

See you for .

Many Caribbean yards are filled with vibrant hibiscus blooms, beautiful, yes…… but I am not confident it should be consu...
22/07/2025

Many Caribbean yards are filled with vibrant hibiscus blooms, beautiful, yes…… but I am not confident it should be consumed.

While some do steep these ornamental petals, there’s little evidence that they offer wellness benefits.

Hibiscus sabdariffa, the one we call roselle or sorrel.
It’s not the flower, but the calyx (that bright red covering around the seed pod) that’s dried and brewed.

Why is it loved….
• Packed with anthocyanins, a powerful antioxidant
• Supports circulation, detox, and healthy blood pressure
• Naturally tangy and tart, which is perfect hot or iced

At Cosmo Tea & Tea, this is the hibiscus in your cup.
Sip consciously.

Address

Petit Valley
Diego Martin
000000

Opening Hours

Monday 15:00 - 18:00
Tuesday 15:00 - 18:00
Wednesday 15:00 - 18:00
Thursday 15:00 - 18:00
Friday 15:00 - 18:00
Saturday 09:00 - 16:00
Sunday 09:00 - 16:00

Telephone

+18687794617

Website

https://melissacobham.com/category/tea-talk/

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