Dr.Francis & Associates

Dr.Francis & Associates Our Vision: To continually improve the health of our patients and communities through excellence in medical care. Medical & Surgical Specialist

Vision Statement:
To continually improve the health of our communities through excellence in Family Medicine, Health Promotion & Education, Disease Prevention, Clinical Practice, Integrated Care, Wholistic and Community Service. Mission Statement:
To build good health and wellbeing within the community and wider population. To ensure patient centered medical care and attention to all entering our doors, whether it is medical advise, consultation or medical treatment.

Most men in Trinidad and Tobago are walking around with high blood pressure or high blood sugar and don't know it.It's o...
01/06/2026

Most men in Trinidad and Tobago are walking around with high blood pressure or high blood sugar and don't know it.

It's one of the most documented health realities in our region.

High blood pressure, Type 2 diabetes, and high cholesterol are three of the most common conditions affecting men here, and all three can develop for years without a single obvious symptom. By the time something feels wrong, the condition has often already been doing damage.

June is Men's Health Month, and at Dr. Francis & Associates, we're using it as a straightforward reminder: a men's health check is one of the most practical things you can do for yourself and your family this month.

A blood pressure check, a blood sugar reading and a cholesterol test are simple, quick, and give you real information about where your health stands right now.

When should a man see a doctor for a health check?

The honest answer is: if you haven't had one in the past year, now is a good time, regardless of how you feel. Many of the conditions that cause the most serious long-term harm give no warning signs early on.

Our experienced practitioners at Dr. Francis & Associates offer patient-centred care in a welcoming, judgment-free environment. Whether you're coming in for the first time or returning for a regular check, you'll be seen properly and spoken to plainly.

Book your Men's Health Check this June.

πŸ“² WhatsApp us to book: +1-868-342-5577

Today is  ***coDay 🚭To***co and ni****ne companies deliberately design their products to hook you.Sugars, flavours, and ...
31/05/2026

Today is ***coDay 🚭

To***co and ni****ne companies deliberately design their products to hook you.

Sugars, flavours, and cooling agents all mask the harshness of ni****ne so you inhale more, and get addicted faster.

But the grip of addiction can be broken. And the benefits are felt almost immediately:

⏱️ In 20 minutes, your heart rate drops

🫁 2–12 weeks, your lung function improves

❀️ In 1 year, heart disease risk is cut in half

Take the next step, break the addiction. Help is available.

Information courtesy The World Health Organisation

***coExposed ***coDay

Indian Arrival Day greetings from the Management and Staff of Dr. Francis and Associates Ltd.
30/05/2026

Indian Arrival Day greetings from the Management and Staff of Dr. Francis and Associates Ltd.

29/05/2026

When heat strikes, the body breaks down:
🌑️ Heatstroke
πŸ’§ Dehydration
🧬 Kidney dysfunction
🧠 Neurological disorders

These threaten long-term health & livelihoods.

Protect those most at risk.

29/05/2026

β˜€οΈ 1.6 billion adults are exposed to potentially deadly solar UV radiation while working outdoors.
This increases their risk of non-melanoma skin cancer

β€ŽπŸ₯— This World Nutrition Day (28 May), remember: healthy eating isn’t about perfection, it’s about balance, variety and s...
28/05/2026

β€ŽπŸ₯— This World Nutrition Day (28 May), remember: healthy eating isn’t about perfection, it’s about balance, variety and small daily choices.
β€Ž
β€Ž*Did you know?*
β€Ž
β€ŽπŸŽ Adults should aim for at least 400g of fruits & vegetables every day
β€Ž
β€ŽπŸ§‚ Too much salt increases the risk of high blood pressure and heart disease
β€Ž
β€ŽπŸ₯€ Free sugars should make up less than 10% of daily calories
β€Ž
β€ŽπŸŒΎ Whole grains, beans, lentils, fruits and vegetables help keep your body and gut healthy
β€Ž
β€Ž*Healthy diets can help prevent:*
β€Ž
β€Žβ€οΈ Heart disease
β€ŽπŸ©Ί Diabetes
β€ŽπŸ§  Stroke
β€ŽπŸŽ—οΈ Some cancers
β€Ž
β€Ž*Simple tips for healthier eating:*
β€Ž
β€Žβœ… Choose fresh or minimally processed foods
β€Žβœ… Drink more water
β€Žβœ… Steam or boil instead of frying
β€Žβœ… Limit sugary drinks and salty snacks
β€Žβœ… Add more fruits, vegetables and fibre to meals
β€Ž
β€ŽπŸ’š Healthy eating starts early in life β€” but it’s never too late to make positive changes.

β€ŽInformation courtesy the World Health Organization

β€Ž

We live in one of the sunniest countries in the world and most of us skip sunscreen daily. May is Skin Cancer Awareness ...
27/05/2026

We live in one of the sunniest countries in the world and most of us skip sunscreen daily.

May is Skin Cancer Awareness Month. Here are 4 tips to protect the skin you're in.

Out dedicated team at Dr. Francis & Associates is here to answer your questions.

Visit us at #370 Bonne Aventure Road, Gasparillo or call or WhatsApp 1-868-342-5577 / 719-7149 to book an appointment.

Save this post and share it, especially with someone who spends a lot of time outdoors.

25/05/2026
25/05/2026

Address

#370 Bonne Aventure Road
Gasparillo

Opening Hours

Monday 08:00 - 19:00
Tuesday 08:00 - 19:00
Wednesday 08:00 - 19:00
Thursday 08:00 - 19:00
Friday 08:00 - 14:00
Saturday 08:00 - 12:30

Telephone

+18683425577

Website

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