We are a counselling practice based in Trinidad & Tobago, committed to providing counselling services to individuals, couples and families.
01/07/2024
Here are just a few reasons why some people may seek therapy. Therapy offers a safe space to explore your thoughts and feelings, empowering you to live a more fulfilling life. 🌱
At the heart of our practice are values that guide everything we do. 🌟 We believe in compassion, integrity, and personalized care, ensuring every client feels heard and supported.
Chanel De Freitas, Licensed Professional Counsellor at Silver Lining Counselling Services, has some advice for those who may find themselves struggling with difficult feelings or memories on Father's Day.
Father's Day, celebrated on June 16, can be a great day to celebrate those who have fulfiled a paternal role in our lives, however, for some it can be a painful reminder of a difficult time or experiences. Chanel De Freitas, Licensed Profess
11/06/2024
Curious about our services? We're here to support your journey with personalized counselling services that cater to your unique needs. Still unsure if counseling is right for your needs? Shoot us an email or DM, and we'd be happy to help! We look forward to connecting with you. 😊🌥
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Send a message to Silver Lining Counselling Services TT:
I believe that everyone has a story to tell. Every life event and circumstance has shaped who we are- our thoughts, emotions, and outlooks. Life doesn’t always bring calm seas and blue skies and as human beings, there are times when it feels almost impossible to keep our heads above water. Along with the stresses of modern life, we may be met with grief and loss, traumatic experiences or tumultuous changes.
Whether you’re stuck in the woods of anxiety, conflict, or depression, it is possible to get out of the dark places and back into the sun. I know it feels daunting now, but that is why you are here.
Here at Silver Lining Counselling Services, I view therapy as a safe and non-judgemental space that fosters insight, healing, and perspective. I would love to hear your story and to walk with you through your darkest days and life’s most unexpected and painful moments,
Together, we will work to leave behind the struggles you face today, and equip you with the tools to move onward to a future of happiness and success.
If you’d like to embark on a path to self-discovery, to heal from your deepest wounds, to better understand the turmoils of your mind or to improve your mental health, it would be my honor to begin this journey with you.