18/11/2025
💚📚 Managing Kids’ Mental Health During Exam Season
Exam time can feel stressful, not just for teens, but for primary and preschoolers too. Children often feel pressure even when they can’t fully express it. That’s why mental health care during exams is just as important as study time.
Here are simple Kiddiehealth-approved ways to support your child:
🧠 1. Keep expectations realistic
Every child learns differently. Focus on effort, not perfection.
⏰ 2. Build a gentle study routine
Short, focused sessions with breaks prevent burnout.
💬 3. Talk about feelings
Ask: “How does your work make you feel today?”
Normalizing emotions reduces fear and anxiety.
🥗 4. Fuel the brain
Water, fruits, nuts, and balanced meals keep energy steady and help with focus.
😴 5. Protect sleep, non-negotiable
Rest is where learning gets locked into memory.
🤗 6. Encourage movement
A quick run, dance break, or outdoor play resets the brain and boosts mood.
✨ A calm, confident child performs better, not because of pressure, but because they feel supported.
If your child is showing signs of exam stress (stomach aches, trouble sleeping, irritability, or overwhelm), Kiddiehealth is here to help you create a plan that protects their mental and emotional wellness.
📲 Book an appointment today, let’s help them thrive inside and outside the classroom.
