04/09/2025
Tip of the Day from Kern Roberts, RPT โจ
Feeling that stiff, achy mid-back? ๐ฉ๐ข
Try this seated twist stretch ๐ชโก๏ธ itโs a simple way to loosen tight muscles between your ribs and shoulder blades ๐๐ฝ๐ฟ
๐๐ฝ Sit tall, hands behind you, breathe deep ๐ฌ๏ธโฆ then gently twist side to side for 3โ5 breaths each way. Easy, safe & sooo relieving โ
Kernโs client did this stretch before her adjustment and walked away moving smoother + smiling brighter ๐๐ซ
Want that same relief? ๐๐ฝโโ๏ธ
๐ Visit us at 35A Wrightson Rd, Port of Spain
๐ฒ Call/WhatsApp 1-868-703-1579 to book or just walk in!