PIKO community.wellbeing

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Trinidad And Tobago
Port of Spain
PIKO community.wellbeing

Fallon offers a guided moving meditation practice. Rooted in Qigong. Private and group classes are available. Message to connect! Connect | Choose | Create

If you want more mental clarity, muscular relaxation and just to breathe easier, try this practice! Creating Community | Honouring Balance

A space to connect with restorative health practices + join a class on the therapeutic benefits of essential oils.

31/07/2025

Seven Intuitive Experts
Seven Magical Women
Seven Beliefs we Embody

Join us 🌎 it is global, online + fabulously free

Intuitive Podcast Party + Live Playdates = Summer RePlay ☀️

>>|--->>> Starts tmr | link in bio

Aug 1 to Aug 10

Meet the speakers ✨

Deb D
Anne
Carla
Cecelia
Fallon
Lara
Val

23/07/2025

Summer RePlay

Level up your podcasting experience
AND
Tune into your intuition guided by women leading live interactive sessions

We're talking and tuning into ~
✨ money manifestation
🪷 creativity
✨ highest self
🪷 meditation
+++ more

Learn more about the Summer RePlay

-->>> Deb & Fallon go live EST tmr on IG to tell you all about it

--->>> Sign up today! 🎉 link in stories

To unlock your access all of the podcasts + parties available Aug 1 to 10

12/07/2025

Post Qigong glow 🩵

"That's it and that's all"

Want to learn Qigong?

Every Saturday in July and August
We are live online

>>>|---|>> link in bio

Movement
Meditation
Qigong
Intention & Focus
Mental clarity
Relaxation

And if you're bold let's add...
Visualisations thatt deepen your practice

PIKO Play 🍃

20/06/2025

Live online Qigong practice 🍃

Starts tomorrow
Sat June 21

PIKO Play is a series of simple powerful movements, moving meditation with intention.

Qigong brings both relaxation and mental clarity.

This series is available as *pay what you can* & unlocks your access to classes.

Available until July 31st
Sign up today >>|---|>> link in bio!

17/06/2025

Wildflowers 🌸 wild ° flow ~er

The courage to grow anywhere.

When my Qigong practice showed up more in my everyday life, big changes happened.

I got quiet.... listened more

I let go....expectations are heavy things

Let it be.

(It can be hard sometimes, I know, yet totally recommend it...5 on yelp 😅)

Now I pass it on ~ co-creating community where wellbeing is fun.

Comment PIKO Play to join me for a series of live online Qigong practice ✨

Sliding scale payments accessible to you!

08/05/2025

Here teaching me
All the ways of BE-ing 🌸

Offering ways to return to magic and awe
All that must be unlearned.
remembered...
released...
hugged and

How play is essential to living
Sometimes I forget you are five.

Qi gong practice is part of the art of joyful living. That same ease a child brings to play, bring that to your practice. Not too serious. Have fun with it. Do it every day! To join me for a class DM.

Yes as a Mother I welcome more sleep and silence. That is a different post 😅

07/05/2025

Call your energy back to you.
And when you're doing it...
make sure and mek up yuh face like so 😜🤣

A snapshot in time from our most recent community Qigong practice ✨

Answering the call to co-create more offerings for and with community.

02/05/2025

Moving meditation and community online session on this Sat May 3rd

7:15 am Trini + Atlantic Standard time

Our May Offering 🌸

Safe space to try moving meditation

Use power & connection to your breathing to slow down a racing mind

Flow through tension with easy movements

Add intention for a deeper practice!

DM for the link.

Beginners welcome.

All you need is your intention, yoga mat or towel and comfortable clothing.

17/04/2025

Sky above 🌌☀️🌑
Earth below 🌍

>>|---|>>>

Feeling your feet on the ground under you.
Feeling into the soles of your feet as it stands on the Earth.
Feeling the support of the Earth.
(You haven't fallen off.
Even though sometimes it can feel this way.)
Feeling that support move up your legs to your crown.

This is a simple grounding practice.

This too is Chi ☯️

Keep it simple. Have a regular practice.
Magic unfolds here.

09/04/2025

Mood >>|----|>>> All April

rooted ☯️ blossoming upward

26/03/2025

Any chance I get to smile up inna sunlight ☀️🌻☀️

Preparing two free online offerings
Qigong is ON this weekend!

A gentle movement practice to support you (and me) with all these big transitions.

Plenty action in the sky, eclipse season, Aries season. Planets doing things.
How are you feeling?
Need a little ease in your body?
Need to get out of your head?

->¦-----¦>>>

Look out for class RSVP links.
Sessions will be 30 mins of gentle movement

Plenty love,
Fallon

23/03/2025

There is so much wisdom in solitude.

In standing still and moving intentionally 🌱
This time in between the seasons is the Doyo, ☯️ transition, time of the Earth element.

A good way to honour this energy is to eat on time, support your digestion so it can support you.

I took these pics at the beginning of March and I can still feel it's peacefulness amidst big changes.

Spring is on her way. More pics soon.

More qigong sessions and ways to connect will be shared here.

Big love 💛

Credit for the Doyo image

Address

Port Of Spain

Website

http://www.pikocommunity.com/

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