Optimum Therapy Massage Clinic

16/06/2025

28/05/2025

Knee physiotherapy

Are you experiencing the following:-

✅Knee pain
✅Loss of range of motion
✅Instability while walking
✅Knee replacement rehabilitation
✅ACL Rehabilitation protocol

Our physiotherapy methods have brought a lot of success over the past 20 years in knee rehabilitation with most feeling a difference after the very first session

✔️Whatspp or call 353-0221 to book your appointment

31/08/2024

Common symptoms of sciatica include:

Lower back pain.
Pain in the rear or leg that is worse when sitting.
Hip pain.
Burning or tingling down the leg.
Weakness, numbness, or difficulty moving the leg or foot.
A constant pain on one side of the rear.
A shooting pain that makes it difficult to stand up.

Call us today on 353-0221 for a free consultation. Therapy sessions are $300 with most clients getting immediate results.

10/08/2023

Great product delivered today from our friends at Honey on the Rocks .

29/01/2023

Follow the 20-20-20 rule .
For every 20 minutes of sitting
Walk for 20 seconds
And at least 20 feet from you desk

UK certified and trained our clinic offers all forms of therapeutic massages to aid in the client's

17/04/2022

Have a happy and holy Easter period from OTMC

17/04/2022

Cognitive Behavioral Therapy

Many times patients are faced with MRI’s that puts them in a depressed or anxious state especially when the pain seems unbearable .

Cognitive behavioral therapy (CBT) is a form of talk therapy that helps people identify and develop skills to change negative thoughts and behaviors. CBT says that individuals -- not outside situations and events -- create their own experiences, pain included. And by changing their negative thoughts and behaviors, people can change their awareness of pain and develop better coping skills, even if the actual level of pain stays the same.

A positive mindset is often the easiest and best way to start any pain management journey

30/01/2022

Start the morning right with watermelon juice .Make sure to get the white part blended also because it’s high in Citrulline while the red part is high in Lycopene that’s good for heart function and blood circulation.

23/12/2021

Wishing everyone a safe, blessed Merry Christmas and a Happy New Year.
We are closed and will reopen on Monday 3rd January, 2022.
Regards.