Bliss Yoga Trinidad

Bliss Yoga Trinidad Welcome to Bliss! Bliss Yoga, Trinidad was founded by Yogacharya Karen Stollmeyer MA, in Trinidad and Tobago.

Bliss Yoga is an Honorary Member of the International Yoga Federation (IYF) and Karen is an International Advisor for the IYF's World Yoga Council.

13/04/2026

Have you ever stood beside a horse and felt something shift inside you? Horses don't lie.

They mirror what we carry — the tension we hide, the walls we build, the tenderness we've forgotten.

At Burnout to Brilliance, Horse Spirit Medicine Sessions with Horses Helping Humans are woven into the heart of the retreat experience. No riding required. Just presence. Just you. 🐴🌿

Close your eyes.

Imagine: the sound of crystal singing bowls washing over you as the sun sets over Maracas.

Your nervous system has been in overdrive. Sound healing is one of the most ancient ways to bring it home.

During our Sound Healing Journey at Burnout to Brilliance, you'll be held in vibration, breath, and stillness — guided by Yogacharya Prem Jyoti (Karen Stollmeyer) with 25+ years of experience.

This weekend may change the way you listen to yourself. 🌙

This is one of the most powerful healing modalities available — and it's happening in the hills of Maracas Bay. Spots are filling.

To register now message me at 768-6394 💚
🐎🫶🏼.

WomensRetreat BurnoutToBrilliance TrinidadWellness HorseTherapy NatureHeals MaracasBay UtopiaWellness MindBodyHealing EAP

I was so honored to give my Yoga Nidra and Sound Healing workshop Nada Brahma - Sound is God at the alcohol free Rise an...
06/04/2026

I was so honored to give my Yoga Nidra and Sound Healing workshop Nada Brahma - Sound is God at the alcohol free Rise and Connect event with hosted by at last Saturday.

Before there was form, there was vibration.

Before there was language, there was sound.

Before there was seeking, there was the hum of the universe — alive, intelligent, and calling you home.

Nada Brahma — an ancient Sanskrit teaching that declares what mystics, healers, and sages across every tradition have always known: Sound is not merely something we hear. Sound is the very fabric of existence. Sound is God.

Moving into higher frequencies through sound, vibration, stillness and movement, we danced freely and in a space of judgement free connection. Being able to have fun and dancing without needing to be intoxicated is something that many people are unable to do due to feelings of insecurity or self-judgement.

Finding freedom through healing with sound, vibration and music allows us to move without inhibition and gives others the freedom to also express themselves, leading to higher states of universal connection where unconditional, universal love and joy flows.

Huge thanks to for having the courage to host this amazing experience and to for bringing his sweet So Hum healing house vibes to T&T🤗🫶🏼🔥❤️





A Professional Reset Retreat🌴🪷From BURNOUT TO BRILLIANCE 3 Blissful days to stop managing your depletion and truly heal ...
05/03/2026

A Professional Reset Retreat🌴🪷
From BURNOUT TO BRILLIANCE

3 Blissful days to stop managing your depletion and truly heal 💫🌸

Facilitated by
Yogacharya Prem Jyoti, Karen Stollmeyer,
MA, CYT

Utopia Wellness Center & Stables ·

Home of and

Maracas Bay Village, Trinidad & Tobago

Friday 24 – Sunday 26 April, 2026
3 Days / 2 Nights
All meals included 🫶🏼🌴

You are good at what you do — but somewhere along the way, you lost the thread back to yourself. This is where you come to be filled
🙏🏼💫💗

From Burnout to Brilliance is a deeply restorative, body, mind and soul-centred retreat designed for professionals, caregivers, healers, and leaders who are ready to stop managing their depletion and start truly recovering from it.

This is not a productivity workshop.
This is a reclamation 💚

What's Included:
Integral Hatha Yoga & Breathwork
Yoga Nidra
Silence and Stillness
Horse Spirit Medicine Sessions
Sound and Vibrational Healing
Sunrise & Sunset Beach Walks
Guided Meditation
All vegetarian & vegan meals

Craniosacral Therapy (separate fee)
Massage & Facial Treatments (separate fee)

Investment 🙏🏼💫

Overnight — Cottage La Reve
Max 4 persons
TT $3,600 per person

Overnight — Utopia Main House
Max 2 persons
TT $3,900 per person

3 Day Pass
Max 10 persons
TT $2,800 per person
All meals included · Spaces strictly limited

Your Facilitator
Yogacharya Prem Jyoti, Karen Stollmeyer,
MA, CYT
Certified Yoga Therapist · Speech-Language Pathologist · Equine Professional 🧘🏼‍♀️🐎
25+ Years in Holistic Healing
Co-Founder, Utopia Wellness Center & Stables · Horses Helping Humans · Bliss Yoga Trinidad
🧘🏼‍♀️💜🐎

🌸Spaces are intentionally limited for an intimate, deeply held experience. Honour the call. 🐎💫

Limited Spaces Register Now👈🏽🫶🏼
Call or what's app Karen at 768-6394 to register or for more information

Utopia Wellness Center & Stables · Horses Helping Humans · Bliss Yoga Trinidad · Trinidad & Tobago 💫🙏🏼💚

soundhealing

05/03/2026

Utopia Wellness Center & Stables ·
Home of Horses Helping Humans (HHH) and Bliss Yoga Trinidad
Maracas Bay Village, Trinidad & Tobago

A Professional Reset Retreat🌴🪷
From BURNOUT TO BRILLIANCE

3 Blissful days to stop managing your depletion and truly heal 💫🌸

Facilitated by
Yogacharya Prem Jyoti, Karen Stollmeyer, MA, CYT

Friday 24 – Sunday 26 April, 2026
3 Days / 2 Nights
All meals included

You are good at what you do — but somewhere along the way, you lost the thread back to yourself. This is where you come to be filled 🙏🏼💫💗

Burnout to Brilliance is a deeply restorative, body-centred retreat designed for professionals, caregivers, healers, and leaders who are ready to stop managing their depletion and start truly recovering from it.

This is not a productivity workshop.
This is a reclamation 💚

What's Included:
Integral Hatha Yoga & Breathwor
Yoga Nidra
Silence and Stillness
Horse Spirit Medicine Sessions
Sound and Vibrational Healing
Sunrise & Sunset Beach Walks
Guided Meditation
All vegetarian & vegan meals

Craniosacral Therapy (separate fee)
Massage & Facial Treatments (separate fee)

Investment 🙏🏼💫

Overnight — Cottage La Reve
Max 4 persons
TT $3,600 per person

Overnight — Utopia Main House
Max 2 persons
TT $3,900 per person

3 Day Pass
Max 10 persons
TT $2,800 per person
All meals included · Spaces strictly limited

Your Facilitator
Karen Stollmeyer, MA, CYT
Certified Yoga Therapist · Speech-Language Pathologist · Equine Professional 🧘🏼‍♀️🐎
25+ Years in Holistic Healing
Co-Founder, Utopia Wellness Center & Stables · Horses Helping Humans · Bliss Yoga Trinidad🧘🏼‍♀️💜🐎

🌸Spaces are intentionally limited for an intimate, deeply held experience. Honour the call. 🐎💫

Limited Spaces Register Now👈🏽🫶🏼
Call or what's app Karen at 768-6394 to register or for more information

Utopia Wellness Center & Stables · Horses Helping Humans · Bliss Yoga Trinidad · Trinidad & Tobago

Last night we took our two French work exchange students Alizee and Marin to meet the new French Ambassador to T&T His E...
18/09/2025

Last night we took our two French work exchange students Alizee and Marin to meet the new French Ambassador to T&T His Excellency Mr. Guillaume Pierre, who also happens to be a childhood friend of mine 😊
His family lived in Trinidad for a few years when we were children, and we all became very close friends in the time they spent here, and have kept in regular contact up until the present with his surprise appointment here as Ambassador! 🇨🇵🇹🇹
It's amazing to have him and his lovely wife Emek and their two sons here in Trinidad for the next few years, and what a surreal experience to have him return to Trinidad in this way ☺️
His mom and siblings will be coming to Trinidad to visit him, so it will be amazing to see this family again in the same place we all met in so long ago.
Life has a way of giving you such beautiful gifts when you least expect them 🤗
What a fabulous opportunity also for our two French students to be immersed in both of our cultures at the same time, in one of the remaining grand, old houses of Trinidad, with ancient, mangrove-like trees guarding the beautiful entrance inside.
C'est la vie! 🎉💕




22 years ago my life changed forever when I met my teacher and Guru, Swami Brahmavidyananda Saraswati in Miami where I ...
10/07/2025

22 years ago my life changed forever when I met my teacher and Guru, Swami Brahmavidyananda Saraswati in Miami where I was living at the time.
Meeting him was inevitable and brought an instant remembrance and reconnecting into a yoga lineage that I have been a part of for many lifetimes. Being his student is such a privilege and an honor, and one that I am eternally grateful for. Learning from and practicing with such a master is something that I never take for granted and have such gratitude for.
Swamiji teaches the yoga of common sense that is a way of life based on the principles of yogic living that lead to personal self transformation if followed consistently and with dedication over time.
Thanks for your love, guidance, inspiration and infinite blessings Swamiji, may you be eternally blessed in return, Om Shanti
🙏🏼🪻 💗


We are so happy and proud to announce that Horses Helping Humans (HHH) was one of the recipients of this year's Shaping...
25/06/2025

We are so happy and proud to announce that Horses Helping Humans (HHH) was one of the recipients of this year's Shaping the Future of Innovation awards, given in partnership with the Government of the Republic of Trinidad and Tobago (GORTT), CARIRI, the IDB and the EU. HHH was one of 22 local and innovative businesses bringing new ideas to the forefront that are shaping the future of business here in T&T.
Our innovation allows HHH to become a social enterprise by expanding our services to include both holistic wellness with Bliss Yoga Trinidad and equine assisted services with Horses Helping Humans from two unique locations on Trinidad's north coast.
Utopia Wellness Center and Stables is located in the Maracas Bay Village, just a few minutes away from Maracas Beach and will be opening soon with Airbnb rental options and the Kula Cafe, all proceeds of which will go towards making the NGO more self- sustainable into the future.
Thanks to the Government of Trinidad and Tobago, CARIRI, the IDB and the EU for helping to make this dream a reality 🙏🏼🐎
Ernest Matthews

🌸 **AWAKEN SHAKTI: BLOOM THE LOTUS WITHIN** 🌸A Transformative Journey to Inner Peace, Self-Love and Deep Healing through...
04/06/2025

🌸 **AWAKEN SHAKTI: BLOOM THE LOTUS WITHIN** 🌸

A Transformative Journey to Inner Peace, Self-Love and Deep Healing through Sacred sounds, Gentle Yoga, Deep Relaxation and Walking Meditation 🧘🏼‍♀️💫

Step into sacred dawn light and remember the divine feminine power that flows through you ✨

Join me for a transformative 90-minute journey at the **Bloom Where You Are Planted** women's retreat:

🌿 **Grounding walking meditation** through nature's temple
🪷 **Gentle yoga** to awaken your inner lotus
🎵 **Deep sound healing** with Tibetan bowls, crystal bowls, shamanic drum, tuning forks & chimes

**8:00-9:30 AM | All levels welcome**

Just as the lotus rises from muddy depths to pristine beauty, you too will emerge transformed. You are both the gardener and the garden—everything you need to flourish already exists within you.

Come as you are. Leave as who you were always meant to be.

*When women gather with sacred intention, miracles bloom in the space between heartbeats.* 💫

✳️Sunday June 8th

✳️The Greenhouse at Serpentine

🌷Bloom Where You are Planted 🌷

🌻Women's Wellness Retreat 🌻

💫Also featuring 

✳️Craniosacral Therapy with Jade Gomez .e.gomez

🪷Women's Circle with Dr. Kandice Pereira

🪻Skin care consultations from Serpentine Dermatology

💖 Goodie bag with lots of fabulous giveaways! 🙌🏼

DM or call 768-6394 to register 

Give yourself this gift of love 💞





✨ BLOOM WHERE YOU ARE PLANTED 🌷 A Premier Women's Wellness RetreatA first-of-its-kind collaboration bringing together ex...
22/05/2025

✨ BLOOM WHERE YOU ARE PLANTED 🌷
A Premier Women's Wellness Retreat

A first-of-its-kind collaboration bringing together expert women wellness practitioners for an extraordinary day of renewal and transformation! 🪻💚

🌿 SUNDAY, JUNE 8TH |
7:30AM-3:30PM
At The Greenhouse at Serpentine 🌿

Experience a full day of nurturing your mind, body, and spirit:

-Morning Awakening: Rejuvenating and relaxing chair yoga and sound healing session, Karen, Bliss Yoga
- Women's Circle: Intimate sharing and connection with Dr. Kandice
-Beauty & Self-Care: Exclusive skincare wisdom with Dr. Tonya
-Craniosacral Therapy with Jade Gomez
-Personal Consultations: Private 10-minute sessions with your choice of practitioner
-Sacred Space: Time for reflection, journaling, and relaxation in our serene garden
-Nourishing wholesome cuisine by Chef Chelsea
-Goodie bags and giveaways
-Door prizes
-$50 off coupons for future treatments at the Greenhouse

INVESTMENT IN YOUR WELLBEING 💚

Full Experience: $1,350

Mother-Daughter Package: $2,400(Share this transformative experience together)💕

---

Nurture yourself in community with other women seeking balance, wisdom, and renewal💚

---

SPACES ARE LIMITED • RESERVE YOUR SPOT TODAY
Call or message 687-1425 or 768-6394 to reserve your spot!

This exclusive retreat is designed for women who are ready to prioritize their wellbeing and embrace their authentic selves 🥰💜
awakening .e.gomez

Today we came home to find a hawk's long, white-tipped feather on our doorstep💖Feathers are considered by many traditio...
18/01/2025

Today we came home to find a hawk's long, white-tipped feather on our doorstep💖
Feathers are considered by many traditions to be a good omen, and finding a hawk's feather on your doorstep is considered to be a particularly good sign

Feathers are often seen as symbols of communication from the spirit realm, and may indicate that a loved one or spirit guide is nearby offering support and guidance.

Picking it up I felt an incredible rush of lightness as I got the message that this gift from the skies brought. Hawk's have always been one of my spirit animals, and the gift of a feather lets me know that both of my fur and feather babies who recently left my life are free and happy. One is flying free over the rainbow bridge in his horse spirit form, and the other is flying free with her flock in her natural habitat, free as she was born to be.

I always collected every feather that Heaven dropped as I knew they were special gifts, so receiving the hawk feather and it's messages was very significant to me, and left me with a deep feeling of peace knowing that they were both so happy 🥰

I am very grateful to who made the beautiful collage portrait of Heaven with her feathers that we had collected, and who gifted it to us right before she flew away 💕🦜

Fly free sweet Heaven, you are right where you were meant to be 💯




https://www.instagram.com/reel/DEyK1tWSVDH/?igsh=MzRlODBiNWFlZA==If you love something, set it free. 2 weeks ago, on new...
14/01/2025

https://www.instagram.com/reel/DEyK1tWSVDH/?igsh=MzRlODBiNWFlZA==

If you love something, set it free.

2 weeks ago, on new year's eve, and after nearly 4 years of being her foster mom, Heaven finally had the courage to fly away into the forest for good and join a flock of wild parrots in her natural habitat of the rainforests of Trinidad's northern range.

Heaven is an orange winged Amazona Amazonica green parrot who flew down into the stables nearly four years ago and adopted us as her guardians as she was not able to fend for herself in the wild, having been taken from her nest as a baby and most likely hand raised by a human. Seeing that it was hungry and thirsty we took it home so that we could care for it.

As a firm believer that birds do not belong in cages, we had no intention of keeping her as a pet, but rather give her a safe and free space to grow up some more and to get accustomed to the wild forest around our house high up.in the mountains. We never clipped her wings and she was free to go at any time. Heaven took many flights into the forest, some for days on end, but she always remained in verbal and visual contact, and she always came back home to us.

This was the first time she has neither answered my calls, nor returned, and the silence in the trees confirms what I know in my heart. Heaven has found her flock. At first I felt deep sadness over the loss of my sweet angel, but then I felt so proud and happy for her knowing that she was where she should be, flying free with her flock in the forest. The house is so quiet without her noisy chatter, but I hear her in the raucous calls of the parrots as they fly overhead, and I smile because I know that one of them is her.

It was such a blessing, privilege and truly awesome experience to be trusted with this precious and divine soul and I am forever grateful for the time we had together 🥲

Love and miss you Heaven, fly free! 🦜❣️

Address

5 Carrisal Trace
Diego Martin
NONE

Opening Hours

Tuesday 18:00 - 19:30
Thursday 18:00 - 19:30

Telephone

+18687686394

Website

Alerts

Be the first to know and let us send you an email when Bliss Yoga Trinidad posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bliss Yoga Trinidad:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category