Medi-Fit Wellness

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Medi-Fit Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Medi-Fit Wellness, Medical and health, # 8 Rookery Nook, .

💊 Multivitamins 101: Do You Really Need One?Swipe through to uncover the real deal on multivitamins!Your wellness isn’t ...
02/07/2025

💊 Multivitamins 101: Do You Really Need One?

Swipe through to uncover the real deal on multivitamins!

Your wellness isn’t guesswork—get the facts and nourish wisely.

💊 Multivitamins 101: Do You Really Need One? Swipe through to uncover the real deal on multivitamins!Your wellness isn’t...
01/07/2025

💊 Multivitamins 101: Do You Really Need One? Swipe through to uncover the real deal on multivitamins!

Your wellness isn’t guesswork—get the facts and nourish wisely.

💧Hydrate to Thrive: Day 2 of 30 Healthy HabitsWater is your wellness superpower. 💦From clearer skin to better energy and...
02/06/2025

💧Hydrate to Thrive: Day 2 of 30 Healthy Habits

Water is your wellness superpower. 💦
From clearer skin to better energy and smoother digestion, drinking more water fuels your body and mind. Today’s simple habit? Carry a reusable water bottle wherever you go.
Small choice, big impact. 💚
⠀
👉 How many glasses have you had today?
⠀

LOWER BODY STRENGTH— Week 1, Day 2It’s Lower Body Strength day!We’re building strong glutes, powerful hamstrings, and st...
02/06/2025

LOWER BODY STRENGTH— Week 1, Day 2

It’s Lower Body Strength day!
We’re building strong glutes, powerful hamstrings, and stable hips. 🔥
Today’s moves:
✅ Squats
✅ Romanian Deadlifts
✅ Hip Thrusts or Glute Bridges
2 sets of 10 reps each. Let’s go
✨Form over speed. Strength over everything.







DAY 1: Eat a Fruit 🍊 Fruit First, Fuel Well!Welcome to Day 1 of our journey!Let’s start strong by adding a fresh fruit...
01/06/2025

DAY 1: Eat a Fruit 🍊

Fruit First, Fuel Well!

Welcome to Day 1 of our journey!

Let’s start strong by adding a fresh fruit to your day.Fruits are nature’s energy boosters full of fiber, vitamins, and antioxidants that support immunity, balance blood sugar, and keep your skin glowing.Whether it’s a mango, banana, plums or pawpaw, make it juicy and joyful.

✨Your body will thank you.

Challenge: Eat 1 fruit today. Snap a pic and tag us!







31/05/2025
Day 30: Core Before the FinaleIt’s Day 30 of our Move in May Challenge, and we’re powering up our core one last time bef...
30/05/2025

Day 30: Core Before the Finale

It’s Day 30 of our Move in May Challenge, and we’re powering up our core one last time before the big finale! 🌟
Strength, balance, and endurance—all built from the inside out.
Let’s finish strong—one plank at a time. 💪

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# 8 Rookery Nook

PORTOFSPAIN

Telephone

8684896257

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