Restore Nutrition

28/04/2026

Helping busy moms prioritize health. Free 15-min Consults 👇

📲 WhatsApp: 732-7605

📧 restorenutrition.tt@gmail.com

27/04/2026

Give the Gift of Health This Mother’s Day

My Restore Nutrition Mother's Day Vouchers are now available for $400.

This is more than just a gift card; it is a personalised nutrition consultation designed to provide evidence-based strategies to improve overall health. Whether she is managing diabetes, high blood pressure, or high cholesterol, or simply needs a Registered Dietitian’s advice on improving her energy and nutritional status, I am here to help.

What’s Included:

• A comprehensive, virtual clinical assessment, consultation, and follow-up.

• Practical, realistic, and affordable strategies to suit our busy Trini lifestyle.

• Healthy eating booklets, meal plans, and recipes.

BONUS: The "Gift One, Win One" Giveaway
To make this even more special, I am running a giveaway!

THE GRAND PRIZE: Purchase a voucher by May 10th, and you’ll be automatically entered to win a full personalised Nutrition Consultation for yourself!

THE COMMUNITY PRIZE: Not ready to buy? You can still win a free gift voucher for yourself or a loved one. Just follow this page, like this post, and tag two mums who deserve this gift in the comments.

Don’t just give flowers that fade, give a lifestyle that lasts.

Click the link in my bio to secure your voucher, or WhatsApp me at 732-7605 to get started today!

I am Farah Ali-Islam, a Registered Dietitian .tt. I have several years of professional experience in Instituitional Nutrition and Health Promotion. Restore Nutrition aims at empowering individuals and families achieve healthy lifestyles.

24/04/2026

As busy mothers, we often fear that we may not have the time, money, or energy to take care of ourselves. A healthy lifestyle won't feel like an "extra chore" if you have the right strategies to improve your eating and physical activity practices . Let’s discuss what health changes you are experiencing before they become less manageable.

​I am offering a free 15-minute consultation to help you identify your needs and create a realistic plan. Whatapp me at 7327605 or email at restorenutrition.tt@gmail.com.

23/03/2026

For over 13 years, I have been dedicated to assisting clients in successfully managing complex clinical conditions and weight-related challenges. My approach is rooted in Medical Nutrition Therapy, not fad diets, not expensive imported foods, or unregulated supplements.

As a Registered Dietitian, my commitment is to provide evidence-based care that integrates seamlessly into your lifestyle. I understand that sustainable health requires a partnership, and I am dedicated to providing the professional expertise necessary to help you achieve lasting results.

Specialised Clinical Support for:

✅ Glycaemic Control: Expert Management of Diabetes & Pre-Diabetes.

✅ Hormonal Health: Targeted Strategies for PCOS & Endocrine Balance.

✅ Sustainable Weight Management: Evidence-based metabolic health.

✅ Cardiovascular Wellness: Management of Hypertension & Cholesterol.

The $400 TTD Clinical Assessment includes:

A comprehensive 40-minute Clinical Consultation.

A Personalised Nutrition Plan incorporating local Caribbean flavours and ingredients.

Professional guidance backed by 15 years of clinical expertise.

Discard the guesswork and begin your recovery with a Registered Dietitian who understands the science of nutrition and the nuances of our culture.

Scan the QR code or click the link in the bio for your 15 minute nutrition assessment.

20/03/2026

Eid Mubarak!

27/02/2026

Struggling with constipation during fasting? Your suhoor & iftar choices matter. 💧🌿 Book your free 15-min consult today. NutritionExpert WellnessJourney

25/02/2026

20/02/2026

This Saturday on Women’s Perspective in Islam on Talk City 91.1FM discuss the Virtues of Fasting and Ramadan Nutrition/Fitness.

18/02/2026

Ramadan Mubarak!

14/02/2026

Here’s a simple breakdown of how to get 7 glasses of water between iftar and suhoor.
Add fresh juices, coconut water, and fresh fruits for extra hydration.
Good hydration helps boost energy, improve focus, and prevent headaches + fatigue.
Save this as your daily reminder

13/02/2026

I’ve been doing Ramadan nutrition lectures for 5 years, and each year I hear new concerns from people living with diabetes who suddenly struggle to manage their blood sugar during Ramadan. As Muslims, there’s great spiritual significance and obligation in fasting. Here are a few practical guidelines to help manage your blood glucose levels safely during Ramadan. See link to book your free 15‑minute consultation.