Chylana Brown Psychological Services

Chylana Brown Psychological Services Virtual and in-person sessions are available. Psychotherapy 🌿 Assessments 🌿 Workshops 🌿

Mental health isn’t built in moments of crisis alone.It’s shaped by the habits, support, and awareness we practice consi...
09/01/2026

Mental health isn’t built in moments of crisis alone.
It’s shaped by the habits, support, and awareness we practice consistently. 🌿

Back in Office. 📌Happy New Year! 🌿
07/01/2026

Back in Office. 📌

Happy New Year! 🌿

See you on January 07th, 2025! 🌿
28/12/2025

See you on January 07th, 2025! 🌿

Ever reacted in the heat of the moment, then wished you’d paused first?That pause is emotional regulation, the space bet...
22/10/2025

Ever reacted in the heat of the moment, then wished you’d paused first?
That pause is emotional regulation, the space between feeling and reacting. 🌿
It’s not about ignoring emotions, but learning to respond with awareness and control.

The goal isn’t to avoid emotion, it’s to navigate it.

Fearful rumination can feel like problem solving, but it’s really your mind trying to control the uncontrollable. The mo...
09/10/2025

Fearful rumination can feel like problem solving, but it’s really your mind trying to control the uncontrollable. The more we replay fears, the more anxious and stuck we feel.
Try gently shifting from ‘What if this happens?’ to ‘What can I do if it does?’
That small shift moves you from helplessness to healthy action.🌿

Stress zooms your brain in! You’ll remember the weapon but maybe not the face. That’s the Easterbrook Hypothesis in acti...
30/09/2025

Stress zooms your brain in! You’ll remember the weapon but maybe not the face. That’s the Easterbrook Hypothesis in action! 🌿

Ever wondered what therapy can actually do for you?Therapy isn’t just for when life feels heavy. It’s a safe space to he...
17/09/2025

Ever wondered what therapy can actually do for you?

Therapy isn’t just for when life feels heavy. It’s a safe space to heal, grow, and learn new ways to handle stress, relationships, and everyday challenges. 🌿

The gut–brain axis is a two-way communication system linking your digestive system with your brain. This means:🌿Stress a...
15/09/2025

The gut–brain axis is a two-way communication system linking your digestive system with your brain. This means:

🌿Stress and emotions can disrupt digestion.
🌿Gut health (bacteria, diet, inflammation) can influence mood, focus, and anxiety.
🌿About 90% of serotonin — a key mood chemical — is made in the gut.

When you support your gut, you also support your mental health. Balanced meals, hydration, sleep, and stress management are not just for your body, they’re for your mind too. 🌿

Try humming on your exhale, just a low “mmm” for 3–5 minutes. It activates your body’s built-in calming system (the vagu...
09/09/2025

Try humming on your exhale, just a low “mmm” for 3–5 minutes. It activates your body’s built-in calming system (the vagus nerve), helping slow your heart rate, reduce stress hormones, and tune into a sense of calm. 🌿

A gentle reminder that these tips are not a substitute for therapy and may not work for everyone. 💡

Try humming on your exhale, just a low “mmm” for 3–5 minutes. It activates your body’s built-in calming system (the vagu...
09/09/2025

Try humming on your exhale, just a low “mmm” for 3–5 minutes. It activates your body’s built-in calming system (the vagus nerve), helping slow your heart rate, reduce stress hormones, and tune into a sense of calm. 🌿

A gentle reminder that these tips are not a substitute for therapy and may not work for everyone. 💡

Address

Valsayn
Port Of Spain
320127

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00
Saturday 08:00 - 14:30

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