Drfitness health and fitness coaching

28/02/2022

28/02/2022

I always say this....

12/02/2022

15/01/2022

Let us help increase your health wealth...

12/01/2022

Calling 📞 all beginners..100days reset is the perfect program to get you started.
* nutrition guidance
*cardio protocol
* training program
* rehabilitation and movement training
* supplement and supplement guide

February enrollment begins.
At drfitness, when we say one on one training, we mean one on one.

Dm to register.

01/01/2022

It's a new year. Time to make a change...
Transform your mindset. Renew your life.
All the best to my teammates. Let conquer the world....

28/12/2021

Are you going to be hard on yourself or are you going to pick up the pieces and smash those goals!!!!

26/12/2021

Live your best life and let live🙂

12/12/2021

How hydrated are you ? What can your morning urination tell you about your hydration level ?

Morning is when your urine will be most concentrated. So, if your morning urine is a pale, straw color, you're probably well hydrated and healthy. At bedtime, it should look as clear as water or at least pale yellow. If it doesn't, you may need to boost your fluid intake.

25/11/2021

One rep at a time ..Do what you got the do and the body will follow after you..