Silver Lining Counselling Services TT

01/07/2024

Here are just a few reasons why some people may seek therapy. Therapy offers a safe space to explore your thoughts and feelings, empowering you to live a more fulfilling life. 🌱

Contact our team to schedule a session at info@silverliningcounselling.com or to find out more information about our services.

25/06/2024

At the heart of our practice are values that guide everything we do. 🌟 We believe in compassion, integrity, and personalized care, ensuring every client feels heard and supported.

Contact our team to schedule a session at info@silverliningcounselling.com or to find out more information about our services.

14/06/2024

Chanel De Freitas, Licensed Professional Counsellor at Silver Lining Counselling Services, has some advice for those who may find themselves struggling with difficult feelings or memories on Father's Day.

Father's Day, celebrated on June 16, can be a great day to celebrate those who have fulfiled a paternal role in our lives, however, for some it can be a painful reminder of a difficult time or experiences. Chanel De Freitas, Licensed Profess

11/06/2024

Curious about our services? We're here to support your journey with personalized counselling services that cater to your unique needs. Still unsure if counseling is right for your needs? Shoot us an email or DM, and we'd be happy to help! We look forward to connecting with you. 😊🌥

Contact our team to schedule a session at info@silverliningcounselling.com or to find out more information about our services.

19/07/2023

Embracing Imperfection means embracing growth!

Rewriting the narrative of social norms and celebrating your
quirks, mistakes, and moments of growth can be a beautiful and
life-changing perspective.

What’s a beautiful life filled with self-discovery without a little
rain?

Contact our team to schedule an appointment at
info@silverliningcounselling.com or to find out more
information about our services.

14/07/2023

A fear of abandonment doesn’t always mean a fear of being
left. It might be the fear that our emotional needs won’t be met
or that people may not accept us. It might be why we push
others away or why we feel so unsafe or insecure in
relationships.

Start your healing journey today.

Contact our team to schedule an appointment at
info@silverliningcounselling.com or to find out more
information about our services.

11/07/2023

Being stuck in fight or flight means that we are constantly
sensing threat or danger, even when we are safe. It therefore
becomes challenging to return to a relaxed state of safety &
connection.

Does this resonate with you?

Contact our team to schedule an appointment at
info@silverliningcounselling.com or to find out more
information about our services.

07/07/2023

We often expect men to be strong, unyielding pillars of emotional stability. Society has perpetuated the notion that men should handle everything on their own, never showing vulnerability or seeking help when it comes to their mental well-being.

It's essential to recognize that vulnerability doesn't equate to weakness, as men have the right to feel, express their emotions, and ask for support without judgment.

Contact our team to schedule an appointment at info@silverliningcounselling.com or to find out more information about our services.

05/07/2023

Connection is essentially an evolutionary means of survival. To connect with people who accept us, who we can rely on in prehistoric times, increased our chances of survival. In modern times, connection remains just as important!

Then why do some of us struggle with closeness and connection?

It all boils down to safety. How can we be authentic and vulnerable with others when we’re in a state of fight or flight? If your nervous system senses that people aren’t safe (or that the risk of being hurt outweights the rewards of connection), it makes sense why relationships seem so challenging.

Contact our team to schedule an appointment at info@silverliningcounselling.com or to find out more information about our services.

16/06/2023

Did you get them all right? Intrusive thoughts are merely a
symptom of anxiety and/or O.C.D. They’re definitely more
common than you think and as shocking as the content of those
thoughts might be, they’re usually untrue and do not reflect
any actual desires that you might secretly have!

… Most importantly, your intrusive thoughts DO NOT define
who you are.

Contact our team to schedule an appointment at
info@silverliningcounselling.com or to find out more
information about our services.

13/06/2023

Overstimulation can happen when we’re stressed or taking on a
lot. Sometimes environments play a key role – is it too loud or
bright? rushed or chaotic? It’s okay to take breaks, leave early,
or take a moment to self-soothe when this happens.

Contact our team to schedule an appointment at
info@silverliningcounselling.com or to find out more
information about our services.

09/06/2023

Neurodiversity is like a big, beautiful garden full of all kinds of
different flowers. Each flower is unique in its own way, with its
own colors, shapes, and scents. Some flowers might be bright
and bold, while others are more delicate and subtle. But
together, they make up a beautiful tapestry that adds beauty
and vibrancy to the world.

Contact our team to schedule an appointment at
info@silverliningcounselling.com or to find out more
information about our services.