Chylana Brown Psychological Services

Chylana Brown Psychological Services Virtual and in-person sessions are available. Psychotherapy 🌿 Assessments 🌿 Workshops 🌿

Ever reacted in the heat of the moment, then wished you’d paused first?That pause is emotional regulation, the space bet...
22/10/2025

Ever reacted in the heat of the moment, then wished you’d paused first?
That pause is emotional regulation, the space between feeling and reacting. 🌿
It’s not about ignoring emotions, but learning to respond with awareness and control.

The goal isn’t to avoid emotion, it’s to navigate it.

Fearful rumination can feel like problem solving, but it’s really your mind trying to control the uncontrollable. The mo...
09/10/2025

Fearful rumination can feel like problem solving, but it’s really your mind trying to control the uncontrollable. The more we replay fears, the more anxious and stuck we feel.
Try gently shifting from ‘What if this happens?’ to ‘What can I do if it does?’
That small shift moves you from helplessness to healthy action.🌿

Stress zooms your brain in! You’ll remember the weapon but maybe not the face. That’s the Easterbrook Hypothesis in acti...
30/09/2025

Stress zooms your brain in! You’ll remember the weapon but maybe not the face. That’s the Easterbrook Hypothesis in action! 🌿

Ever wondered what therapy can actually do for you?Therapy isn’t just for when life feels heavy. It’s a safe space to he...
17/09/2025

Ever wondered what therapy can actually do for you?

Therapy isn’t just for when life feels heavy. It’s a safe space to heal, grow, and learn new ways to handle stress, relationships, and everyday challenges. 🌿

The gut–brain axis is a two-way communication system linking your digestive system with your brain. This means:🌿Stress a...
15/09/2025

The gut–brain axis is a two-way communication system linking your digestive system with your brain. This means:

🌿Stress and emotions can disrupt digestion.
🌿Gut health (bacteria, diet, inflammation) can influence mood, focus, and anxiety.
🌿About 90% of serotonin — a key mood chemical — is made in the gut.

When you support your gut, you also support your mental health. Balanced meals, hydration, sleep, and stress management are not just for your body, they’re for your mind too. 🌿

Try humming on your exhale, just a low “mmm” for 3–5 minutes. It activates your body’s built-in calming system (the vagu...
09/09/2025

Try humming on your exhale, just a low “mmm” for 3–5 minutes. It activates your body’s built-in calming system (the vagus nerve), helping slow your heart rate, reduce stress hormones, and tune into a sense of calm. 🌿

A gentle reminder that these tips are not a substitute for therapy and may not work for everyone. 💡

Try humming on your exhale, just a low “mmm” for 3–5 minutes. It activates your body’s built-in calming system (the vagu...
09/09/2025

Try humming on your exhale, just a low “mmm” for 3–5 minutes. It activates your body’s built-in calming system (the vagus nerve), helping slow your heart rate, reduce stress hormones, and tune into a sense of calm. 🌿

A gentle reminder that these tips are not a substitute for therapy and may not work for everyone. 💡

This type of Schizophrenia can look like confusing speech, unusual behaviour, or emotions that seem out of place.🌿
09/09/2025

This type of Schizophrenia can look like confusing speech, unusual behaviour, or emotions that seem out of place.🌿

Love without change? Pointless. If you love someone and you want your relationship to thrive, don’t change who you are b...
19/08/2025

Love without change? Pointless.

If you love someone and you want your relationship to thrive, don’t change who you are but make some adjustments to ensure that the relationship thrives. When we are set in our ways and only one person puts in the work, resentment, hurt and frustration build. Before you know it, the relationship is no longer enjoyable.

Book your first individual or couples session today. 🌿

www.chylanabrown.com

Dissociative amnesia isn’t just forgetting, it’s a disruption in memory caused by extreme stress. It’s amazing how the b...
18/06/2025

Dissociative amnesia isn’t just forgetting, it’s a disruption in memory caused by extreme stress. It’s amazing how the brain protects us in ways we don’t always notice. 🌿

It’s heartbreaking when someone says, ‘I’ll hurt myself if you leave.’You feel stuck, scared, responsible.You’re not alo...
17/06/2025

It’s heartbreaking when someone says, ‘I’ll hurt myself if you leave.’
You feel stuck, scared, responsible.
You’re not alone, and there’s a way to care for them without losing yourself. 🌿

Address

Valsayn
Port Of Spain
320127

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 08:00 - 14:30

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