Perioperative Medicine and Pain Management services

12/09/2025

A Common Question Every Patient Asks: When Should I Take My Medicine?

11/09/2025

Proud to be a member of this important association.

This , we’re recognizing 50 years of contribution by the journal PAIN. Explore the anniversary essay series highlighting the life and work of past Editors-in-Chief—the first three are available now for free. http://bit.ly/46mpCiT

10/09/2025

10/09/2025

Every life matters. This Su***de Prevention Month, join us for solutions on how you and governments can help others and address concerning su***de rates in the Caribbean.

✨ What to expect:
🔹 Supporting those in crisis
🔹 Policy change & government action
🔹 Decriminalisation & stigma reduction
🔹 Dialogue with policymakers, advocates & youth
🔹 Practical actions YOU can take

🗓 Thurs, Sept 18, 2025
🔗 Register: bit.ly/su***dewebinar2025

🎁 Get FREE su***de prevention resources.

🤝 Partners: The Caribbean Su***de Decriminalization Coalition | United for Global Mental Health | CariCope Wellness Alliance | International Association for Su***de Prevention | UNICEF Eastern Caribbean.




***dePrevention ***deDecriminalisation

02/09/2025

September is Pain Awareness Month, a global campaign to help spread awareness of issues related to pain and pain management: http://bit.ly/41pzBkW

Each week in September, IASP will highlight a different area of pain to increase awareness:
- 1-6 September: Pain Management, Research, and Education in Low- and Middle-Income Settings
- 7-13 September: 50th Anniversary of the Journal PAIN
- 14-20 September: Training the Next Generation of Pain Professionals
- 21-30 September: The Global Pain Community

Join IASP all this month by sharing your own stories, experiences, and research about pain with , , and .

31/08/2025

24/08/2025

A 2012 study from the International Journal of Behavioral Nutrition and Physical Activity found that, on average, people spend 64 hours a week sitting, 28 hours standing, and 11 hours lounging around regardless of whether or not they exercised 150 minutes a week.

That’s over nine hours of sitting a day.

Prolonged sitting invariably leads to slouching, and comes with a host of other problems that are typical of poor posture.

Here are 7 effects of sitting posture on your health.

As a rule of thumb, for every hour of sitting try standing for 10-15 mins.

If you’re a desk jockey at work, consider a standing desk instead. Getting on your feet works the valves in your leg veins, sending blood up to your heart.

Get moving!





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11/08/2025

From behind the bridge to the world stage, we feel an overwhelming pride this August 11th — a day that forever marks our place in history.

The Steelpan movement, born right here in our little island of Trinidad and Tobago, now resonates across the globe.

09/05/2025

Lily Schubert talks about her long struggle with ME and shares the point to’stand beside someone in pain’ and being understanding is probably the most important thing you can do to help .

27/04/2025

10 Chair Yoga Poses You Can Do Right Now!

https://goto.gentlestretching.net/10cypsh_04_25_25

11/04/2025

When you play sports, you enter a different world. For a little while, you forget the stress, the noise, and all your worries. All that matters is the game.

You focus. You give it your all. You smile when you get it right. You stay strong when you make a mistake. You feel proud when you win—and even when you don’t, you know you tried your best.

After the game, you feel lighter, stronger, and ready to face life again. Sports don’t just help your body—they heal your mind. They give you energy, confidence, and peace.

Not everyone sees it, but sports can truly save your mental health. So keep playing. Keep showing up. Because every time you do, you become a better, stronger version of yourself. ❤️