Sole to Soul Therapy

Sole to Soul Therapy Let Sole to Soul Therapy take you on a journey through ancient beauty secrets and reveal your natura

Sole to soul Therapy is a modern day spa that uses ancient beauty secrets to reveal your natural beauty. Feel great about yourself on the inside and out with 99% all natural and organic skincare products and treatments. We take the time to educate you on best practices for your skin; helping you treat blemishes, stretch marks and scars. Our formulas have been properly researched to suit all skin care needs without the use of chemicals and preservatives, which actually damage layers of skin cells over time. Our natural beauty products nourish from the inside out with no side effects. Relax, unwind and enjoy the journey on loving the skin you’re in. You can find some of our products at the following local establishments:

- Dianne's Tea Shop
- Caboodle Gifts
- Shambala
- The Light Centre TT

Massage myths debunked !!!!Myth #1 Massage is just a luxury.Self care is Health care, and here’s why ..Massages ; calm ...
12/03/2026

Massage myths debunked !!!!

Myth #1 Massage is just a luxury.
Self care is Health care, and here’s why ..
Massages ; calm the nervous system,muscles,joint’s and promotes sleep.

Myth #2 Massages should hurt to work..
A massage doesn’t need to be painful to be effective.
Some techniques involve pressure, but you should never be in severe pain.

Myth #3 Massage is only for injury recovery or athletes.
Massage is great for stress relief, calms anxiety,insomnia and migraines.

Myth #4 One massage fixes everything …
It only works best with consistency and a plan by your massage therapist.

Myth #5 You can’t get a massage if you are pregnant or have a healthcare condition. Pre Natal massages actually ease hip and lower back pain and offer relaxation.

Let’s Replace MYTHS with CONFIDENCE!
Book now and let’s chat about a plan that works best for you 🫶🏻 massage 💆‍♀️

Let’s start off by examining the definition of the word “ TIME.”Time; is the ongoing, irreversible progression of existe...
03/03/2026

Let’s start off by examining the definition of the word “ TIME.”
Time; is the ongoing, irreversible progression of existence from the past through the present and into the future.
When people are curious and asks “ how long is one of your massages?” ..my immediate response is “60-75 minutes.” But the truth is sometimes I go over time.
Reason’s being ; it takes awhile for me to connect with the client, I wait for a calmness to take over the room,
I monitor their breath, I work every muscle slowly and gently with moderate pressure.
I don’t like the massages to feel rushed.
Even ending massages I slow down with gentle touches and strokes, because waking up shouldn’t be sudden.
So to answer the question from those of you that have been asking “ time “ in a massage is measured by connection rather than minutes and seconds.

What is an Intuitive massage ?This is a deep connection between client and therapist.Knowing where ailment’s begin witho...
06/02/2026

What is an Intuitive massage ?
This is a deep connection between client and therapist.
Knowing where ailment’s begin without word’s being exchanged and working those areas thoroughly.
It can be a knot in the back , a stiff neck, aching knees or tired hands. I allow my intuition to guide me.
This massage flows naturally and involves essential oil’s, calming music and strokes that feel like longing hug’s.
Intuitive massage help’s release muscle tension in areas that have trapped trauma.
It addresses the connection between emotional stress and physical pain, it restores balance to the nervous system.
Unlike sports massage & deep tissue massage , this type of technique will help you feel uplifted, relaxed and aids in better sleep.
Are you willing to listen to your intuition that this may be the massage for you ????
Intuitive massage begins with touch but end’s with emotion.

Home is where the soul is …There’s a comfort between my client’s and I that’s undeniable.I genuinely do not like to talk...
14/01/2026

Home is where the soul is …
There’s a comfort between my client’s and I that’s undeniable.I genuinely do not like to talk during a massage but sometimes there’s so much to catch up on. I remain professional but when my client’s and I share relatable stories it often feels like home for both of us.
We talk, we laugh, we share joys and sorrows ..and that’s what I like to offer. Working from home always offers a level of hospitality that I love to offer.
I alway’s tell my clients amongst the chitty chatter that my home is also their home. It’s an open space to relax, unwind and have a cup of tea and even familiarize with my cat. Sole to soul Therapy will always be that home away from home ..and home is where is the soul feels peaceful.
I’ve came to the realization recently …that many of us go about our daily lives looking for a destination to just feel settled .
It brings me joy that I’m a chosen space ❤️
love and light always ;
Steph

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How are you stepping into 2026?Many of us made plans for work,gym and our mindsets. But have you thought about self care...
06/01/2026

How are you stepping into 2026?
Many of us made plans for work,gym and our mindsets. But have you thought about self care?
We often neglect ourselves in the storms of taking care of others.
Self care is a reflection of how we feel about ourselves.
Let’s step into the new year being grateful for what we have rather than what we missed out on .
It’s what we have gained ..rather than lost.
Let every foot step lead you in the direction you are meant to be in.
Let 2026 and every step guide you where destiny is meant to take you ….
Sole to Soul Therapy is here to help you unwind through your hardships,tired feet and new beginnings ..
Cheers ..it’s time to rock back, put those feet up and let’s enjoy the journey together!

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Shop our of a kind gift baskets ;Filled with handmade soaps, candles and so much more to make your loved ones feel loved...
12/12/2025

Shop our of a kind gift baskets ;
Filled with handmade soaps, candles and so much more to make your loved ones feel loved and cozy over this Christmas season.
Wats ap number 727 8684

Shop our Christmas collection 🎅 Our beautiful snow globe soaps are one of a kind.And don’t forget we also have our ornam...
12/12/2025

Shop our Christmas collection 🎅
Our beautiful snow globe soaps are one of a kind.
And don’t forget we also have our ornamental Christmas soaps that you can hang on your chrismas tree 🌲
You can get these items Simple Choice Mart Cascade & Caboodle Gifts

Massage therapy as an art ;Every client is a canvas in my eyes…I treat them and their bodies as an art.I perform with my...
04/12/2025

Massage therapy as an art ;
Every client is a canvas in my eyes…
I treat them and their bodies as an art.
I perform with my creativity and full potential.
Every stroke , every twist and turn ..my hand’s are guided and I aim for perfection.
The aim is to release relaxation and to erase any pain’s someone may have.
Every client is a canvas and to master their need’s is my art. I do my best to listen with my hands and find a rhythm that works solely for them.
How do you view massage ?
What do you aim to get out of every session with a therapist ?
Most say they feel very relaxed after their sessions with me …every client I have I use a different approach.
How do you feel walking out my door ?
remember to me ..you are unique and treated with the care, love and healing that you deserve ❤️

Sole To Soul Therapy in collaboration with Galt and Maree . We have teamed up once again to make beautiful gift baskets ...
26/11/2025

Sole To Soul Therapy in collaboration with Galt and Maree . We have teamed up once again to make beautiful gift baskets for Christmas 🎄
Now available …and we are super excited to share what we have made together 💁‍♀️

Let’s unwind ….Too many times in our everyday lives we forget the little things that bring us calm and joy..I’ve had Cli...
19/11/2025

Let’s unwind ….
Too many times in our everyday lives we forget the little things that bring us calm and joy..
I’ve had Clients tell me that they don’t know how to center themselves after a long day or the stress lingers for several days.
As we approach the busy season of Christmas ..where we forget to even eat our meals on time or call back people we care about ..it’s important to never forget yourself in the midst of all of this too. There’s a few simple things we can do to ground and center ourselves physically, emotionally and spiritually.
Massage, of course will always be my first pick in offerings. It offers a calm quiet place to shift the busy world into a more relaxed state.
It brings a moment of clarity, calm and inner joy.
This feeling can lasts for several hours and sometimes even days . Massage has a way of grounding us when we need it the most .
My advice to you as the days are now getting busier by the hours ..is to simply pause , reflect and ask your inner self “ what do you I need today ?”
And if it falls under self care…know that Sole To Soul Therapy will always welcome you with open hands 🤲

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What is Sole To Soul Therapy ?I came up with this name when I realized I love taking care of people from the inside out....
13/11/2025

What is Sole To Soul Therapy ?
I came up with this name when I realized I love taking care of people from the inside out.
Being a certified massage therapist & aesthetician I’m always focused on the human body and skin.
I have found a love in creating skincare products with a twist of creativity.
I offer cleansing bars and beautiful soaps that people give as gifts or use for display around their homes.
I’ve always been known for my creativity even when I was child my parent’s , teacher’s and friend’s eyes always fell on my creations and my poetry.
I have taken my hands and same skills and launched it into my career of massage therapy and skincare.
Many know me for different things …my poetry, massages , soaps ,my sense of humor and overall just being a very happy,bubbly, funny and calm person.
I have built a clientele over the year’s and I’m continuously seeing it grow and for that I’m forever grateful .
My dream is to make people feel better about their body pains and to boost their self esteem with natural product’s that aren’t harsh on their skin.
I love using local plant’s in my skincare creation’s such as turmeric, cocoa butter, coconut milk and hibiscus. It doesn’t only feel good but it gives it that additional Caribbean scent when it is used
In massage therapy before every session ..I ask angels to guide my hand’s and some say “ you have a gift.” I believe we are all instruments of God and we are all used to heal each other.
If we have not met or if we have. I hope my brand has done exactly what it has promised …
I hope I have touched you from your Sole to your Soul ❤️

Address

Port Of Spain
Maraval
00000

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00

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