Dr.Francis & Associates

25/10/2025

25/10/2025

It's flu season here in Trinidad and Tobago as well. Get you Flu Shot today at Dr. Francis and Associates. Book your appointment today for yourself and your family members.

25/10/2025

October is Menopause Awareness Month!

Menopause isn’t an ending — it’s a transition, a new chapter in women’s health and strength. 💪

At Dr. Francis & Associates, we’re proud to support women through this natural stage of life with education, understanding, and profess

Menopause can bring physical and emotional changes, but with awareness and support, every woman can navigate this journey confidently.

💬 Join us this month as we break the silence, spread awareness, and empower women everywhere to prioritize their health and well-being.

📍 Visit us at #370 Bonne Aventure Road, Gasparillo or call us today for guidance and wellness care.

22/10/2025

Protect your health. Protect your family. Protect your year. Get Your Flu Shot!

The 2025–2026 Flu Shot is now available at Dr. Francis & Associates Family Health & Wellness Centre — your trusted partner in care and prevention.

✅ Stay ahead of seasonal flu
✅ Boost your immunity for the year ahead
✅ Keep your loved ones healthy and protected

It’s quick, easy, and essential.

Don’t wait for the flu to strike. Book your flu shot appointment today and enjoy peace of mind knowing you’re protected!

📍Visit us: #370 Bonne Aventure Road, Gasparillo
📞 Call: 342-5577 / 719-7149
📧 Email: doctorfrancisoffice@gmail.com

22/10/2025

Breast Cancer Prevention Healthy Lifestyle Choices | Breast Cancer Awareness Month 2025

Make Healthy Lifestyle Changes
-Exercise Regularly
-Maintain A Health Weight
-Eat Lots of Fruits and Vegetables
-Stop Smoking

Contact us today for more information on healthy lifestyle choices.

21/10/2025

19/10/2025

Celebrate Divali with joy — and make your health part of the celebration!

For those managing Diabetes or Hypertension, mindful eating can make this Festival of Lights even brighter.

Here’s how to enjoy your Divali meals the healthy way:
🌾 Choose low-sugar, low-salt sweets and treats
🥗 Go for fiber-rich foods
🍽️ Eat smaller portions and avoid fried or oily dishes
💧 Stay hydrated and check your blood sugar and pressure regularly
💊 Take your medication on time

This Divali, let’s honour the light of life and wellness.

17/10/2025

🎀 October is Breast Cancer Awareness Month! 🎀

Let’s talk about some risk factors for breast cancer that you CAN'T change 💪
Stay tuned for our next post on the SIGNS and SYMPTOMS of Breast Cancer,
with Dr. Francis, Senior Police Medical Officer at the Police Health Facility.

17/10/2025

Yes, men can get breast cancer too.

While breast cancer is far more common in women, male breast cancer accounts for about 1% of all breast cancer cases — and it’s often diagnosed at a later stage because of low awareness.

Early detection saves lives.
Look out for signs like ni**le discharge, pain or tenderness, skin changes, inversion of the ni**le, or swelling under the arm. Don’t ignore unusual symptoms — get checked early and talk to your doctor.

Let’s break the stigma and start the conversation. Awareness is not just for women — it’s for everyone.

👉 Share this post to help spread awareness and save lives.

15/10/2025

🎀 October is Breast Cancer Awareness Month! 🎀

Let’s talk about some risk factors for breast cancer that you CAN change 💪

Stay tuned for our next post on the risk factors you CAN'T change,
with Dr. Francis, Senior Police Medical Officer at the Police Health Facility.