Leandra Paria Yoga

29/08/2024

Teens, are you stressed out by school and looking for a way to recharge and have some fun with your friends!?

Register for the teens yoga series, where you’ll learn some cool poses and learn how to find your inner calm.

This teens yoga series is curated with activities, games, meditation, physical yoga poses and partner yoga to keep you engaged, mindful and involved throughout the school term.

If you’re ready to have some fun and make some friends along the way, check out the registration details below to find your flow!

************** Only 20 spots available ***************

TEENS YOGA SERIES DETAILS:
Date:
Tuesday 17th September - 3rd December. 2024.

Class Time:
3:15 pm - 4:15 pm

Location:
Beyond Yoga [35B Wrightson Rd, P.O.S., Trinidad.]

Cost:
$750 for the 12 week series.

Instructor: Leandra Paria

Payment type: Cash or Direct Deposit.

BOOK YOUR SPOT:
Contact me:
680-6226
Yoga.Leandra.Paria@gmail.com
Pay in Full ( Cash or Direct Deposit)

*DISCLAIMER:*
Your payment for this series is only valid for the TEENS YOGA SERIES, Term 1, 2024.
Classes cannot be transferred to another person or shared among multiple people, once you have begun the series.

Yoga Alliance Certified 200HR Hatha Yoga Instructor.

DM for Private In Person and Zoom Classes

15/03/2024

REGISTER NOW to begin your yoga journey!

Hello everyone! I’m Leandra, a yoga instructor for the past 3 years. I began practicing yoga as a form of movement and stress management, in 2012. As a naturally hyperactive person, I fell in love with the true peacefulness I experienced while practicing yoga and the deep relaxation that followed. Everyone will have different reasons for practicing yoga and if you’ve heard amazing things about yoga and have been curious about taking a class, this series is definitely for you!

I will be offering a 2 part yoga foundation series which focuses on some elements of the physical yoga practice which are often overlooked or “rushed through” in your typical “ yoga flow” classes.

This series is meant to educate and empower you, in YOUR yoga practice. You will have the opportunity to learn and try things you may usually be a bit shy about. I truly believe in the purpose of exploration and its ability to guide your personal intuition. Your inner voice and intuition will greatly impact your experiences throughout your yoga journey.

The Sun Salutation A & B Yoga Series are not dependent on each other. You can sign up for one, or both, it’s totally up to you!

A Sun Salutation is a yoga sequence where your movement is synced with your breathing pattern. The repetitive nature of this sequence builds strength, confidence, flexibility, mental focus and stamina.

What to expect:

🔹️Classes will begin on time and end on time.
(We want to respect our time as well as the time of others by arriving at least 5 - 10 minutes early)

🔹️Community.

🔹️Mini workshops - We will be breaking down some of the postures and muscle activations .

🔹️Repetition - To hone any skill, this is a necessary step while learning.

🔹️Modification - Learn variations that suit your body.

🔹️Honour yourself.

************** Only 10 spots available ********

CLASS DETAILS:
Sun Salutations A Series
Monday 18th March, 2023 - Monday 15th April, 2024.

Sun Salutations B Series
Monday 22nd April, 2024 - Monday 13th May, 2024.

Class Time: 5: 30 PM – 6:30 PM.
Location: The Yoga Space [21 Strathavon Rd, Glencoe, Trinidad.]
Cost:
$280 for 4 weeks
$500 for 8 weeks

Payment type: Cash or Direct Deposit.

BOOK YOUR SPOT:
Contact me:
680-6226
Yoga.Leandra.Paria@gmail.com
Pay in Full ( Cash or Direct Deposit)

CANCELLATION / REFUND POLICY:

Your payment is only valid for the length of the series you register for (4 weeks or 8 weeks ) and cannot be used for other classes/ series being taught by the instructor.
Classes cannot be transferred to another person once you have begun the series, or shared among or between people.

12/01/2024

New series starting on Monday 15th Jan!
This series will release deep set tensions, allowing you to feel renewed and rejuvenated!
Join me for this 6 week series !

02/01/2024

2024 is here and it's time to transform your practice! 🔥🔥🔥
Hand balancing is a wonderful way to foster focus, to improve mindfulness and patience towards yourself, while feeling strong and grounded.

The Journey to Crow Series is a well rounded practice with a primary focus on core strength and stability. This series has been crafted for yogis of all levels, where you will be guided through four progressive, dynamic sequences.
Let’s work together, towards mastering the ever elusive crow pose!

************** Only 20 spots available ********

*CLASS DETAILS:*
Date:Tuesday 9th - 30th January. 2024.
Class Time: 7:15 pm - 8:15 pm
Location: Beyond Yoga [35B Wrightson Rd, P.O.S., Trinidad.]
Cost: $300 for the 4 week series.
Instructor: Leandra Paria
Payment type: Cash or Direct Deposit.

*BOOK YOUR SPOT:*
Contact me:
680-6226
Yoga.Leandra.Paria@gmail.com
Pay in Full ( Cash or Direct Deposit)

*CANCELLATION / REFUND POLICY:*
If you cancel your booking between Friday 5th – Sunday 7th January, you will be eligible for a 50% refund.
If you cancel your booking after Monday 8th January, you will be eligible for a 25% refund.

*DISCLAIMER:*
Your payment is only valid for the length of the series (4 weeks in January, 2024.)and cannot be used for other classes on the schedule.
Classes cannot be transferred to another person or shared among multiple people, once you have begun the series.