Beyond Yoga TV

Beyond Yoga TV Beyond Yoga is founded upon the community that was previously known as One Yoga Trinidad. Our brick

19/03/2026

: You don’t need to be flexible to do yoga! ✨ Flexibility isn’t the entry ticket, it’s something you gain along the way. Start today, grow at your pace, and let the practice unfold. Yoga meets you exactly where you are ♥️

18/03/2026

This retreat is unapologetically about God, specifically your relationship with God. Regardless of whether you identify as religious, spiritual, or unsure about your beliefs in God, this retreat aims to create a sacred space where you can explore and deepen your unique connection with the divine. We will utilize our yoga practice to facilitate this exploration, after all at the very core of yogic philosophy and understanding is God. Without connecting to a divine agency or intelligence of some kind, me and you will always remain separate. It is our awakening to the presence of God in all things that brings us into wholeness.

During our time together, we will explore our vinyasa practice with unwavering intention on breath and in the quieting of the mind discover that the presence of God has been within us all along. Then we ask ourselves what that means for our lives, how we become living embodiments of prayer, rediscover what it means to have Faith, and live in service to Spirit.

Our days will begin with silent walks and meditation, followed by asana practice, after which we’ll chat about our theme of the day. The next few hours can be spent however best serves you; journaling, in reflection and prayer, exploring the surroundings, getting treatments, surfing, or simply getting some needed rest. In the afternoons, we will meet for a more restorative practice, followed by a contemplative, prayerful, discussion closing of our evening session.

This retreat is accessible to all and is non-denominational. Your personal beliefs, faith, and practices will be honored and respected. The intention is not to change anyone’s existing beliefs, but to cultivate a sacred space where you can deepen your relationship with Spirit and rediscover Your Faith.

Join me in Panama for this powerful 5-night retreat at Sansara Retreats May 24-29 2026.
Remembering Spirit & Rediscovering Faith
All Levels welcome
Limited Space Available


spirit
panama panamaretreat sansararetreats yoga introspection reflective transformation god spirit faith

16/03/2026

We’re making it even easier to begin your yoga journey with us. For the month of March, our Intro Special for new members is now $200 (reduced from $250).

That means one full month of unlimited classes to explore the studio, try different classes, move your body, and connect with our beautiful community. ✨

Whether you’re brand new to yoga or returning to your mat, this is the perfect time to start.

YogaLife

Join Jacob For The Return Of One-Drop This Friday!This is a rhythmic Yoga class where we let the “One Drop” beat guide t...
16/03/2026

Join Jacob For The Return Of One-Drop This Friday!

This is a rhythmic Yoga class where we let the “One Drop” beat guide the way. We’ll blend mindful movement with a rootical Reggae Flow playlist.

Whether you’re looking to stretch, strengthen, or just move freely, this pop-up offers a playful approach that blends mindful yoga with the vibrant pulse of reggae and a little bit of dance. Let the music guide you, let your body follow, and let your spirit unwind.

Spaces are limited, so reserve your spot today and treat yourself to an evening of rhythm and soulful rejuvenation.

11/03/2026

Jade runs a strict program here…just kidding 😂 But really though, her Core Flow class is not one you want to miss 😌🫶🏽

✨ Harmonize Your Soul: Sound Bath & Chakra Journey ✨​Are you ready to release what no longer serves you and step into a ...
10/03/2026

✨ Harmonize Your Soul: Sound Bath & Chakra Journey ✨
​Are you ready to release what no longer serves you and step into a state of deep alignment?

​Join us at Beyond Yoga for a transformational experience where we combine the power of Reiki Energy Healing and the high-frequency vibrations of Crystal Bowls. This is more than just a session; it’s a guided journey through your seven energy centers to restore balance, clarity, and peace.

​Event Details:
​Sunday, March 15th
​Doors open at 5:00 PM | Session runs 5:00 PM - 7:00 PM
​Location: Beyond Yoga, Wrightson Road, POS

​Cost: $250 for Sound Bath only
​$450 for the Full Experience (Sound Bath + Energy Healing Session)

​Pre-registration required

​What to Expect:
• ​Chakra Activation & Reiki: Gentle guided energy work and Reiki healing to clear blockages and align your spirit.
• ​Sound Therapy: Immerse yourself in the healing tones of Crystal Bowls to relax and restore.
• ​Deep Restoration: A safe space to ground your energy and reset your nervous system.
​Limited spots available to ensure an intimate healing environment.

​How To Book:
​Message us on WhatsApp at 701-9200 or DM us here to secure your space.
​Make the change your soul has been asking for. We can’t wait to hold space for you. ✨

09/03/2026

Join Troy for Handstand: Conditioning & Strength!

Wednesday 25th March
Time: 7pm to 8:15pm
$75 Drop-in & $50 Loyal Yogis

Pre-registration is necessary

In this practice we will focus building the strength and conditioning necessary to work towards a handstand practice. While using the wall to practice handstands and get inverted there will also be specific drills that help cultivate the necessary control and strength throughout the body to develop a handstand practice.

While prior yoga practice is not necessary to participate, this class will require a sufficient level of strength and mobility beginning with the ability to hold plank for 60 seconds.

08/03/2026

Happy International Women’s Day ❤️✨

We asked the incredible women of our Beyond Yoga community to finish the sentence: “Strong looks like…” - and their answers were powerful, honest and inspiring!
Today we celebrate the strength, resilience, softness, courage and love that women bring into our lives every single day. To the amazing women in our community and beyond… we see you, we appreciate you, and we celebrate you. You are pillars of strength that constantly inspire us.

In this two-day event hosted by Beyond Yoga Studio, founder of Artemis Movement Christy Punnett will introduce a simple ...
06/03/2026

In this two-day event hosted by Beyond Yoga Studio, founder of Artemis Movement Christy Punnett will introduce a simple and effective technology to support a change in your awareness and in your posture.

FRIDAY 20th March, 1 - 5pm — “What Lives Beneath Mind” Artemis Movement is a somatic practice built on the principle that the body already knows how to organise itself. In this opening session, we slow down to discover what’s actually happening beneath our habits. Through gentle slow movement and the Artemis methodology you’ll learn the difference between a body that’s sedated and one that’s genuinely regulated. This isn’t stretching or passive interaction, it’s listening to your own needs and allowing the body to respond in an intelligent cohesive way.

SATURDAY 21st March, 12 - 4pm — “Poised for Movement” Posture isn’t a position you hold — it’s a state of readiness. Building on Friday’s foundations, this session explores how nervous system resiliency and Conscious Body Tone reshape our understanding of what it means to “stand well.” Through Artemis Movement’s methodology, we work with the body’s deep fascial architecture to find support that doesn’t require effort or vigilance. When tone is conscious, posture becomes potential — not something you fix, but something you inhabit.

You can expect:
• Awareness of the anatomical lines that form the ‘core’ of you.
• How to engage Conscious Body Tone.
• Breath as a change maker.
• An experience of your body as integrated and whole.

The workshop will focus on your individual journey and your relationship to your body as you unravel anxiety and reduce stress. We recommend that you attend both days to get the most out of the workshop, but you can also register for Friday or Saturday only.

You can continue Artemis Movement practice with Gaby’s regularly scheduled classes at the studio on Wednesdays and Fridays at 7am.

05/03/2026

Join Isoke On Thursdays For Restorative Yoga ✨

Restorative yoga is a gentle practice designed to help the body and mind fully relax. By holding supported poses for longer periods, it allows the nervous system to slow down, release tension, and encourage deep rest. Perfect for resetting, recovering, and giving yourself the space to simply breathe

#868

04/03/2026

Rope Wall Practice Pop-Up✨

Cost: $80 (Non-members) & $60 (Loyal Yogis)

This class use the Iyengar rope wall to facilitate our practice in a variety of ways.
While the class can sometimes include a few sun salutations to warm up the body, the majority of this practice uses the wall and ropes as an avenue of support and leverage.
The class will include explanation, demonstration, and sufficient time to explore postures.

- Sequences can vary like any other class
- Please note that this practice does sometimes include being inverted and supported; A waiver must be signed before participation.

Register via the link in our bio ✨

Need more information? We got you at:
🫶🏽 1-868-351-9642
🫶🏽 info@beyondyogatv.com
🫶🏽 Inbox Us
🫶🏽 www.beyondyogatv.com

📍35A-B, Wrightson Road, Port-of-Spain

March at Beyond Yoga Studio 🤍After a season filled with so much…so much movement, so much giving, so much doing -this is...
04/03/2026

March at Beyond Yoga Studio 🤍
After a season filled with so much…
so much movement, so much giving, so much doing -
this is your month to recover and reset.

Address

35A-B Wrightson Road
Port Of Spain

Opening Hours

Monday 06:00 - 20:15
Tuesday 08:30 - 20:15
Wednesday 06:00 - 20:15
Thursday 08:30 - 20:15
Friday 06:00 - 20:15
Saturday 09:00 - 10:30
16:30 - 17:45
Sunday 09:00 - 11:00
16:30 - 18:30

Telephone

+18683519642

Website

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