Chylana Brown Psychological Services

Chylana Brown Psychological Services Virtual and in-person sessions are available. Psychotherapy 🌿 Assessments 🌿 Workshops 🌿

Dissociative amnesia isn’t just forgetting, it’s a disruption in memory caused by extreme stress. It’s amazing how the b...
18/06/2025

Dissociative amnesia isn’t just forgetting, it’s a disruption in memory caused by extreme stress. It’s amazing how the brain protects us in ways we don’t always notice. 🌿

It’s heartbreaking when someone says, ‘I’ll hurt myself if you leave.’You feel stuck, scared, responsible.You’re not alo...
17/06/2025

It’s heartbreaking when someone says, ‘I’ll hurt myself if you leave.’
You feel stuck, scared, responsible.
You’re not alone, and there’s a way to care for them without losing yourself. 🌿

CBT is often used to treat mental health conditions like depression and anxiety, but it can also be helpful for managing...
20/05/2025

CBT is often used to treat mental health conditions like depression and anxiety, but it can also be helpful for managing other issues like chronic pain and stress. 🌿

CBT is one of the most widely used types of psychotherapy. CBT is often used to treat mental health conditions like depr...
20/05/2025

CBT is one of the most widely used types of psychotherapy.

CBT is often used to treat mental health conditions like depression and anxiety, but it can also be helpful for managing other issues like chronic pain and stress. 🌿

AI is a useful tool but here’s a reminder to continue using your brain too! 🌿
08/05/2025

AI is a useful tool but here’s a reminder to continue using your brain too! 🌿

Couples counselling isn’t just for crisis—it’s for connection. Whether you’re navigating conflict, communication gaps, o...
02/05/2025

Couples counselling isn’t just for crisis—it’s for connection. Whether you’re navigating conflict, communication gaps, or just want to grow together, therapy can help. 💬🌿

Have you ever heard of Borderline Personality Disorder? Here’s a brief description of BPD 🌿
09/04/2025

Have you ever heard of Borderline Personality Disorder? Here’s a brief description of BPD 🌿

Many people avoid these situations, leading to distress and limitations in daily life. Therapy can help! 🌿
26/03/2025

Many people avoid these situations, leading to distress and limitations in daily life. Therapy can help! 🌿

Hit the Reset Button! 🔄✨ Use your 5 senses to ground yourself in just 30 seconds - reduce stress, and refocus. Try it no...
24/03/2025

Hit the Reset Button! 🔄✨ Use your 5 senses to ground yourself in just 30 seconds - reduce stress, and refocus. Try it now! 🌿
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Feel free to message or call to find out more about my services! 🌿
22/03/2025

Feel free to message or call to find out more about my services! 🌿

Motherhood is beautiful, but it can also be overwhelming. 💙 Remember, you’re not alone! Here are five reminders to help ...
21/03/2025

Motherhood is beautiful, but it can also be overwhelming. 💙 Remember, you’re not alone! Here are five reminders to help you navigate the journey. Comment which one resonates with you the most? 🌿

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