Inspire Yoga TT

Inspire Yoga TT Take loving care of your nervous system with yoga. Message 771 2518 to book/for more info :)

Steph will ensure you feel safe and comfortable as you move mindfully and breathe deeply fostering a deeper connection with yourself for great peace. At Inspire Yoga, we dream of happier healthier people, living more balanced mindful and fun lives. Yoga is a healing practice that can help you raise your vibration, live the life you life and increase the quality of your daily life. We believe that

the purpose of live is to love and serve others and that is why we teach. Our classes are focused on moving with the breath and there is always an emphasis on staying present, smiling and developing an attitude of gratitude on and off your mat.

As women we are taught from childhood the importance of making others happy. Be pretty. Be quiet. Be fun. Don’t ruffle f...
08/03/2025

As women we are taught from childhood the importance of making others happy. Be pretty. Be quiet. Be fun. Don’t ruffle feathers. Don’t be difficult. Don’t have any needs. Be the way he wants you to be. Be the way society wants you to be. Be the way media wants you to be. And so we learn to navigate, contort. We don the mask of the pleaser. We present only the parts of ourselves that are pleasing to whomever we are trying to please. But those other parts are still there. Marinating, stewing, brewing in the displeasure of being suppressed and denied under a pretty smile. The archetype of the good girl. We play the game so well, we forget what we like, what we enjoy, what we prefer. We don’t think it costs us anything. We think it gets us love, approval, acceptance, a sense of belonging. But we don’t realise the high price we actually pay. The assassination of our true selves. One day we wake up and we don’t even know ourselves. We’ve pretended so long that we even fooled ourselves. We’re good like that.
But maybe one day we wake up and we decide to pretend no more. We decide that our authenticity is too high a price to pay to fit in. We have the courage to dress how we like, we eat the cupcake with no guilt and we own our shadow and messiness. We reclaim the parts of ourselves we cast away to the fringes because they were not acceptable, that’s the day we are re-born. That’s the day we awaken, we grow up, we become truly empowered. The day we realise that we, as women, matter. The day we realise that we are inherently worthy and lovable just because we exist. The day we treat ourselves with compassion over judgment, that’s an empowered day. I yearn for every woman to look within themselves, to trust their intuition, to call upon the Goddess within, and see another woman as a mirror, reflecting back her magnificence and imperfections in all her glory. We need to realise that internal power has more to do with emotional expansiveness, spirituality, and conscious living than it does money, possessions and status. You have no idea how truly powerful you are dear woman.

https://inspireyogatrinidad.com/blog/f/the-yin-yang-principleClick for a short read on the qualities associated with bot...
24/02/2025

https://inspireyogatrinidad.com/blog/f/the-yin-yang-principle

Click for a short read on the qualities associated with both Yin and Yang and how to stay balanced this Carnival season :)

In a world that values productivity over rest, doing over being, moving over stillness, anxiety over trust and hustling over ease, it’s no wonder we find it hard to be ourselves, especially if you’re a woman.

Gratitude is one of the highest vibrational states to inhabit. This is me taking a mindful moment in gratitude  with . O...
02/11/2024

Gratitude is one of the highest vibrational states to inhabit. This is me taking a mindful moment in gratitude with . One deliberate moment to slow down and be present can cause tectonic shifts in the quality of your day and improve it in unexpected ways.

Are bad boundaries holding you back? -
22/10/2024

Are bad boundaries holding you back? -

Sign up now because you deserve to be truly seen, known, loved and supported. Let's examine our most important relationship first (with ourselves) as we journey to understanding our preferences, desires and deal breakers so we can truly live freely and fearlessly.  Are you ready to go on this tra...

Step 1 POUR Step 2 Pause and observe Step 3 Blow tea to cool Step 4 Sip Step 5 Sit in contentment. The intention with wh...
20/10/2024

Step 1 POUR

Step 2 Pause and observe

Step 3 Blow tea to cool

Step 4 Sip

Step 5 Sit in contentment.

The intention with which you prepare your tea can be ceremonial. When you wanna relax tea is the name of the game.

Tea rituals are for celebration and relationship bonding. I drink my tea slowly, savoring its texture and aroma. This custom of drinking my tea proves a soothing pause from the hectic world, a much needed reprieve, a moment of self reflection and self observation. Tea time isn’t just tea time, it’s ME time. Drop a heart on the comments if you like tea 🫖.

19/09/2024

Address

Irish Avenue
Port Of Spain
00000

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+18687712518

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