Restore Nutrition

23/03/2026

For over 13 years, I have been dedicated to assisting clients in successfully managing complex clinical conditions and weight-related challenges. My approach is rooted in Medical Nutrition Therapy, not fad diets, not expensive imported foods, or unregulated supplements.

As a Registered Dietitian, my commitment is to provide evidence-based care that integrates seamlessly into your lifestyle. I understand that sustainable health requires a partnership, and I am dedicated to providing the professional expertise necessary to help you achieve lasting results.

Specialised Clinical Support for:

✅ Glycaemic Control: Expert Management of Diabetes & Pre-Diabetes.

✅ Hormonal Health: Targeted Strategies for PCOS & Endocrine Balance.

✅ Sustainable Weight Management: Evidence-based metabolic health.

✅ Cardiovascular Wellness: Management of Hypertension & Cholesterol.

The $400 TTD Clinical Assessment includes:

A comprehensive 40-minute Clinical Consultation.

A Personalised Nutrition Plan incorporating local Caribbean flavours and ingredients.

Professional guidance backed by 15 years of clinical expertise.

Discard the guesswork and begin your recovery with a Registered Dietitian who understands the science of nutrition and the nuances of our culture.

Scan the QR code or click the link in the bio for your 15 minute nutrition assessment.

20/03/2026

Eid Mubarak!

27/02/2026

Struggling with constipation during fasting? Your suhoor & iftar choices matter. 💧🌿 Book your free 15-min consult today. NutritionExpert WellnessJourney

25/02/2026

20/02/2026

This Saturday on Women’s Perspective in Islam on Talk City 91.1FM discuss the Virtues of Fasting and Ramadan Nutrition/Fitness.

18/02/2026

Ramadan Mubarak!

14/02/2026

Here’s a simple breakdown of how to get 7 glasses of water between iftar and suhoor.
Add fresh juices, coconut water, and fresh fruits for extra hydration.
Good hydration helps boost energy, improve focus, and prevent headaches + fatigue.
Save this as your daily reminder

13/02/2026

I’ve been doing Ramadan nutrition lectures for 5 years, and each year I hear new concerns from people living with diabetes who suddenly struggle to manage their blood sugar during Ramadan. As Muslims, there’s great spiritual significance and obligation in fasting. Here are a few practical guidelines to help manage your blood glucose levels safely during Ramadan. See link to book your free 15‑minute consultation.

08/02/2026

Why do Muslims break their fast with dates? 🌙
It’s not just tradition , it’s wisdom rooted in the Sunnah and supported by science.
One small fruit, heakthy benefits for digestion, energy, and hydration after fasting.
📌 Part 3 of A Guide to Healthy Ramadan
uslimDietitian Iftar Dates EvidenceBasedNutrition RamadanSeries

07/02/2026

A colleague asked me a few months ago how I was able to summarise so many research papers in such a short space of time. The answer is simple: the use of AI.
As a dietitian who prioritises evidence-based nutrition, alongside clinical and community nutrition expertise, AI does not replace that knowledge. It supports the process by helping organise and summarise research, while the responsibility to interpret, verify, and apply professional judgement always remains with us.

05/02/2026

Part 2: Ramadan Series, A Guide to Healthy Eating During Ramadan. Here are some food practices to avoid at Suhoor