Bliss Yoga Trinidad

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Bliss Yoga Trinidad

Welcome to Bliss! Bliss Yoga, Trinidad was founded by Yogacharya Karen Stollmeyer MA, in Trinidad and Tobago.

Bliss Yoga is an Honorary Member of the International Yoga Federation (IYF) and Karen is an International Advisor for the IYF's World Yoga Council.

10/07/2025

22 years ago my life changed forever when I met my teacher and Guru, Swami Brahmavidyananda Saraswati in Miami where I was living at the time.
Meeting him was inevitable and brought an instant remembrance and reconnecting into a yoga lineage that I have been a part of for many lifetimes. Being his student is such a privilege and an honor, and one that I am eternally grateful for. Learning from and practicing with such a master is something that I never take for granted and have such gratitude for.
Swamiji teaches the yoga of common sense that is a way of life based on the principles of yogic living that lead to personal self transformation if followed consistently and with dedication over time.
Thanks for your love, guidance, inspiration and infinite blessings Swamiji, may you be eternally blessed in return, Om Shanti
🙏🏼🪻 💗

25/06/2025

We are so happy and proud to announce that Horses Helping Humans (HHH) was one of the recipients of this year's Shaping the Future of Innovation awards, given in partnership with the Government of the Republic of Trinidad and Tobago (GORTT), CARIRI, the IDB and the EU. HHH was one of 22 local and innovative businesses bringing new ideas to the forefront that are shaping the future of business here in T&T.
Our innovation allows HHH to become a social enterprise by expanding our services to include both holistic wellness with Bliss Yoga Trinidad and equine assisted services with Horses Helping Humans from two unique locations on Trinidad's north coast.
Utopia Wellness Center and Stables is located in the Maracas Bay Village, just a few minutes away from Maracas Beach and will be opening soon with Airbnb rental options and the Kula Cafe, all proceeds of which will go towards making the NGO more self- sustainable into the future.
Thanks to the Government of Trinidad and Tobago, CARIRI, the IDB and the EU for helping to make this dream a reality 🙏🏼🐎
Ernest Matthews

04/06/2025

🌸 **AWAKEN SHAKTI: BLOOM THE LOTUS WITHIN** 🌸

A Transformative Journey to Inner Peace, Self-Love and Deep Healing through Sacred sounds, Gentle Yoga, Deep Relaxation and Walking Meditation 🧘🏼‍♀️💫

Step into sacred dawn light and remember the divine feminine power that flows through you ✨

Join me for a transformative 90-minute journey at the **Bloom Where You Are Planted** women's retreat:

🌿 **Grounding walking meditation** through nature's temple
🪷 **Gentle yoga** to awaken your inner lotus
🎵 **Deep sound healing** with Tibetan bowls, crystal bowls, shamanic drum, tuning forks & chimes

**8:00-9:30 AM | All levels welcome**

Just as the lotus rises from muddy depths to pristine beauty, you too will emerge transformed. You are both the gardener and the garden—everything you need to flourish already exists within you.

Come as you are. Leave as who you were always meant to be.

*When women gather with sacred intention, miracles bloom in the space between heartbeats.* 💫

✳️Sunday June 8th

✳️The Greenhouse at Serpentine

🌷Bloom Where You are Planted 🌷

🌻Women's Wellness Retreat 🌻

💫Also featuring

✳️Craniosacral Therapy with Jade Gomez .e.gomez

🪷Women's Circle with Dr. Kandice Pereira

🪻Skin care consultations from Serpentine Dermatology

💖 Goodie bag with lots of fabulous giveaways! 🙌🏼

DM or call 768-6394 to register

Give yourself this gift of love 💞

22/05/2025

✨ BLOOM WHERE YOU ARE PLANTED 🌷
A Premier Women's Wellness Retreat

A first-of-its-kind collaboration bringing together expert women wellness practitioners for an extraordinary day of renewal and transformation! 🪻💚

🌿 SUNDAY, JUNE 8TH |
7:30AM-3:30PM
At The Greenhouse at Serpentine 🌿

Experience a full day of nurturing your mind, body, and spirit:

-Morning Awakening: Rejuvenating and relaxing chair yoga and sound healing session, Karen, Bliss Yoga
- Women's Circle: Intimate sharing and connection with Dr. Kandice
-Beauty & Self-Care: Exclusive skincare wisdom with Dr. Tonya
-Craniosacral Therapy with Jade Gomez
-Personal Consultations: Private 10-minute sessions with your choice of practitioner
-Sacred Space: Time for reflection, journaling, and relaxation in our serene garden
-Nourishing wholesome cuisine by Chef Chelsea
-Goodie bags and giveaways
-Door prizes
-$50 off coupons for future treatments at the Greenhouse

INVESTMENT IN YOUR WELLBEING 💚

Full Experience: $1,350

Mother-Daughter Package: $2,400(Share this transformative experience together)💕

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Nurture yourself in community with other women seeking balance, wisdom, and renewal💚

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SPACES ARE LIMITED • RESERVE YOUR SPOT TODAY
Call or message 687-1425 or 768-6394 to reserve your spot!

This exclusive retreat is designed for women who are ready to prioritize their wellbeing and embrace their authentic selves 🥰💜
awakening .e.gomez

18/01/2025

Today we came home to find a hawk's long, white-tipped feather on our doorstep💖
Feathers are considered by many traditions to be a good omen, and finding a hawk's feather on your doorstep is considered to be a particularly good sign

Feathers are often seen as symbols of communication from the spirit realm, and may indicate that a loved one or spirit guide is nearby offering support and guidance.

Picking it up I felt an incredible rush of lightness as I got the message that this gift from the skies brought. Hawk's have always been one of my spirit animals, and the gift of a feather lets me know that both of my fur and feather babies who recently left my life are free and happy. One is flying free over the rainbow bridge in his horse spirit form, and the other is flying free with her flock in her natural habitat, free as she was born to be.

I always collected every feather that Heaven dropped as I knew they were special gifts, so receiving the hawk feather and it's messages was very significant to me, and left me with a deep feeling of peace knowing that they were both so happy 🥰

I am very grateful to who made the beautiful collage portrait of Heaven with her feathers that we had collected, and who gifted it to us right before she flew away 💕🦜

Fly free sweet Heaven, you are right where you were meant to be 💯

01/01/2025

https://www.facebook.com/share/v/1AyeatqNFL/?mibextid=wwXIfr

01/01/2025

Happy New Year lovely friends!! 🥰🙌🏽

Each year begins with us resolving to change our habits and improve our lives in some way that often fades away as the new year loses its sparkle and we settle back into our old ways and habits, wondering why our lives have not really changed🤔

🌟 Transform Your Practice, Transform Your Life with Bliss Yoga Teacher Training 2025 🌟

💟 Ready to deepen your practice and share the transformative power of yoga with others?

Join our comprehensive 200-hour Yoga Teacher Training program at Bliss Yoga, where ancient wisdom meets modern teaching methodology ✳️

January 22nd - June 30th, 2025 • Wednesdays, Fridays & Sundays 1:30-5:30 PM
Location: Utopia Wellness Center, Maracas Bay Village🪷
✅ online certification option is available

Embark on a life-changing journey that goes far beyond the physical postures! ☮️

Our expertly crafted curriculum from the Satyananda yoga lineage weaves together:

• Asanas, mudras, and bandhas - master the subtle art of physical practice

• Pranayama techniques to harness the power of breath

• Traditional purification practices (shatkarmas) for holistic wellbeing

• The sacred art of Yoga Nidra for deep relaxation and transformation

• Meditation and mantra practices to still the mind and awaken consciousness

• Expert teaching methodology to confidently guide others

• In-depth anatomy and physiology to ensure safe, informed instruction

• Rich exploration of yogic philosophy, ethics, and authentic lifestyle

Bonus offerings!
• Introduction to sound healing and vibrational therapy and equine assisted therapy 💟

This isn’t just a certification program – it’s an invitation to transform your life while gaining the skills to guide others on their yoga journey.

Limited spots available to ensure personalized attention!

👉🏼Get $2,500 off if registered by January 7th!

❇️ Contact Karen today at 768-6394 to discuss if this course is right for you and to register ❇️

20/12/2024

Happy 78th birthday Swamiji! 🙏🏽🙌🏽❤️May you be blessed with infinite peace, joy, health and happiness 💖 we are so grateful for your life and your dedication and devotion to sharing your wisdom and the light and love of yoga. Om shanti shanti shanti 🙏🏽💖
Swamiji has been my teacher and guru for over 21 years and I am blessed and forever grateful😇❤️

11/12/2024

🤣🤣

17/10/2024

My holistic Equi-Zen therapy sessions combine yoga, mindfulness and equine assisted activities to create a unique and innovative way to achieve mental, physical and emotional health 👌🏽

As a certified Speech and Language Pathologist, Certified Yoga Teacher and Therapist, and FEI trained Riding Coach, I have over 25 years experience working with people of all ages and abilities as a holistic rehabilitation specialist 🔆

For the past 12 years we have been establishing HHH as an organization whose mission it is to serve our people with premium quality equine services, and it is now my great honor to be able to offer both of my services from our beautiful new location at the Utopia Wellness Centre and Stables in Maracas Bay Village 💯

Whether you are seeking healing from stress, anxiety or depression, have had a stroke, or simply want to learn more about horses and deepen your connection to them, then this session is for you! 💫

Being close to horses in a relaxed, safe and stress-free way allows us to relax our minds, drop our defenses, and open our hearts and minds to receive the healing and wisdom that horses spirits have for us 💞

This is horse spirit medicine and we are honored to be able to offer this to you 🐎💗

If you love horses, need some self-care and are intrigued by this new and innovative offering then please come to our FREE introductory group Equi-Zen session on Thursday October 27th from 11am-12pm at Utopia Stables in Maracas Bay Village and follow that up with a visit to Maracas beach! 👍🏽

Take a self-care day and experience something unique and different! ☺️

Trust us, you’ll be glad you did!👍🏽☺️

Message us or call 768-6394 to register for Horses and Mindfulness on October 27th!🙌🏽💜

08/10/2024

IT’S GIVEAWAY TIME!!‼️

World Mental Health Day October 10th
Finding Inner Peace with
Equi-Zen Therapy🌀🐎

As we celebrate World Mental Health Day on October 10th, 2024, Bliss Yoga is committed to raising awareness about the importance of mental well-being and promoting innovative approaches to stress and anxiety relief💜

This year, we’re excited to introduce Equi-Zen therapy, a unique and powerful tool for achieving inner peace and tranquility🐎

Equi-Zen therapy is a form of equine-assisted therapy that combines the principles of yoga, sound healing and mindfulness with the gentle and calming presence of horses. This innovative approach has been shown to have a profound impact on mental health, reducing stress and anxiety while promoting emotional healing and personal growth🥰

and are teaming up to giveaway a FREE Equi-Zen therapy session plus a FREE Rest and Relax relaxation and sound healing class series, as well as special bonus giveaways from and 🙌🏽💫

Are you digesting your life?

Ayurveda focuses on digestion; not only of food but also of our life. When we are able to effectively metabolize our food and life, absorb what is needed to nourish us, and eliminate the waste that does not serve us, then we are able to have a healthy mind, body and spirit. This frees us from being entangled with people, things, food, feelings, emotions and trauma. Instead we are able to feel and experience life, taking in what is needed and releasing what is not (realeasing waste like toxic food and substances, stress, hate, anger, envy, jealousy, and anxiety)

Ayurveda teaches us how to create and maintain a healthy digestive system.

Join me for a 45 minute one-on-one session on how digestion affects your overall health and wellbeing, and what daily practices you can do to support, balance and maintain healthy digestion.

✅-To enter, users must:
✅- Follow all accounts.
✅- Like the post.
✅- Tag 3 friends.
🔆- Bonus entry for sharing the post in your stories.

Winner will be drawn randomly on Thursday October 10th!‼️💯

19/09/2024

Just finished taking one of teacher trainees Danielle’s chair yoga class via zoom on my deck under the full moon and what a beautiful experience it was!💫

I am so proud of for teaching her first group of teachers so well and passing on the knowledge of our lineage and guru to her dedicated students 🥰🙌🏽

Yoga is a divine gift to humanity and sharing this gift with others is what keeps the spark going, transmitting that divine energy that lifts our spirits and heals our souls. ☮️💫

Let the energy of this full moon allow you to release what no longer serves you so that you can step into your sparkling divine light. 💫🙌🏽

The moon represents the feminine and meditating under its cool, silver light showers us with grace and peace ☯️☮️
Om 🙏🏽

Address

5 Carrisal Trace

NONE

Opening Hours

Tuesday	18:00 - 19:30
Thursday	18:00 - 19:30

Telephone

+18687686394

Website

http://www.becomingbliss.co/

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