Mama, You Are Able

03/01/2026

03/01/2026

One of the most common things our clients say is that therapy finally felt safe.

Safe to talk
Safe to feel.
Safe to be honest, without judgment.

Healing begins when you don’t have to protect yourself anymore.

If you’ve been holding everything together alone, we’re here.

31/12/2025

Bye bye 2025 thank you for all the lessons learnt.. praying for all God's grace over every mama, home and individual shifting into the new year 2026.. Failure is stepping stones to clarify and Wins are to be celebrated ..

25/12/2025

Wishing all My lovely MaMa a Merry Christmas

20/12/2025

Allow me to be obedient by curating Mama, You Are Able – A Gentle Support Circle for Mothers.
A safe place for you to talk, listen, breathe, and feel supported—from pregnancy through postpartum.

You don’t need to have the right words. You don’t need to have it all together.

You just need to show up as you are.

💛 Weekly/Bi-weekly conversations
💛 Trauma-informed & judgment-free
💛 A space to feel held

You are not alone. You are able.

Anyone willing to join or facilitate their service or expertise are welcome..

25/11/2025

Not all the time should we be tied down to tasks and responsibilities. Enjoy life

20/11/2025

This...I appreciate you sharing your thoughts. May they resonate with others and inspire us to examine our beliefs and take steps towards healing.

02/11/2025

I'm the mama who's learning to say: I'm capable, I'm strong, I'm enough. Life's throwing everything my way, but I'm looking forward to embracing the journey, growing, and becoming the best version of myself. Every season has its lessons, and I'm using them to fuel my passions and create something beautiful. Don't let your gifts go to waste - use them to thrive.

08/10/2024

🤰 Creating Safe Spaces for Pregnancy & Beyond 🤱
Curious about how a doula can support you through pregnancy, childbirth, and postpartum? Join me LIVE with Jeanine Newton to discuss how to create a safe, nurturing environment during one of life’s biggest transitions. We’ll talk about emotional wellness, advocating for your needs, and finding peace in the journey of motherhood. 🌸

Jeanine Newton is a certified doula, childbirth educator, dedicated to supporting expectant families through every stage of their pregnancy and parenthood journey. As the founder of From Bump to Baby, Jeanine empowers parents-to-be with the knowledge, confidence, and physical wellness needed for a positive and enriching birth experience through compassionate care, evidence-based education, and customized wellness programs.

Jeanine’s holistic approach ensures that families feel prepared and supported, both during and after childbirth. Her commitment extends beyond the delivery room, offering ongoing guidance and encouragement to help families navigate early parenthood with confidence and peace of mind. Through her work, Jeanine creates a nurturing and empowering environment where every family can thrive.

🗓 Monday 7th October 2024
6pm AST

Set your reminders—let’s dive into more safe spaces!

01/09/2024

Very insightful chat ...

Today I welcome back Erica Komisar, Psychoanalyst and Parent Coach, to pick up where we left off from our last conversation about the importance of being pre...