Integrative Psychotherapy Trinidad

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Integrative Psychotherapy Trinidad

MindBody Psychotherapy is a form of Integrative or 'whole' person therapy. This holistic approach to therapy considers healing from all levels.

It includes our mental, thought level, our somatic, body level as well as our feeling and emotional level.

09/05/2025

Mental wellness isn’t about doing *everything* perfectly — it’s about small, kind choices every day. 🌿

Take a breath. Move your body. Call a friend. Ask for help if you need it.
You don’t have to do it all alone.

Save this for the days when you need a gentle reminder.

08/05/2025

Therapy isn’t about fixing you — it’s about creating space to really listen to what’s been buried or tense inside.
With time, presence, and compassion, what’s been held tight can start to soften and shift.
Healing isn’t rushed. It unfolds.

If you’re ready to stop carrying it all alone, therapy can be a powerful place to begin.
Reach out for one to one online sessions.
Your healing doesn’t have to wait. It can begin now.

03/01/2025

Have you ever caught yourself overreacting to something small, doubting your worth, or pulling away when things get too close?

These patterns might not be "just how you are." Often, they're signs of unhealed childhood wounds—those invisible scars from times when you felt unseen, unsafe, or not enough.

These wounds can show up in how we think, feel, and respond without us even realizing it. But here’s the empowering part: once you notice them, you can start to heal.

This is what we do in integrative psychotherapy—exploring these hidden patterns with care and compassion to help you understand and release their hold on your life.

With the guidance of an experienced therapist, you can safely unpack these wounds, heal at your own pace, and start living and loving as the real, unburdened you.

Contact us to get started today- info@simonedacosta.org

01/08/2024

The road to rebuilding your self-worth is to heal your emotional wounds and clear out any false, limiting beliefs.

I hope you do, because you are worthy, you just need to remember that. ✨

This is the work we do in therapy.
Get in touch today to start your healing journey.

29/06/2024

It's the small day to day actions that are going to help you obtain and maintain mental and physical wellbeing.
Don't think of mental health and wellness as some big, future goal to arrive at, but a lifestyle full of daily steps and actions that provide you with the life you want to live.

Some daily steps you can take right away:
4 minute breaks during work.
Taking a 10 minute walk to begin or end your day.
Deep breathing on your commute.
Going to bed earlier.
Drinking more water.
Daily gratitude list.

Which one are you going to implement? Let us know in the comments.
Or do you have a favorite that I haven't listed? Share with us!

28/06/2024

It’s much easier to mask the pain, I know.
The thing is it only works for a time. Real healing and growth is facing our shadows, acknowledging our pain and diving within ourselves to attend to those deep, old wounds.

Until we do that deep inner dive, those wounds are open, festering and being hit and poked daily and that hurts too right?

It’s about choosing your pain - the pain of being triggered daily or the pain of doing your inner work.

Don’t worry, it’s not all that hard, and it’s a little easier with the help of a friend - or a therapist in most cases.
If you are ready to do your inner healing, reach out and I’ll guide you every step of the way.

23/06/2024

Keep growing and evolving. We’re not meant to stay stagnant or stuck.
What do you need to be different?
What’s no longer working for you?
What have you outgrown?
What within this topic is within your control?
What small steps can you make to move towards what you want?

14/06/2024

How many of these are already a part of your life?

Can you integrate one more of these in for optimal mental health and functioning?

12/06/2024

The journey within is a transformational one.

There’s so much for us to discover and explore and getting to know ourselves deeply through our inner work helps make life so much easier and more meaningful.

If you’re ready to do your inner work you can contact us to begin therapy or if you’d like to start with a group - try our online transformation program - The Alchemical Passage.

Link in bio for all details.

03/06/2024

There comes a time in everyone's life when they need to admit that they can't do it all on their own.
Most importantly, we don't need to. We aren't meant to walk this world alone.

Asking for help or support is very difficult and uncomfortable for many however, it is essential for your wellbeing when life is just too overwhelming.

If you want neutral, unbiased, compassionate support consider a professional therapist.
Reach out today for an introductory session.

17/05/2024

In Integrative Psychotherapy we don't by any means ignore the potential of pathology and the need for psychiatric referral however, we keep a broad, holistic and inclusive perspective to be open the possibility of psycho-spiritual transformation.

Stanislav Grof, a psychiatrist and one of the founders of transpersonal psychology, has extensively explored the realms of psychopathology and spiritual emergence.
Therapy that includes awareness of spiritual emergence and emergency can help prevent possible misdiagnosis of mental illness.

This type of integrative approach promotes self-exploration and integration, respects cultural diversity and can empower clients to tap into their innate capacity for self-healing and self-actualization.

Read through the slides for more details and save for later or share with someone you think can benefit from this holistic and inclusive approach.

15/05/2024

There is so much of this work that you can do with your therapist within your therapy sessions and some of it that is important to do on your own.

Here are some of my recommended workbooks for self-compassion, mindset/CBT for anxiety and depression and relationships.

Click here for the links - https://amzn.to/4a80bAs

Address

Port Of Spain

Website

https://www.simonedacosta.org/integrativepsychotherapy

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