Caribbean Vascular & Vein Clinic

16/01/2026

No need to worry about painful surgery, and a need for downtime! Same day procedure with no scarring or general anaesthesia! Give us a call to book your appointment today!

15/01/2026

Have Questions or Concerns? Give us a call!

29/12/2025

Feeling the results of binge eating for the year catching up to you? Your numbers not looking right? Then it is time to take action for your health! Exercise is one of the best ways to positively affect your hypertensive or diabetic diagnosis. Get moving today!

25/12/2025

24/12/2025

Remember this season to add some colour to your meals! If you have a vascular disease adding fruits and veggies is the best option!
Happy Holidays!

22/12/2025

19/12/2025

Holiday tradition, or New Year's resolution?
Either way, exercise helps us look better and feel good about ourselves. Instead of waiting for the New Year, fit in small bits throughout every day, using a walk or trip to the gym as an opportunity to catch up with friends or get some much-needed time to yourself.
Try for at least 30 minutes on most days. While shopping, instead of taking the elevator, take the stairs. Or pass up that parking space closest to the store and walk a little farther. Every step helps.

17/12/2025

Visit us for a consultation to receive your diagnosis. Our team is here to support your health goals and make sure you have

15/12/2025

The holiday season is almost upon us, which means, for many, lots of alcohol! However, if you have any vascular disease or you are on certain medications, you should never go overboard with alcohol. Binge drinking can result in heart palpitations, light-headedness, and difficulty breathing. Be aware of the effect that alcohol has on you, and if you are currently on medication, please do not drink.

11/12/2025

To stick to your health goals during this holiday season, you would want to make the last meal of the day the least carbohydrate-rich. Meals with protein, healthy fat sources, and vegetables are your best bet.

09/12/2025

28/11/2025

As a diabetic, do you know how to meal plan?

A good meal plan will consider your goals, tastes, and lifestyle, as well as any medicines you take.

A good meal plan will also:

1. Include more nonstarchy vegetables, such as broccoli, spinach, and green beans.

2. Include fewer added sugars and refined grains, such as white bread, rice, and pasta.

3. Focus on whole foods instead of highly processed foods as much as possible.

Carbohydrates in the food you eat raise your blood sugar levels. How fast carbs raise your blood sugar depends on what the food is and what you eat with it. For example, drinking fruit juice raises blood sugar faster than eating whole fruit. Eating carbs with foods that have protein, fat, or fiber slows down how quickly your blood sugar rises.

[information from: cdc.gov/diabetes]