Inspire Yoga TT

Inspire Yoga TT Care for your nervous system with yoga. At Inspire Yoga, we dream of happier healthier people, living more balanced mindful and fun lives.

We will ensure you feel safe and comfortable as you move mindfully and breathe deeply while fostering mental clarity and cultivating physical strength & deeper connection with yourself for enhanced inner peace. Yoga is a healing practice that can help you raise your vibration, live the life you life and increase the quality of your daily life. We believe that the purpose of live is to love and serve others and that is why we teach. Our classes are focused on moving with the breath and there is always an emphasis on staying present, smiling and developing an attitude of gratitude on and off your mat.

These are some quotes and sayings that have really pulls me through dark times. I used to be a “when then thinker” When ...
31/01/2026

These are some quotes and sayings that have really pulls me through dark times. I used to be a “when then thinker” When _____, then _____” When something happens then I’ll be happy. Life is meant to be lived and we don’t need every condition met before we practice happiness and contentment. Can you accept life as it presents itself in this moment and be happy? Can we let go of how we thought it was supposed to be and bask in the magic and medicine of the now? It’s all practice and takes patience. Keep tending to yourself and showing up in your fullness for others. Drop you favourite quote or saying down below. ⬇️ What quote changed your life?

24/01/2026

I loved being a lawyer. I have no regrets. I had amazing mentoring and senior attorneys passing me great cases and giving me invaluable experience. This education has only helped me. However, I felt a calling, a whisper, a burning desire and when life beckons you forth, listen. Even when you’re trembling. Take the time to dream and visualize and know that you can accomplish your goals and dreams. You have special gifts and you need to share them with the world. 🌎 I could cry with gratitude when I think of how Inspire was birthed and the leaps and bounds it’s made over the years on the journey. All I have to say I thank you. 🙏🏼

20/01/2026

Yoga teachers do so much more than guide postures. They hold space for all the parts of us. They usher us to high awareness. Before the teacher stands infront the class, she did years of training, practiced daily, read several books, took additional courses, planned a theme for the class, triumphed through her inner world and faced her own darkness. This is what makes a truly impactful teacher. The one dedicated to their own journey who embodies the principles of yoga. and our Inspire crew definitely do that.

Coming to the studio 10 minutes before class and settling in is helpful. There’s an intro, welcome and well wishes. If you have questions they can be addressed. You can connect with your yoga neighbour and experience a truly supportive community. These moment are golden.

To the students and teachers who practice here. Thank you. So deeply honoured. It’s a privilege.

This candid video captures those crucial chilling and settling in moments that can make the class even more impactful. See you soon on your mat and in your hammock.

16/01/2026

When we pretend we don’t let people truly see us and this can lead to more loneliness. When we’re honest, we give people permission to also be authentic. Having people in your life that truly see you and that you can also uplift through a real raw conversion can shift everything. You’re not alone, I know it feels like it, but you aren’t. We just don’t talk true enough. We have been trained to portray a certain version of ourselves to the world. 🌎 This year let yourself be truly seen. You matter. And you are enough. ❤️

16/01/2026

Yoga practice isn’t just poses. You probably still practiced yoga today if you were kind to people, if your thoughts and words and actions aligned, if you were aware of the quality of your thoughts, if you breathed intentionally or if you practiced gratitude. Yes, the physical practice of the postures is important and provides us with a chance to become conscious but yoga is so much more than just a warrior pose, it’s the science of self actualization. SO glad I get to share yoga with you. Thank you for engaging with my content and practising with me. If you’ve been curious about yoga message me!

13/01/2026

🤔 Yoga is a deep ancient wisdom tradition that enhances consciousness. If you’ve ever asked yourself, “What now?” Or “what’s the purpose of all of this? Or “why am I here” or “who am I?” You’re ready for yoga. 🧘🏽‍♀️ what if we defined success by how calm and peaceful we are individually and collectively? Or by how kind we are to ourselves and our neighbours? How might this shift our perspective? Yoga asks us to slow down and look within, to feel and heal and ground yourself. If this resonates with you, we have you. Message me and let’s chat. Even if you’re curious and have questions, dm me. I love yoga questions! 🤓

09/01/2026

Every cell vibrates. Each of us has our own frequency, our own spiritual signature. Sound affects each of us differently and the universe responds to our vibration. One of the most efficient ways to enhance your wellbeing is through sound bowls. These are tuned to 432hz and are meant to be played together. This year we are going to have special pop up candle light restorative sound bath classes. Drop a YAY in the comments👇🏽 if you’re ready for deep healing, nervous system resetting and relaxation. # special thanks to for sharing your gifts with the world. 🌎

03/01/2026

Where my people at? I see you. You can always begin again. This year I’m implementing James Clear’s methods in his book Atomic Habits and going for a 1% improvement everyday. By the end of 2026, we’ll be 37 times better than we started. This includes small shifts taking a multivitamin and putting my keys on the key rack each day so I don’t lose them twice a week. So far I’m doing great, 👍🏼 my husband would tell you that I lost my car keys on the evening of Jan 1st but he’s feeding you lies. I’m doing great! 😊 haha share with me your 1% better plan ⬇️ in the comments. “Go big or go home” doesn’t apply to resolutions. I prefer to start small and stay strong all year long. #2026

28/12/2025

If you’re waiting to be in an better mood before you get moving, you’ve got it mixed up. We have to get moving first. Movement boosts mood. Let it come first. There have been many times I’ve sad to myself “I don’t feel” but I do it anyway. Sometimes we need to push through and sometimes we need to honour a need for deep rest. Check in with yourself everyday and listen to your body. One of my intentions for 2026 is to get stronger and be able to pick up my 50lbs son with ease. Let’s see how it goes. What are you intending for 2026? Use this time of year to reflect on what you’re wanting to create and manifest. Tell me in the comments 👇🏽 what you’re intending.

25/12/2025

A very merry christmas to you all. Thank you for engaging with my content. Thank you for allowing me the privilege of guiding you on your yoga journey. It’s an enormous responsibility and I’m so grateful. I remain committed to my personal growth and healing so I can hold space for each of you and show up resourced. I believe each of us is on the planet to uplift, encourage, help and inspire others and that’s what I intend to continue doing. If this Christmas feels challenging, know that your feelings are valid and that your grief and joy can co-exist (mine do). I’m spending Christmas Day with my family in a beautiful breezy park under blue skies with very poor football skills (as seen above) wishing everyone a lovely season. Can’t wait to see you all in 2026! Let’s create your most balanced grounded and content year yet! Vback dress

19/12/2025

I’m 38. Here’s what I’d share with my 28 year old self.
💫Service is part of happiness but not to your own detriment. Make others happy and you’ll be happy but honour your needs in the process.

💫People will betray and hurt you (both personally and professionally). It’s human nature. They might make you feel like they’re with you while plotting behind you. It’s ok. Let them and wish them well. Don’t let it affect how you show up in your relationships. Be your loving authentic self no matter what.

💫Your healing journey and relationship with your inner child matter most. How you treat yourself is how you treat others. Heal your wounds so you can show up in your wholeness for others.

💫Don’t contort yourself for others because you want to belong or fit in. Even if you pretend to be some else so you can “belong”, you’ll always feel alone if you’re not allowing your true self to be seen.

💫Don’t apologize for or minimize your success. If your wildness and truth telling offends people, they have their own work to do. You aren’t responsible for others people’s feelings. Shine bright and encourage others to do the same.

💫 The universe has your back and has the most divine alignments coming to support you. It’s going to be better than you imagined.

💫 You’re going to have a son and your heart will explode. It’s going to be hardest and most magnificent thing and there is no return policy. God’s speed.

Address

Irish Avenue
Port Of Spain
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+18687712518

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