Bewellthy Holistic Centre

08/12/2023

🌟 Event Announcement: Resurgence - Holistic Goal Setting and Vision Board Experience 🌟

Join us on the 6th of January 2024 for an empowering journey towards self-discovery and growth at the Malabar Phase 4 Community Center.

✨ Event Details:
- Date: 6th Sat Jan 2024
- Venue: Malabar Phase 4 Community Center
- Time: 2pm - 6pm
- Cost: $200

🤝 In Collaboration with:
1. Wearfit Community Women
2. Lett's Bewellthy Holistic Centre
3. Phoenix Transformation Career Counseling

👉 What to Expect:
- Guided goal-setting sessions
- Vision board creation
- Networking opportunities
- Holistic wellness insights
- Career strategies and insights for transformation

💬 Registration:
To secure your spot, DM or contact us at 868 294-8434, 868 727-5006, or 868 745-2986.

Let's embrace a new year with Resurgence – unlocking your potential and creating a roadmap for a fulfilling future! 🚀



#2024

07/12/2023

🌟 **Event Announcement: Resurgence - Holistic Goal Setting and Vision Board Experience** 🌟

Join us on the 6th of January 2024 for an empowering journey towards self-discovery and growth at the Malabar Phase 4 Community Center.

✨ **Event Details:**
- **Date:** 6th Sat Jan 2024
- **Venue:** Malabar Phase 4 Community Center
- **Time:** 2pm - 6pm
- **Cost:** $200TT

🤝 **In Collaboration with:**
1. **Wearfit Community Women**
2. **Lett's Bewellthy Holistic Centre**
3. **Phoenix Transformation Career Counseling**

👉 **What to Expect:**
- Guided goal-setting sessions
- Vision board creation
- Networking opportunities
- Holistic wellness insights
- Career strategies and insights for transformation

💬 **Registration:**
To secure your spot, DM or contact us at 868 294-8434, 868 727-5006, or 868 745-2986.

Let's embrace a new year with Resurgence – unlocking your potential and creating a roadmap for a fulfilling future! 🚀

11/04/2023

Adenomyosis can be seen as enigmatic as Endometriosis...

Early diagnosis and working informed consultation is the key to managing this debilitating dis-ease.

Adenomyosis was once thought to be found in older adults, but its now rearing its ugly head amongst teens.

With MRI and Ultrasound a trained expert can detect the presence of adenomyosis based on the symptoms presented.

Educating teens, teachers, coaches, family member and all other stakeholders will result in teens getting the help that they need earlier.

23/03/2023

TTEA LET'S WALK🎗

📣Meet up Deets 🙌🏼📣

Meeting point - paved area opposite TGIF

Come prepared to do a lap 🚶‍♂️🚶‍♀️🏃‍♂️

Dress code colours : Pink or yellow

Want to have a poster or placard? Sure!

Some themes could be:

"I am the ME in ENDOMETRIOSIS"

"I am the 1 in 10"

"Endometriosis is NOT a life sentence"

"I have Endo....Endo does not have me"

See you at QPS as we walk to raise awareness 🙌🏼🎗🥳

16/03/2023

25/02/2023

You should pay attention to this... here's why 👇🏼

The pelvic floor muscles are one of THE most important muscle group in the body...

They support the bladder, bowels and uterus...prevents incontinence of both the bowels and uterus...🤕

And....they are important for healthy sexual function....yuh don't say 😏

Sometimes they go out of whack and they can lead to serious problems....

Swipe and find out if you are displaying any signs if pelvic floor dysfunction 👉🏼

23/02/2023

You definitely don't want to miss this workshop on All things Endometriosis ❗️

Monday 27th February
7pm
Via Zoom
Its FREE!

Register Today and secure your spot!
bewellthy

15/02/2023

Hey Warrior, just 20mins ⌚️ per day can improve your health...Here's why 👇

When we juggle many hats its easy to get swallowed by the to-do lists 🥴. Dedicating just 1hour out of 24 can improve your health by leaps and bounds🙌🏼

✅ Exercising for 20mins per day can improve our body's immune response and reduce chronic inflammation...Really? 👀..Yup

✅ Just spending 20 mins outdoors🌳 in nature can reduce stress, improve your mental health, give you that addictive dopamine boost, improves your breathing and lowers your risk for chronic diseases 😇. Your back yard is a great place to begin!

✅ 10 mins of journaling everyday can reduce stress, improve your immune function, keeps your memory sharp keeping the brain healthy and it greatly improves your emotional health and wellbeing 📔

✅ Mindful eating helps us to stay present and savor our meals without distractions, It aids in weight loss and weight management by allowing you to feel your body's cue of being full it helps lowers cholesterol and control blood sugar. 🥗

Tell me in the comments which one are you currently doing?

14/02/2023

UPCOMING SESSION 🙌🏼‼

📌 Save the date...🗓

📌 Register Early... 📝

Endometriosis Awareness Month is around the corner 🎗

10/02/2023

Mindset is Necessary for holistic health and dis-ease Management 👇🏻

How we think affects our ability to heal our body and reduce our symptoms.

In thia new year let's try to creat the mindset of winners 🙌🏻
   

10/02/2023

Here's why wellness is not only about food and fitness 👇🏼

Too often we confuse wellness with eating the best food or going to best gym, having the broadest smile or achieving our biggest goal...

Wellness is 👇🏼...

🌼Setting boundaries...

🌼Being emotionally healthy...

🌼Having good self care protocols

🌼Taking care of our mental health...

🌼Living in a safe and wholesome environment

🌼Having emotional security..

🌼Feeding the mind and soul witj things that nourish it...

Whole person wellness of mind body, spirit, emotions, socialand environmental is essential for good health.

In the wise words of Aristotle

"THE WHOLE IS GREATER THAN THE SUM TOTAL OF THE PARTS"

Be well and BeWellthy 😊🙌🏼

   

03/01/2023

We are Soooo ExciTed for ThiS🔥

These awesome packages are designed to passionately help you become the best version of your healthy-self 😍...

Fitness...

Nutrition...

Motivation...

Coaching...

and the body transformation you imagined!

START TODAY!

Grab this OPPOTUNITY to become healthier and fitter than you have ever been🔥

Prices range from TTD$300.00 👀

DM...
Call...
What'sApp...

BOOK your Spot!

IT'S TIME TO LEVEL UP !
WearFit Community Women
Lucky Pinder

31/12/2022

2023 is on the horizon 👏

What's Your plan 👀? whatever it is, be sure and include Lett's Bewellthy Holistic Centre and WearFit Community Women 😏

We've got ton loads of new exciting activities just for you and to start it all off our Awesome new packages! 🎉

We are over the moon excited about taking you on a journey of growth, invincible mindset and the beginning of the most successful decade of your life! 🔥

BRACE YOURSELVES its TIME to LEVEL UP 🔥

Stay tuned!