Avni Serenity

14/12/2025

19/07/2025

🌿 Stressed? Stiff? Tired?
It’s time to slow down… and feel better with Tai Chi. 🕊️

✅ Reduce stress
✅ Improve balance & flexibility
✅ Boost mental clarity
✅ Feel calm, strong, and centered

🌀 Gentle, low-impact movement for all ages & fitness levels at the Grand Master Ted Sandy Institute of Kung Fu
No experience needed — just come as you are!

📍 Corner John and Smith Street, Chaguanas| 🕒 Weekly Classes | 🤝 Beginners Welcome
Call or Whatsapp us at (868) 322-4552

19/07/2025

🐉 Discover the Power of Kung Fu — For the Whole Family! 🥋
From energetic kids to motivated adults, Kung Fu is for everyone!
Build confidence, focus, strength, and self-defense skills — all while having a blast.
👨‍👩‍👧‍👦 Train together. Grow together. Succeed together.
Whether you're 5 or 55, there's a place for you on the mat.
Join our Kung Fu family today — your journey begins now! Call or Whatsapp the Grandmaster Ted Sandy Institute of Kung Fu at 322-4552

19/06/2025

Activate your inner healer. Join Avni Serenity for Tai Chi, Mindfulness, Qi Gong and Reflexology classes IPHM International Accreditation. Healing begins with you! Call/Whatsapp us at (868) 466-2864 today!

18/06/2025

Sitting Posture and Health

Sitting posture has a big impact on physical health, productivity and well-being especially with prolonged sitting common in modern life. Poor posture can lead to pain and long term issues, while good posture has benefits, according to Journal of Physical Therapy Science (2021) and NIH.

Poor Posture: Slouching or hunching strains the spine, increases lower back pain by 25%, according to Spine Journal (2020). Forward head posture stresses neck muscles, causes discomfort in 30% of office workers, according to Springer Nature. It reduces lung capacity by 10%, limits oxygen flow, according to Journal of Applied Physiology. Poor posture also compresses abdominal organs, slows down digestion by 15%, according to American Journal of Gastroenterology (2019) and causes fatigue and reduced focus.

Good Posture: Sitting up straight with shoulders relaxed, back supported and feet flat aligns the spine, reduces back pain by 20%, according to Journal of Orthopaedic Research. It improves circulation, boosts energy by 12%, according to NIH. Good posture improves breathing efficiency, increases oxygen to the brain for 10% better cognitive performance, according to Journal of Neuroscience. It also supports healthy digestion, reduces bloating, according to Nutrients (2020).

How to Improve Sitting Posture:

Ergonomic Setup: Adjust chair height so knees are at 90°, backrest supports the lower back. Monitors at eye level, 20-30 inches away, according to Occupational Health Journal.

Take Breaks: Stand and stretch every 30 minutes for 1-2 minutes to reduce muscle tension by 15%, according to Journal of Sports Science.

Strengthen Core: Practice yoga poses like Cat-Cow to strengthen spinal stability, according to Yoga Journal.

Mindful Sitting: Check posture hourly, ears should align with shoulders and hips.

Tips: Pair with a nutrient rich diet (25g fiber/day, e.g., spinach) and 2-3L water to support muscle health, according to USDA. Use a lumbar roll or ergonomic chair for extra support. Practice 10-min daily mindfulness to reduce stress which worsens posture, according to Psychoneuroendocrinology. Standing desks can reduce sitting time by 20%, according to American Journal of Preventive Medicine.Tips: See a doctor if pain persists, it may be a spinal issue, according to NIH. Don’t overcorrect posture which strains muscles in 5% of cases, according to Journal of Clinical Orthopaedics. If new to exercise start slow to avoid injury. Make sure ergonomic setup fits your body.

Good sitting posture is natural comfort, health and productivity.

14/06/2025

Learn the Art of Swedish Massage. Join our classes with a therapist with more than 15 years experience. We have done it before, we'll send our students' testimonials. Call/WhatsApp now (868) 466-2864. Reserve your spot today!

14/06/2025

Discover your Inner Healer with our Tai Chi, Qi Gong, Mindfulness with Reflexology Course. Call/WhatsApp us at (868) 466-2864 to join today!

10/06/2025

Want to Master Reflexology??? Reserve your spot in our detailed short course taught by an experienced therapist. Individual attention. Internationally Certified Course Call/WhatsApp us at (868) 466-2864

10/06/2025

We have done it before and it was a success! Want to Learn the Art of Swedish Massage and some massage techniques secrets from a Therapist with over 15 years experience. Call/WhatsApp us at (868) 466-2864 to reserve your spot today! Classes starts in July 2025 Internationally Certified

10/06/2025

Would you like to learn to heal yourself? Discover this technique now with different levels of healing course with intro to Reflexology, Massage Therapy and Reiki. Call us today to reserve your spot Avni Serenity (868) 466-2864

09/06/2025

I got over 30 reactions on one of my posts last week! Thanks everyone for your support! 🎉

07/06/2025

Tai Chi classes (868) 466-2864

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