Carifin Games

Carifin Games In 2004, the Miss CariFin competition was introduced to highlight and celebrate the women of the tournament.

Welcome to the Caribbean Financial Institution Games (CariFin Games) - an annual sporting event that connects the Caribbean's financial institutions through fun, fitness, and friendship. Founded in 1991 by fitness fanatic, Wayne Roberts, the CariFin Games were initially called The Banker's Cross Country and eventually transitioned to what is now known as the CariFin Games - a hub for workplace camaraderie through health and fitness with a shared goal of Caribbean synergy. Miss CariFin is described as a team player with a passion for fitness. The winner of the competition uses her title to encourage her colleagues to adopt a more active and lifestyle.

I Saw the Finish Line Before I Reached ItA Desk-to-Finish-Line dream for CariFin Games 2026I saw it so clearly.Not just ...
16/01/2026

I Saw the Finish Line Before I Reached It

A Desk-to-Finish-Line dream for CariFin Games 2026
I saw it so clearly.
Not just a ribbon across a road, but a moment—my moment—waiting for me in 2026. The finish line wasn’t shouting. It was standing there quietly, like a promise. And in that dream, I wasn’t scrambling, gasping, or collapsing at the end. I was steady. Composed. Smiling—because I knew I had done the work.
I had become the kind of person who doesn’t just hope to finish…
I became the kind of person who executes.

The dream started long before race day
It started in the Run-Up.
The small decisions. The ordinary evenings. The sessions where I could have stayed in the chair and told myself, “Tomorrow.” But instead, I showed up. Not perfectly—just consistently.
I learned something that changed everything:
Training isn’t about punishment. It’s about preparation.
And preparation is what makes race day feel like celebration.
So I committed to the rhythm:
I scheduled my days.

I kept my minimums.

I stayed connected to accountability—my team, my people, my community.

That was the turning point. That’s when the finish line stopped feeling like a fantasy and started feeling like a destination.
The person I used to be would never believe this
Because I’m from the financial services sector. I know the myths we tell ourselves:
“I don’t have time.”

“I’m not built for running.”

“I’ll embarrass myself.”

“That kind of fitness is for athletes.”

But the Run-Up Phase exposed those misconceptions for what they were—old stories.
And in their place, I built a new one:
I can train. I can learn. I can improve. I can finish strong.
I didn’t just train… I learned the craft
This wasn’t random effort. This was education.
I learned how to breathe—how to find rhythm instead of panic.
I learned posture—how to carry myself like someone who belongs on the course.
I learned technique—how to interact with the ground, how to stop fighting the run and start flowing with it.
I learned the mental focus that champions carry—not loud confidence, but calm commitment.
The result?
Race day didn’t overwhelm me.
It felt familiar—because I had rehearsed it in training.
In my dream, the whole 2026 season was mine
And that’s what made it powerful: it wasn’t one event. It was the full experience.
I was there for the Torch Relay, not just as a spectator, but as a true supporter—present, proud, representing my institution, bringing energy to the team.
I lined up for One Lap Savannah, not wondering if I’d survive it, but ready to perform it. I wasn’t chasing someone else’s pace—I was running my plan.
I showed up for the Green Mile with a clear mind and strong intent. I didn’t dread the burn. I respected it—and I ran through it.
And when the Chancellor Challenge came, I was ready. Not nervous. Ready. Because the Run-Up Phase didn’t just build fitness—it built confidence.
The finish line moment
This is where the dream gets real.
I could hear the atmosphere—teammates calling out, volunteers encouraging, the feeling that this wasn’t just sport… this was community.
And I approached the finish line the way I trained:
breathing under control

posture tall

technique intact

mind focused

No floundering. No desperation. No collapse.
Just ex*****on.
And then it happened—I crossed.
Not barely. Not broken.
I crossed like someone who prepared.
I felt the satisfaction hit deep:
“I did it. I actually did it.”
Not just the distance. The discipline.
Not just the race. The transformation.
A PR, a proud moment, and something greater than time
Yes, I improved. I set a personal best for that distance.
Yes, I earned recognition—bragging rights, respect, the quiet nods that say, “You really did that.”
But the biggest win wasn’t the time.
The biggest win was becoming the kind of teammate every institution needs:
dependable

disciplined
present
inspiring without trying

I didn’t just participate. I contributed.
To the camaraderie.
To the team spirit.
To the culture shift.
I became proof that wellness isn’t a slogan. It’s a lifestyle that can live inside a busy calendar.
Gratitude: the CariFin Experience
And in the dream, I said it out loud:
Thank you, CariFin.
Thank you for building something bigger than an event—an experience.
Thank you for the instruction.
For the guidance.
For the education that made the course feel manageable.
For the community that kept me accountable.
For the spirit of Fun, Fitness & Friendship that made training feel human again.
And thank you to my colleagues, teammates, and institution—because when you train for something together, you don’t just build performance…
You build belonging.
The message for anyone sitting at the desk right now
If you’re reading this and you’re still sitting on the edge—still unsure—let me tell you what the dream taught me:
You don’t have to be an athlete to cross the finish line in 2026.
You just have to become a person who shows up.
Start the Run-Up.
Learn the rhythm.
Build the technique.
Train the mind.
Stay connected to community.
And when your moment comes, you won’t be fighting to survive the finish…

You’ll be running to meet it.
Because you saw it before you reached it.
Move. Connect. Transform.
From Desk to Finish Line.
See you in 2026.

16/01/2026

Tonight on CariFin Connect Live Show we’re tackling a real challenge in the financial services sector: how to stay consistent with training when work is busy and life is full.

Topic: From Desk to Finish Line — the simple system that turns “I’ll start next week” into real progress.

In 30 minutes, you’ll learn 3 habits that make training stick:
� Schedule it like a meeting
� Minimums beat motivation (what to do on your busiest days)
� Accountability makes it automatic

Plus, I’ll introduce our Run-Up Phase: Desk-to-Finish Line Training Program — Tuesdays & Thursdays, 5:00 PM at the Queen’s Park Savannah — where we’ll cover the basics to better running, walking, and breathing so you feel confident and prepared for the Games.

Come ready to commit—drop your 2 training days in the comments and let’s build consistency together.

LIVE tonight at 8:00 PM.
Fun, Fitness & Friendship. Move, Connect, Transform.

From desk to finish line — because fitness shouldn’t depend on motivation.It’s about building habits that actually stick...
15/01/2026

From desk to finish line — because fitness shouldn’t depend on motivation.

It’s about building habits that actually stick:
🗓 Schedule it like a meeting
📉 Minimums beat motivation
🤝 Accountability makes it automatic

👉 Tune in LIVE tonight at 8:00 PM as we break down the 3 habits that help professionals stay consistent with training; even after a long workday.
This one’s for the professionals trying to balance work, wellness, and real life.

14/01/2026

CariFin isn’t only about winning—it’s about building relationships across institutions and departments that rarely mix.

From Miss CariFin 2008 to still leading by example today — Tessa CliffordIn 2008, Tessa Clifford (Central Bank of Trinid...
10/01/2026

From Miss CariFin 2008 to still leading by example today — Tessa Clifford

In 2008, Tessa Clifford (Central Bank of Trinidad & Tobago) stepped forward and earned the title Miss CariFin. 
That moment mattered, because Miss CariFin is not a “show” title. It’s about who can represent wellness with confidence and discipline — and then use that influence to encourage others to live actively, grounded in the CariFin values of Fun, Fitness and Friendship. 

Fast forward to now, and what I respect most is this:
Tessa has continued to live what she represented.

Not as a headline. Not as a once-a-year thing.
Just steady commitment to movement, health, and showing up.

A simple way to see that commitment: her results

In the CariFin Savannah 1 Lap, Tessa improved from 25:27 in 2024 to 23:58 in 2025 — 1 minute 29 seconds faster.

In the CariFin Green Mile, she improved from 8:55 in 2024 to 8:31 in 2025 — 24 seconds faster.

Those numbers don’t happen by accident. They come from a person taking ownership — choosing health again and again, even with work, family, and life happening.

So today is a simple tribute:
Respect, Tessa. You earned the crown in 2008, and you’ve continued to carry it in how you live. 

Tighter CTA (Run-Up Phase / captains / recruitment)

As we move into our Run-Up Phase, I want every institution to look around and identify people like Tessa — the ones who already lead quietly by example.

✅ Team leads & HR: nominate a Captain (or two) for your institution.
✅ Captains: start pulling your crew together now — walkers, beginners, and runners.
✅ Anyone reading this: if you want to be part of the CariFin movement this year, message me and I’ll guide you into a team.

Because when people like Tessa keep showing what’s possible, the rest of us have no excuse.
We build this culture together — Fun. Fitness. Friendship. 

Last night’s Live was for anyone who’s been sitting on the fence about CariFin Games.We talked about the journey from “s...
09/01/2026

Last night’s Live was for anyone who’s been sitting on the fence about CariFin Games.

We talked about the journey from “sitting” to the finish line—and how progress doesn’t start with speed… it starts with preparation:
• building consistency in small steps
• improving posture (especially for desk-bound professionals)
• learning the rhythm of breathing + breath control
• showing up before you feel “ready”

Big love to everyone who tuned in, dropped comments, and sent encouragement in the chat. Your support reminds us this community is bigger than medals—it’s Fun. Fitness. Friendship.

If you missed it, catch the replay and tell me this:
What are you working on in 2026—breathing, consistency, or confidence? 👇
Comment EVOLVE and we’ll share details on the run-up phase + training program when it drops.

https://www.facebook.com/share/v/1DSuUhefH9/

However you’re stepping into 2026—full of energy, easing in quietly, or still finding your rhythm—CariFin just wants to ...
09/01/2026

However you’re stepping into 2026—full of energy, easing in quietly, or still finding your rhythm—CariFin just wants to wish you a genuinely good start to the year. 💛

This community has always been bigger than medals or milestones. It’s Fun. Fitness. Friendship. It’s making space—between meetings and deadlines—to move, connect, and build healthier lives together.

In 2026, we’re not just showing up… we’re evolving.
And as we enter the run-up to CariFin Games season, we’re getting ready to launch training sessions designed to help you build consistency, improve technique, and master your breathing rhythm. 🏃🏽‍♀️🏃🏽‍♂️

One word for your 2026: Evolve, Excel, or Empower? Drop it below 👇

However, you’re stepping into 2026—full of energy, easing in quietly, or still finding your rhythm—CariFin just wants to wish you a genuinely good start to the year. 💛

What are you working on this year—confidence, endurance, or consistency? Tell us below 👇

09/01/2026

Tonight we’re looking at a hidden performance issue many people in the financial services sector face from long hours of sitting: shallow, out-of-sync breathing.

If you feel “tired” early in a run, it may not be fitness alone—it could be your breathing rhythm. When breathing stays high in the chest and isn’t deep in the diaphragm, the body can shift into a stress response, creating tension and even a “panic” feeling.

In this Facebook Live, we’ll cover:
• How desk life affects breathing and performance
• Chest breathing vs diaphragmatic breathing
• Simple breathing cues to help you run calmer and more efficiently
• How to prepare your breathing for race day

Comment what you struggle with most—getting out of breath, tight chest, side stitch, or panic—and we’ll tackle it together.

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C/o Central Bank . Cor Independence Square And St. Vincent St
Port Of Spain
N.A.

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