What are the opening hours?

Monday 04:00 - 19:00 Tuesday 04:00 - 19:00 Thursday 04:00 - 19:00 Friday 04:00 - 19:00 Saturday 10:00 - 15:00 Sunday 07:00 - 12:00

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DaveBfit

At DaveBfit, we deliver life-changing weight loss and body transformations with science-backed training and personalized nutrition.

From quick DBF20 workouts to advanced plans like Limitless, we make fitness accessible, effective, and sustainable. Healthy & Sexy Bodies ;you take care of it it will take care of you ! Here is where you share your opinions & facts on Nutrition , Fitness , Bodybuilding and your "inspiring" photos . The truth will set you free, and i don't withhold it. NB :Feel free to ask , Knowledge is power!! "Personalized nutrition plans and training are available "

27/12/2025

Your liver, kidneys, gut, and lymphatic system already detox you, every single day !

What does need support after the holidays?

Digestion
Hydration
Inflammation control
Fiber intake
Blood sugar stability

That’s where green smoothies done properly come in.

Not the Instagram sugar bombs.

Not the “all fruit, zero protein” mistakes.

26/12/2025

It means making one intentional sacrifice every day, the kind that compounds.
1. The early workout.
2. The better meal.
3. The walk when it’s easier to sit.
4. The prayer when the mind feels noisy.

You get it.

28/09/2025

👊

21/09/2025

Success doesn’t come from extremes...

At DaveBfit, we live by this: choose your hard.
Not every hard thing, not recklessness, not mindless suffering, but one sacrifice, one discipline, one commitment each day that moves you closer to who you’re becoming.

Because the truth is, success doesn’t come from extremes. It comes from a daily consistent approach with a balanced application. Show up. Train smart. Live with intention. Push yourself, but don’t break yourself.

This photo isn’t just a snapshot, it’s proof. Proof that when you anchor yourself in values, when you choose your hard, when you find balance, you don’t just train, you transform.

Stay consistent.

Stay balanced.

Keep choosing your hard.

Every Single Day.

19/07/2025

What exactly am I doing out here?

I saw other runners come and go.
But I started when the roads were quiet… and I was still running when they were done.

This isn’t casual. This is focused.

07/06/2025

Access granted.

Discover three daily nutrition strategies.

Join the DaveBfit WhatsApp channel.

30/05/2025

POV : What area of my life could transform if I showed up daily, regardless of comfort?

07/05/2025

🎉 Happy Birthday to the one and only Ben!

👑 From your daily glow-up to your fierce hustle, you’ve shown what , , and pure really look like.
Watching you slay every goal has been the ultimate proud doesn’t even begin to cover how I feel to be your coach.
Here’s to another year of crushing your workouts, lighting up the room, and owning your throne.

Keep shining bright, queen! ✨💪

Dave & The DaveBFit Team

❤️

30/04/2025

🫵🏾Ready to take your first step ?
Lace up your shoes, tap on the link in the bio, and let's get started on your journey together. 💪🏾

👣

Address

Port Of Spain

Opening Hours

Monday	04:00 - 19:00
Tuesday	04:00 - 19:00
Thursday	04:00 - 19:00
Friday	04:00 - 19:00
Saturday	10:00 - 15:00
Sunday	07:00 - 12:00

Telephone

+18684614914

Website

facebook.com

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