What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 20:00 Saturday 08:00 - 20:00 Sunday 08:00 - 20:00

Inspire Yoga TT

Care for your nervous system with yoga. At Inspire Yoga, we dream of happier healthier people, living more balanced mindful and fun lives.

We will ensure you feel safe and comfortable as you move mindfully and breathe deeply while fostering mental clarity and cultivating physical strength & deeper connection with yourself for enhanced inner peace. Yoga is a healing practice that can help you raise your vibration, live the life you life and increase the quality of your daily life. We believe that the purpose of live is to love and serve others and that is why we teach. Our classes are focused on moving with the breath and there is always an emphasis on staying present, smiling and developing an attitude of gratitude on and off your mat.

21/03/2026

Service. Service to others. Service to our planet. 🌍 This is the missing piece to our wellbeing. Yesterday I was desperate to get in the ocean. My family and I took a sail down the islands and I was immediately struck with overwhelm by the surrounding beauty. The sun was kissing my face and breeze throwing my hair in all directions. I felt gratitude deep in my bones but when I swam to the beach and noticed all the garbage I become enraged. I don’t understand how people can toss their s**t out their windows or onto a beach as though it’s their trash can. This planet is our home. This planet feeds and houses us. The ocean is critical to our health yet most of us are unconscious and unkind taking what we can get and assaulting Mother Earth for our own gains. Let’s be more mindful. This is yoga. Caring for our environment and picking up trash when we see it. This is yoga. 🧘🏽‍♀️

18/03/2026

Forearm stand or pincha mayurasana is an arm balance that’s invigorating and strengthening for the shoulders, back and arms. One of yogas goals is to increase our ability to focus/concentrate. When practising balance poses (whether on one leg or arm balances) we must breathe, find steadiness, a soft gaze and complete equilibrium. When we do fall (which we will on our mat and in life) we practice compassion, we speak kindly to ourself and we try again. This pose took me a while to work up to but with practice, patience and earnestness we can succeed. Want a workshop on this pose?

12/03/2026

The hardest part of yoga isn’t striking a well aligned pose. It’s holding ourselves to high standards of integrity, kindness and compassion. When we want to react when triggered, but we pause instead and contemplate how our actions will affect others. Our mat is a mirror and a training ground. How we show up on the mat mirrors how we show up in the world. 🌎 it’s a place to unlearn our patterns that don’t serve us breathe deeply even when we feel uncomfortable or challenged. Each pose a reminder that all things are impermanent. Everything passes. Drop a heart 💜 in the comments if you feel this. 📌♥️

08/03/2026

Empowerment is a quiet knowing that we are enough and that our lives and needs matter, even in a world that wants to silence, objectify and crucify women. Stand tall and straighten your crown. The world needs your unique light.

03/03/2026

This stupid song is stuck in my head and my son keeps singing it. I can’t even sulk and feel sorry for myself in peace. Send help. 😂

28/02/2026

In yoga, we aim to find balance. Balance between your effort and ease, your work and rest, your masculine and feminine, your doing and being, your active and passive. I believe yoga should not exhaust us further but rather serve us in slowing down. A practice that allows for self reflection, self compassion and personal growth. The breath is always the guide. If we’ve lost breath awareness in the practice we have lost our presence. The quality of presence we bring to each moment is the practice of yoga. 🧘🏽‍♀️

25/02/2026

Anyone else or just me? Haha 🤣 so many shows I wanna watch but we really can’t until the kid is in bed and when he’s goes down, we’re so exhausted we watch 20 minutes and then go to sleep.

20/02/2026

Guess we not chit chatting today 😂 I can work hard but I also like to chat. But seriously, do what you can with what you have and start before you’re ready. I believe weights is important for everyone, especially women. Loading our muscles is critical for our strength and wellbeing. Yoga is a journey within creating peace and balance and weights is hard ass work. It’s all about balance. The last time I lifted weights I was in so much pain, I left a kids party and while walking back to my car my legs gave out and I fell in a drain. Hahahhahah yet I go back 🤷🏻‍♀️ do you weight train? Tell me if it’s important to you in the comments. Let’s talk about women and weights below ⬇️.

14/02/2026

We had such fun this morning dancing in studio in between classes. Yoga is a practice that brings you to life. It animates our cells, lifts our vibration and helps us live meaningful purposeful lives. When we know ourselves and we are connected to our inner world, connections and relations with others also flourish. Missed you and in this reel. See you all after carnival. Studio re-opens on Thursday! 🇹🇹

12/02/2026

Let’s talk about how chat gpt sees me haha 🤣 I do love yoga, the ocean, sailing, dolphins, tea, books, genuine connections with people, comfy clothes and sunsets. Do you find this looks like me? 🥴

09/02/2026

Public service announcement 📣 please leave all woman alone and let them live their lives. Women don’t need to be married to have value. They don’t need children to have worth. We are all inherently lovable and worthy as we are. Our existence is enough. Whether you choose to get married or not, whether you want to have children or not, it’s not anyone’s business. In Caribbean cultures, this small talk and these casual comments can trigger most women. I am sure that most of you reading this post have been the recipient of similar comments. We are left having to justify our choices and defend how we live our life. We need not seek approval for others when it comes to our lives. Why isn’t our existence enough? You are lovable and if you want a career and no kids, yay you! If you want to be a stay at mom, yay you! You want it all, go for it! Make decisions that feel right for you and not based on what culture expects of you.

04/02/2026

What’s your final answer? Tell me in the comments below ⬇️

Address

Irish Avenue
Port Of Spain
00000

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 20:00
Saturday	08:00 - 20:00
Sunday	08:00 - 20:00

Telephone

+18687712518

Website

http://www.inspireyogatrinidad.com/

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