Mahogany Ridge Mindfulness & Metacognition Center

04/02/2020

Think of your “self” in a different light.

27/05/2019

Brief video of Grof talking about modern and ancient technics of shamanism.

18/05/2019

A scientist and a monk compare notes on meditation, therapy, and their effects on the brain.

30/03/2019

“All truly great thoughts are conceived by walking.” Friedrich Nietzsche included this seemingly exaggerated statement among the aphorisms he created for his book “Beyond Good and Evil,” where he predicts the future of philosophy. And he is certainly not the only genius to associate walking ...

19/01/2019

Study finds that walking in nature yields measurable mental benefits and may reduce risk of depression.

17/01/2019

Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?

26/12/2018

Studies reveal the impact of strategic thinking on studying and other areas of life.

11/11/2018

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

30/06/2018

https://www.youtube.com/watch?v=35NVhOahjm0

Fresh Air - Michael Pollan On The 'New Science' Of Psychedelics Pollan, author of 'The Omnivore's Dilemma' and 'The Botany of Desire,' talks about his new bo...