DaveBfit

19/07/2025

What exactly am I doing out here?

I saw other runners come and go.
But I started when the roads were quiet… and I was still running when they were done.

This isn’t casual. This is focused.

07/06/2025

Access granted.

Discover three daily nutrition strategies.

Join the DaveBfit WhatsApp channel.

30/05/2025

POV : What area of my life could transform if I showed up daily, regardless of comfort?

07/05/2025

🎉 Happy Birthday to the one and only Ben!

👑 From your daily glow-up to your fierce hustle, you’ve shown what , , and pure really look like.
Watching you slay every goal has been the ultimate proud doesn’t even begin to cover how I feel to be your coach.
Here’s to another year of crushing your workouts, lighting up the room, and owning your throne.

Keep shining bright, queen! ✨💪

Dave & The DaveBFit Team

❤️

30/04/2025

🫵🏾Ready to take your first step ?
Lace up your shoes, tap on the link in the bio, and let's get started on your journey together. 💪🏾

👣

08/03/2025

01/02/2025

Your metabolism is more than just what you eat or when you eat. It’s all about staying active, fueling your body, and making smart choices!

Tag a friend who needs to know these facts! 👇

01/01/2025

2025 is the year you take control of your health!

Whether at home, in the gym, or on the go, you can achieve your fitness goals in just 20 minutes a day.

Join the DBF20 community today!

21/12/2024

Just finished an 8K run with these two amazing women, and moments like this remind me why I love what I do. Coaching isn’t about standing on the sidelines; it’s about being in it with you every step of the way.

I’m not here to just push others; I’m here to grow alongside them. Seeing their determination inspires me to keep showing up, keep pushing, and keep improving.

We don’t just train bodies; we build better minds, better spirits, and stronger connections. This is what it’s all about.

Better Mind, Better Body, "fuh all ah we"

13/12/2024

She needed to feel better about herself and needed a push in the right direction. Kat wanted to make a change, but starting wasn’t easy.

When we began, she was on vacation, which gave her time to focus on training. We worked on building her strength with simple, effective movements. Slowly but surely, she started seeing progress.

Then life got busier. Work returned, and her routine changed. But Kat stayed consistent. She didn’t let the challenges of life stop her.

Now, she’s lost over 30 pounds and transformed her body and mindset. Kat’s journey shows that with the right support and a commitment to yourself, you can achieve more than you think.

08/11/2024

It's not bad for you . It's what you use it for ...

31/10/2024

I earned a badge on Garmin Connect.