Mahogany Ridge Mindfulness & Metacognition Center

Mahogany Ridge Mindfulness & Metacognition Center Intensive meditation retreat combining neuroscience, advanced learning techniques, transpersonal & cognitive psychology and mindfulness meditation. Education

04/02/2020

Think of your “self” in a different light.

27/05/2019

Brief video of Grof talking about modern and ancient technics of shamanism.

18/05/2019

A scientist and a monk compare notes on meditation, therapy, and their effects on the brain.

30/03/2019

“All truly great thoughts are conceived by walking.” Friedrich Nietzsche included this seemingly exaggerated statement among the aphorisms he created for his book “Beyond Good and Evil,” where he predicts the future of philosophy. And he is certainly not the only genius to associate walking ...

19/01/2019

Study finds that walking in nature yields measurable mental benefits and may reduce risk of depression.

17/01/2019

Stress reduction, insomnia prevention, emotion control, improved attention—certain breathing techniques can make life better. But where do you start?

26/12/2018

Studies reveal the impact of strategic thinking on studying and other areas of life.

11/11/2018

During times of stress, or when heightened concentration is needed, focusing on one’s breathing or doing breathing exercises can indeed change the brain.

https://www.youtube.com/watch?v=35NVhOahjm0
30/06/2018

https://www.youtube.com/watch?v=35NVhOahjm0

Fresh Air - Michael Pollan On The 'New Science' Of Psychedelics Pollan, author of 'The Omnivore's Dilemma' and 'The Botany of Desire,' talks about his new bo...

04/06/2018

The researchers wrote that they were astonished by their findings. By Christian Jarrett

04/06/2018

Researchers say the inferior parietal lobe, thalamus and caudate play key roles in processing spiritual experiences.

02/06/2018

Your physical body is a fiction. Every cell is made up of two invisible ingredients: awareness and energy. This course details five recent breakthroughs of the body that lead to self-transformation by changing the distorted energy patterns that are the root cause of aging, infirmity, and disease.

17/05/2018

Could noise be reducing our life-span? Learn how quiet time could benefit you in unimaginable ways.

11/05/2018

It has long been claimed by Yogis and Buddhists that meditation and ancient breath-focused practices, such as pranayama, strengthen our ability to focus on tasks. A new study by researchers at Trinity College Dublin explains for the first time the neurophysiological link between breathing and attent...

17/03/2018
Meditating on the North Deck, adjacent to the Center
16/03/2018

Meditating on the North Deck, adjacent to the Center

16/03/2018
General pics of M.R. and the surrounding property including the Beach House.
16/03/2018

General pics of M.R. and the surrounding property including the Beach House.

Address

Fond Pois Doux Road, North Coast Road, Maraval
Maracas
TRINIDAD

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Explorations of the Mind, Consciousness, Meaning & Self

Mahogany Ridge Mindfulness & Metacognition Center uses the cutting-edge tools of transpersonal psychology, intensive vipassana & metta integrational meditation, the insights of metacognition and formal contemplation, and the emerging field of contemplative neuroscience to explore and understand the nature of our being. In the gorgeous tropical setting of Mahogany Ridge, high up in the Northern Costal Range of Trinidad, overlooking the vast blue tranquility of the Caribbean Sea and the secluded beach house along the shores of La Vache Bay, are the dual idyllic settings that are highly conducive to meditation practice, contemplation, and learning the theories of metacognition & neuroscience.