Yoga Therapy Studio by Amanda TT

17/07/2025

💎The science of natural healing stones (i got my new set today and also awaiting my chakra bands from my good friend Suresh who owns Maxrishka Creation)🥰 which are are known for their grounding and cleansing properties, helping us to connect to mother earth (try taking a walk on the beach in the cool sand or soaking your feet in salt water or walking on moist earth. Put a big block of charcoal (tourmaline) in a corner of your room, it absords bad energy (toxins in the air). Swallow charcoal tablets, its good for absorbing and getting rid of toxins in the body. Ladies wear jewellery with Amethyst for balancing your hormones.This is the same effect of healing stones, they promote stability and relaxation in our bodies and our surroundings. These stones are believed to help center your energy, release negativity, and foster a sense of calm and security.
Let me break it down scientifically. As some of you know most of my healing and therapy while doing yoga with me is more science but also spiritual to an extent when we connect with our bodies through meditation.
The 7 chakras (organs) in the body must be aligned at all times to prevent any blockages and allow the flow to healthy living. Through tapping, rheki using stones or crystals, deep breathing, we are allowing the flow of energy and proper function of these chakras (organs).
There are 7 Chakras and their healing stones with what they are used for attached in my photo.

🧘‍♀️🧘New Yogis welcome to my page. My name is Amanda. I am a Certified Professional Accredited Yoga Therapist/ Instructor (CTAA & CYT), Certified Kundalini / Meditation Teacher and Prenatal Tutor for all trimesters.
Over the past years, i have practised, Sahaja, Hatha, Relaxation Asanas, Kundalini, Meditation and Qigong Yoga.
My yoga flows are purely therapeutic and beneficial to anyone, any age or anyone who just needs some therapy.
☎️Contact me 327-0283 to join my studio classes at Woodbrook on Saturdays.

29/06/2025

🥰 Attn yogis, regular therapy yoga will also commence Saturday 9th August 9am to 10am and 2nd Saturday of every month thereafter at this same location at Woodbrook. Book early $80 / session.

21/06/2025

Happy, peaceful yoga day...one earth, one health, one practice🙏
"Inhale peace, exhale happiness."

12/06/2025

🙏 Neck and shoulder back pain relief. Sometimes we lift heavy objects badly, sleep at a bad angle causing knots in the muscles that needs urgent relief.
My father is known for getting a sore neck and this 2nd video has always helped.

🪡 Thread-the-needle stretches the sides and back of your shoulders, helping to ease any pain and tension you may have there.
Kneeling in puppy pose, scoop your arm, palm up, under your chest, turning your head to that side. Hold for a few seconds then do next side.

🧎🧎‍♀️Shoulder lifts to ears - Slowly lift your shoulders up to your ears then slowly turn the head side-to-side to relieve neck and shoulder pains. This may be a sign of neck pain and stiffness, which can potentially be caused by muscle strain, poor posture, or other conditions. While some gentle neck stretches, such as tilting the head to the side and rotating the head from side to side, can sometimes help relieve neck pain, it's important to be aware of potential triggers and seek professional advice if pain persists or worsens.

30/05/2025

🧘‍♀️🧘Yoga and Hernias :
Our abdomen contains many vital organs that keep us well. All these organs are confined and protected by the muscles in the abdomen. A hernia occurs when these muscles are weakened that a gap is made.

How Yoga can cure Hernias?

Yoga basically includes stretching and straining exercises to improve overall health. Yoga poses that contract the abdominal muscles helps take the pressure off the abdominal wall and prevents hernia. More than 60 percent of all hernias are diagnosed as inguinal hernias. However, regular practice of different yoga poses ensures in strengthening the abdominal area. Yoga not only cures inguinal hernia but also all types of hernias are successfully managed by it.

5 Yoga asanas for Hernia:

Here are the yoga poses that help recover from hernia (consult your doctor after any surgery to ensure you can proceed with exercise. Never force any of these stretches, they have been modified for simplicity and practicality.)
Click on each image for steps.

30/05/2025

🧘Goddess Pose (Utkata Konasana) helps to warm and energize the whole body. It improves balance, focus, and concentration. This pose also stimulates the respiratory and cardiovascular systems, while helping to relax the muscles of the pelvic floor.

Steps:
Legs wide apart, feet turned outward. Squat, lifting arms above your head.
Don't force your stretch, always hold where you feel comfortable. In time, the stretches will get deeper with practise.
Hold position for 60 seconds.

30/05/2025

Benefits: Seated forward fold provides a deep stretch for entire back side of body from the heels to the neck. Forward fold calms the nervous system and emotions and stimulates the reproductive system.

30/05/2025

🧘‍♀️🧘Benefits Of Makarasana (Crocodile Pose) -
Makarasana offers deep relaxation for your shoulders and spine. It helps to cure knee pain and also addresses any lung-related issues including asthma. It helps in curing slip disc, spondylitis, and sciatica. This stretch helps relax the hip muscles.
It is done towards the end of my sessions before Savasana.

30/05/2025

The bird dog yoga pose is a simple core exercise that improves stability, encourages a neutral spine, and relieves lower back pain. This exercise uses the whole body to target and strengthen your core, hips, and back muscles. It also helps promote proper posture and increase range of motion.

Steps: repeat hold 60 seconds on each side. 3 times each.

30/05/2025

🧘‍♀️🧘Vrikshasana or Lying Tree Pose:
Loosens the inner hip muscles so that one can master the meditative postures. It stretches the shoulders and the spine so that the back remains strong and straight even for longer durations of meditation.

🙏Keep healthy and fit yogis. Daily workouts are so important for your physical and mental wellbeing.

💜Treat your body like your temple, it is the only place your soul has to live ☯️

24/05/2025

🧘‍♀️Saturday Therapy Yoga sessions are back. Starting from August onward.
🕰Times: Only on the 2nd Saturday of each month 9am to 10am.
📍Location: Woodbrook, POS.
Conveniently located steps away from Ariapita Ave, Tragarete Road or just off highway from fire station.
📢Limited spaces so please book early.
☎️📞Whatsapp contact (868) 327-0283. $80/session.
"Who's ready to flow and glow."

10/07/2024