What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

Anatomy Tech Ltd.

Home
Trinidad And Tobago
Saint James
Anatomy Tech Ltd.

A holistic wellness practice that offers the benefits of manual and physical therapy. Treating the hu Sports and Remedial Massage Therapy, Therapeutic Massage

03/11/2025

While we all tend to focus on muscle condition, the one thing we forget is the fascia, without which, no amount of muscle conditioning would 'hold'. Good hydration with the salts and minerals the body needs for TRUE cellular hydration, in collaboration with movement, helps maintain the integrity of these tissues.

17/10/2025

Discover the transformative power of holistic wellness by visiting our website today. Elevate your health journey with personalized therapies designed to meet your unique needs.

https://anatomytechtt.com/

03/10/2025

A journey towards wellness begins with a single step. Visit our website now to explore a variety of therapies designed to support your health and well-being.

https://anatomytechtt.com/

19/09/2025

Friday’s ATL Motivation
A friend recently said. “Progress comes to those who are consistent”, and I instantly recalled the vow I
made to myself at the beginning of the week. “You WILL be CONSISTENT”, yet, looking at my activity
calendar, it says quite the opposite.
Normally, I would browbeat myself into guilt and accusations of laziness, but that doesn’t solve the
problem or make me feel any better, leading to a feeling of even lower energy and inadequacy. So
instead I chose to do a small workout today, which I KNOW, as soon as I begin, my mood is going to lift.
Having a busy schedule at work and at home means that I sometimes unknowingly feel overwhelmed,
and that feeling can lead to lower levels of those “feel-good” hormones coursing through my body.
Instead of sitting in that low vibrational emotion for days on end (like I used to do not too long ago), I
reach for my watch and choose the simplest and shortest workout that will increase my heart rate and
charge my muscles, and BOOM! HERE I AM WORRRRLD!!!
Short and sweet. This is the type of advice I give to my clients when they, too, are struggling to stay on
track with their health and fitness routine. “A little sip here and a little sip there” helps to keep the
engine running.
Love yourself in good times and seemingly bad times and remember…
YOU ARE THE ARCHITECT OF YOUR INNER WORLD, AND NOTHING AND NO ONE DETERMINES YOUR WORTH. -: Shi Heng Yi:-

05/09/2025

Being in the ocean brings me pure joy. The vastness of this element that yeilds to no one, yet can be gentle and welcoming. Active and unpredictable. Beautiful and mysterious.

Teaching myself to navigate her moods, is à gift to my soul.

Wellness is all around us, we just have to open up to it.

27/08/2025

LOVE Always...
It’s the PUREST form of life, yielding the highest form of transformational energy.

20/08/2025

You are what you eat.

Love your body — FEED it right!

Therefore, putting the right fuel in your body, being mindful of where you are, and the types of food available, balancing your diet with good fats, good carbs at the right time of the day and maintaining healthy protein levels is good common sense practice. Pairing this with clean hydration (natural water and fresh juices) can create an internal environment conducive to good health.

14/08/2025

The ICE Plunge -
Also known as Cold Plunge/Cold Water Immersion, the ICE Plunge offers many benefits. Here are a few:

It reduces muscle/fascial soreness by decreasing inflammation and flushing out lactic acid after workouts. This aids in speeding up recovery between workouts.
Improves circulation through vascular constriction, when they dilate afterward, this improves blood-flow and cardiovascular function.
Increases metabolism by activating Brown fat, which helps burn calories and produce heat.
Improves mental ability by boosting mood, enhances mental resilience, increases alertness, and promotes deeper, more restful sleep.

08/08/2025

InterCONNECTEDNESS

Getting out in nature alone or with good friends is a great way to reconnect with oneself and the environment. The benefit is known as Grounding. This happens when your shoes are removed and your feet directly interact with Mother Nature’s electromagnetic field, which rebalances your body’s electromagnetic field.

FIRE GAZING, also known as candle gazing meditation or Trataka, is a practice of focusing your attention on a flame, typically a candle flame, for a period of time.

Fire gazing is known to:

Calm the mind and relax you naturally by lowering cortisol (the stress hormone) levels in the blood.
Improve focus and concentration. By staring at a single point (the flame), you can strengthen your ability to focus and stay in the present, and over time, sharpen mental clarity.
Enhance creativity by stimulating the imagination through the observance of the dance and colours of the flame. Many artists, writers and thinkers swear by this method of meditation.
Supports emotional release. Fire symbolizes transformation and release, helping you to let go of that which no longer serves the highest version of yourself.

11/07/2025

At Anatomy Tech, Vanessa takes a fusion therapy approach to your care, blending multiple techniques in a personalised session. Following a thorough consultation, she selects the most effective combination of modalities to address your specific concerns. These may include joint mobilisation, soft tissue work, myofascial facilitation, trigger point therapy, muscle energy techniques (MET), and lymphatic drainage. Instead of scheduling several appointments with various specialists, Vanessa’s integrated method provides comprehensive care in a single location where each session is thoughtfully customised to your body’s unique needs, ensuring you receive the most effective treatment within one appointment.

07/07/2025

Meet THE Therapist, VANESSA ABERDEEN

Vanessa Aberdeen is a remarkable figure in the wellness industry. Her extensive experience and diverse skill set have positioned her as a leader in human anatomical manual therapy. Since 1997, she has been actively involved in health and wellness, collaborating with physiotherapists, sports doctors, kinesiologists, athletic trainers, sports therapists, and client physicians.

Vanessa approaches her work through the lens of Therapy Fusion, ensuring that each client receives a treatment plan tailored to their specific needs. This unique approach allows her to realign, re-educate, and restore balance, utilizing specialized techniques that would otherwise require multiple appointments with different therapists.

Her leadership roles in previous health and wellness establishments reflect her commitment to maintaining high standards and achieving positive client outcomes. Vanessa has undergone formal training in Sports and Remedial Massage therapy, and her continued professional development has equipped her with valuable expertise. What truly sets her apart is her unwavering dedication to continuous learning and understanding the intricacies of the human organism’s evolution.

As the driving force behind Anatomy Tech Limited, Vanessa strives to promote balance and self-inspired wholeness. Her unique approach to therapy combines knowledge, compassion, and innovation, making her a beacon of excellence in the industry. For appointments or to learn more about treatments, feel free to contact us or follow us on social media for life tips and updates.

03/07/2025

At the Accelerate Action with Intentional Self-Care event hosted by the Trinidad and Tobago Sister Society, our very own sports and remedial therapist, Vanessa Aberdeen, shared key insights on the often-overlooked and varied signs of pelvic floor dysfunction. One of which can be persistent lower back pain with no obvious cause.

Now we’re following through with some tips if you’re experiencing this type of lower back pain.

Vanessa recommends a holistic treatment approach:

Pelvic floor activation via exercises like Kegels.
Glute, hip, quad, hamstrings and inner thigh and foot activation and strengthening.
Releasing and engaging the psoas.
Specific deep breathing practices to synchronize the lung and pelvic diaphragms.
Postural alignment exercises to align the spine, ribs and pelvis.

Be sure to consult your physician for a proper diagnosis and prescribed treatment.

https://newsday.co.tt/2025/06/06/credit-union-women-sip-and-paint-discuss-self-care-in-tobago/

Address

36 Ranjit-Kumar Street
Saint James

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Telephone

+18683045805

Website

https://anatomytechtt.com/

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