Camille M. Quamina, Clinical Psychologist

Camille M. Quamina, Clinical Psychologist My goal is to partner with you to enhance the quality of your life. I am a Clinical Psychologist and provide psychotherapy (therapy) to Adolescents and Adults.

Whether you are dealing with something specific or are seeking increased satisfaction and balance in life, I’m here to help. This may look like individual, couples, family or group therapy. I tailor my approach so that therapy can be energizing and facilitate a healthy change process for you.

This statement applies to the emotional body as well. Secure attachments provide a "safe base" for exploration and growt...
15/01/2025

This statement applies to the emotional body as well.

Secure attachments provide a "safe base" for exploration and growth. When individuals feel securely attached to caregivers or significant relationships, they are more likely to take risks, try new experiences, and adapt to change—all behaviours that foster transformation and personal development.

According to psychologist Kristin Neff, self-compassion creates an internal environment of safety by replacing self-criticism with kindness. This sense of safety is essential for engaging in deep personal change without being hindered by feelings of shame or fear.

Practicing self-compassion means treating yourself with the same kindness, understanding, and care that you would offer to a loved one. It involves building a supportive inner dialogue and recognizing your humanity, even during times of struggle or when you make mistakes.

The therapeutic space provided by a clinical psychologist can serve as a safe environment to learn how to cultivate self-compassion in your life. ✨

12/01/2025

Suppression is a common but unhealthy way that some people cope with their feelings. It allows them to avoid processing difficult emotions right away.

Imagine that each time something is out of place in your home, you simply put it in the closet. Initially, your home may appear clean and organized. However, after a while, the pressure from all the items crammed inside the closet could cause the door to burst open, creating chaos in the room!

It is a good idea to check in on your mental health with a psychologist to ensure that your coping mechanisms do not include suppression. While it may provide temporary relief, it can lead to more complicated emotional issues in the long run.✨

07/12/2024

Emotions can range from comfortable to uncomfortable. Some examples of uncomfortable feelings include shame, anger, fear, worry, panic, sadness, and hopelessness. Did I miss any difficult emotions that we commonly experience?

It’s important to understand that experiencing both comfortable and uncomfortable feelings is a natural part of being human. Feeling tough emotions does not signify weakness; in fact, acknowledging and processing these emotions shows emotional intelligence. This is a skill not a flaw and is essential for understanding ourselves and navigating the world around us.

Instead of viewing tough emotions as signs of weakness, consider them signals from your mind and body. They provide valuable insights into your needs, boundaries, and desires. ✨

If you would like guidance on how to navigate or reframe your perspective on tough emotions, consider starting a therapeutic process.

19/11/2024

This paradox arises because growth often involves change, and change frequently requires letting go of something familiar. Here’s why growth and loss can feel intertwined and why it doesn’t signify that something is wrong.

Firstly, it is normal to experience a sense of loss or grief during growth or at any point in life. These emotions are often vilified and avoided because they can be uncomfortable, but they must be a part of any healthy emotional body.

Personal growth can also shift dynamics in relationships. Some people may drift away or struggle to accept your changes, leading to feelings of grief or loss.

As you grow, you might outgrow certain roles, habits, or identities. For example, moving from a dependent role in a relationship to one of independence can feel like losing a part of yourself, even though it represents positive transformation.

Growth also involves confronting fears and unresolved issues. This process can create a sense of losing emotional safety as you navigate unfamiliar emotional territory. Leaving behind old patterns, even if they are unhealthy, can be challenging.

While growth can feel like loss, it can also be viewed as a form of transformation. The "loss" paves the way for new experiences, skills, and perspectives. Acknowledging and grieving these changes is a natural part of the process.
If you would like tips on navigating personal growth, consider seeking guidance from a psychologist.✨

You are stronger than you think you are. People believe that feeling bad, scary, uncomfortable, or difficult emotions me...
06/11/2024

You are stronger than you think you are. People believe that feeling bad, scary, uncomfortable, or difficult emotions means that you are weak. This isn’t so. The qualities that science tells us are found in emotionally healthy or strong people are usually resilience, self-efficacy, and preserverance. These qualities require you to feel uncomfortable emotions.

Resilience is the ability to adapt and bounce back from adversity, stress, or challenges. It’s not about avoiding struggle but about navigating it, learning from it, and continuing to move forward despite setbacks.

When you keep showing up, even when things are tough, you're demonstrating a combination of passion and perseverance toward long-term goals. This persistent effort in the face of challenges is also a sign of mental and emotional strength.

Moreover, struggling is often necessary for growth, and facing difficulties head-on can enhance your self-efficacy or belief in your ability to handle future challenges.

So, your struggles are not a sign of weakness but rather proof that you have the internal resources to confront and endure life's difficulties, which ultimately leads to personal growth and greater emotional strength. 💫

-confidence -efficacy

Address

163 Main Road, Aranguez
Port Of Spain
00000

Opening Hours

Monday 12:00 - 17:00
Tuesday 12:00 - 17:00
Wednesday 12:00 - 17:00
Thursday 12:00 - 17:00
Friday 12:00 - 17:00

Telephone

+18684956285

Website

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