The Rehab Center

The Rehab Center Physiotherapy & Wellness
📍 Trinidad 🇹🇹 & Guyana 🇬🇾
👤Led by Kern Roberts – Registered Physical & Manual Therapist
Pain Relief • Recovery • Strength Training

18/03/2026

If you’re dealing with heel pain, tight calves, or that constant pull in your foot… this one is for you 👇🏽

Here’s a simple at-home release you can try with a partner. Use your forearm or elbow, apply gentle pressure, and work your way through the calf slowly. It might feel tender, but that’s where the tension lives 😮‍💨

Save this for later and send it to someone who always complaining about heel or foot pain

18/03/2026

Starting your fitness journey? This one’s for you 👇🏽

Goblet squats are one of the easiest ways to build strength, improve posture, and learn proper squat form 💪🏽
Take it slow, stay consistent, and watch your strength grow 🔥

16/03/2026

Your fitness journey starts here 💪🏽

Our gym and personal training sessions are available daily, giving you the flexibility to train when it works best for you.

⏰ Open 5AM – 9PM daily
💰 $650 monthly membership

Train consistently. Get stronger. Feel better.

📍 Wrightson Rd, Port of Spain

16/03/2026

Bad form can slow your progress and lead to injuries. Learn the right techniques from our personal trainers and train the smart way 💪🏽

🌅 Sessions start 5AM daily
📍 Wrightson Rd, Port of Spain

📲 🇹🇹 WhatsApp 1-868-703-1579

14/03/2026

Feeling tight or sore in your upper or mid-back? 😮‍💨
Your thoracic spine might just need a little mobility and stretching. 💪🏽

Small daily stretches can make a big difference in how your back feels and moves to help loosen the area, improve posture, and relieve built-up tension between the shoulders ✨

13/03/2026

She didn’t know when the adjustment was coming… and the reaction says it all 😅

Spinal adjustments help restore movement, release pressure, and get the body back into better alignment 🦴✨

Sometimes the biggest surprise is how much better you feel after.

📍Wrightson Rd, Port of Spain 🇹🇹
📍 🇹🇹
📍Queenstown, Georgetown 🇬🇾

📲 Book your session
🇹🇹 868-703-1579
🇬🇾 592-604-0587

13/03/2026

Join the 5AM team and start your day the strong way 💪🏽🌅

Early mornings, focused training, and the right support to help you stay consistent and get results. If you’ve been thinking about getting back into fitness, this is your sign to start.

🏋🏽 Gym open 5AM – 9PM
📍 Wrightson Rd, Port of Spain

📲 Sign up today
WhatsApp 1-868-703-1579 🇹🇹

💪🏽

12/03/2026

Long day and your neck or shoulders feeling tight? 😮‍💨
Sometimes a simple massage at home can help release that built-up tension and give your muscles a chance to relax 💆🏽‍♀️

Try this quick technique on a partner or loved one and see how much better the body can feel with just a little care and attention. Small moments of relief can go a long way.

And remember… The Rehab Center has got your back 🦴✨

12/03/2026

If you spend long hours sitting, your lower back and hips can easily tighten up over time 😮‍💨

One of our personal trainer shares a few simple seated stretches you can do to help reduce tension, improve mobility, and keep your body feeling better throughout the day.💪🏽

A few minutes of movement can make a big difference in how your back feels. ✨

11/03/2026

💪🏽 From strength & conditioning to proper form and real results, we’re here to help you move better and feel stronger every day.

🏋🏽‍♂️ Gym open: 5AM – 9PM
📍 Port of Spain

Start your fitness journey with the right support. Your future self will thank you. 👊🏽

📲 Sign up today
🇹🇹 868-703-1579

10/03/2026

Sometimes all it takes is a simple back massage to ease tight muscles and make someone feel instantly better 💆🏽‍♀️✨
Here’s your tip of the day.

📍Wrightson Rd, Port of Spain 🇹🇹
📍 🇹🇹
📍Queenstown, Georgetown 🇬🇾

📲 Book your session
🇹🇹 868-703-1579
🇬🇾 592-604-0587

Address

35 Wrightson Road
Port Of Spain

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+18687031579

Website

https://giftup.app/place-order/fedcf336-a40a-43c6-64aa-08ddea1c8546?platform=hosted

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