Yoga Therapy Studio by Amanda TT

16/08/2025

🧘‍♀️🧘Flowing and glowing today ✨️

16/08/2025

🧘‍♀️🧘3 hour training starts this morning 9am sharp. Looking forward to seeing all participants. Chai tea and refreshment break with yoga fun☕️🙏

13/08/2025

🪑🧘‍♀️🧘Chair therapy yoga stretches for seniors or those with reduced mobility.

🗓Classes are held on the first Sunday of every month 10am to 11am.
📍Location : Buller Street, Woodbrook.
🪑Cost: $80/session.
Hands on assistance throughout the class.

🪑🧘‍♀️🧘The Benefits of Chair Therapy Yoga:

🟣Increased Flexibility. The ability to bend, twist, stretch, and move freely is important for more than doing yoga.
🟣Improved Strength. Using your muscles to complete yoga poses builds strength.
🟣Improved Proprioception.
🟣Reduced Stress.
🟣Reduced Pain.
🟣Improved Pain Management Skills.
🟣Better Sleep.

🪑Whats needed? Instead of a yoga mat, just walk with a small fold out sturdy chair.

📞Whatsapp (868) 327-0283 to prebook your spot with your name. Spaces are limited so please book early.
See you soon! 🙏

12/08/2025

🧘‍♀️🧘Attn Yogis: Schedule will be posted each month to page and to my yoga group whatsapp for regulars. Most classes fill up quite quickly so please prebook in advance.

29/07/2025

🧘‍♀️🧘Saturday & Sunday sessions are back. 2 Saturday groups once a month 9am and 10:30am classes, dates announced each class for following month. Another class conducted on Sundays at 9am, ongoing once a month.
📍Location: Buller Street, Woodbrook, POS.
Conveniently located steps away from Ariapita Ave, Tragarete Road or just off highway from fire station. Sign on the gate attached in photo below.
☎️📞Whatsapp contact (868) 327-0283. $80/session.
✨️Flowing & glowing..with my 5 variations of yoga in just one session, relieve anxiety, stress, sciatic pains, sculpt and tone your body, rejuvenate your cells and look and feel younger than ever before. Read some of my reviews because my unique yoga therapy works✨️
☯️Please book spots early to be added to the roster for ongoing yoga therapy classes each month, contact (868) 327-0283

17/07/2025

💎The science of natural healing stones (i got my new set today and also awaiting my chakra bands from my good friend Suresh who owns Maxrishka Creation)🥰 which are are known for their grounding and cleansing properties, helping us to connect to mother earth (try taking a walk on the beach in the cool sand or soaking your feet in salt water or walking on moist earth. Put a big block of charcoal (tourmaline) in a corner of your room, it absords bad energy (toxins in the air). Swallow charcoal tablets, its good for absorbing and getting rid of toxins in the body. Ladies wear jewellery with Amethyst for balancing your hormones.This is the same effect of healing stones, they promote stability and relaxation in our bodies and our surroundings. These stones are believed to help center your energy, release negativity, and foster a sense of calm and security.
Let me break it down scientifically. As some of you know most of my healing and therapy while doing yoga with me is more science but also spiritual to an extent when we connect with our bodies through meditation.
The 7 chakras (organs) in the body must be aligned at all times to prevent any blockages and allow the flow to healthy living. Through tapping, rheki using stones or crystals, deep breathing, we are allowing the flow of energy and proper function of these chakras (organs).
There are 7 Chakras and their healing stones with what they are used for attached in my photo.

🧘‍♀️🧘New Yogis welcome to my page. My name is Amanda. I am a Certified Professional Accredited Yoga Therapist/ Instructor (CTAA & CYT), Certified Kundalini / Meditation Teacher and Prenatal Tutor for all trimesters.
Over the past years, i have practised, Sahaja, Hatha, Relaxation Asanas, Kundalini, Meditation and Qigong Yoga.
My yoga flows are purely therapeutic and beneficial to anyone, any age or anyone who just needs some therapy.
☎️Contact me 327-0283 to join my studio classes at Woodbrook on Saturdays.

29/06/2025

21/06/2025

Happy, peaceful yoga day...one earth, one health, one practice🙏
"Inhale peace, exhale happiness."

12/06/2025

🙏 Neck and shoulder back pain relief. Sometimes we lift heavy objects badly, sleep at a bad angle causing knots in the muscles that needs urgent relief.
My father is known for getting a sore neck and this 2nd video has always helped.

🪡 Thread-the-needle stretches the sides and back of your shoulders, helping to ease any pain and tension you may have there.
Kneeling in puppy pose, scoop your arm, palm up, under your chest, turning your head to that side. Hold for a few seconds then do next side.

🧎🧎‍♀️Shoulder lifts to ears - Slowly lift your shoulders up to your ears then slowly turn the head side-to-side to relieve neck and shoulder pains. This may be a sign of neck pain and stiffness, which can potentially be caused by muscle strain, poor posture, or other conditions. While some gentle neck stretches, such as tilting the head to the side and rotating the head from side to side, can sometimes help relieve neck pain, it's important to be aware of potential triggers and seek professional advice if pain persists or worsens.

30/05/2025

🧘‍♀️🧘Yoga and Hernias :
Our abdomen contains many vital organs that keep us well. All these organs are confined and protected by the muscles in the abdomen. A hernia occurs when these muscles are weakened that a gap is made.

How Yoga can cure Hernias?

Yoga basically includes stretching and straining exercises to improve overall health. Yoga poses that contract the abdominal muscles helps take the pressure off the abdominal wall and prevents hernia. More than 60 percent of all hernias are diagnosed as inguinal hernias. However, regular practice of different yoga poses ensures in strengthening the abdominal area. Yoga not only cures inguinal hernia but also all types of hernias are successfully managed by it.

5 Yoga asanas for Hernia:

Here are the yoga poses that help recover from hernia (consult your doctor after any surgery to ensure you can proceed with exercise. Never force any of these stretches, they have been modified for simplicity and practicality.)
Click on each image for steps.

30/05/2025

🧘Goddess Pose (Utkata Konasana) helps to warm and energize the whole body. It improves balance, focus, and concentration. This pose also stimulates the respiratory and cardiovascular systems, while helping to relax the muscles of the pelvic floor.

Steps:
Legs wide apart, feet turned outward. Squat, lifting arms above your head.
Don't force your stretch, always hold where you feel comfortable. In time, the stretches will get deeper with practise.
Hold position for 60 seconds.