Paola Henderson Health Coach

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Trinidad And Tobago
Port of Spain
Paola Henderson Health Coach

Your personal Guide to A Healthier YOU. A Certified Integrative Nutrition Health Coach, passionate to helping others live Healthier and Happier Lifestyles.

30/01/2026

And we’re doing exactly that for just 10 days.

No extremes.
No dieting.
No starving.

Just 1.5 weeks of removing the one thing that keeps you tired, bloated, craving, foggy, inflamed and stuck: SUGAR.

I’m running two powerful resets starting Feb 2nd 👇🏻
✨ 10-Day No Sugar Reset for Teens (ages 15–17)
✨ 10-Day No Sugar & Flour Reset for Adults

This is the perfect time to:
✔ Reset your cravings
✔ Drop inflammation & bloating
✔ Improve energy & focus
✔ Support hormones & blood sugar
✔ Set up real habits that last

Sign up your teen.
Sign up yourself.
And make a change that actually carries into the rest of 2026.

⏳ Registration closes soon - don’t wait for “someday.”

🔗 Link in bio or DM me “SUGAR” to get started.

HormoneHealth FatLossJourney WellnessChallenge HealthyHabits CarnivalReady ResetYourBody

28/01/2026

You see LOW FAT
I see… 👀 a whole lot of sugar hiding in the ingredients.

Flip the bottle.
Read the label.
That’s where the truth lives.

“Low fat” doesn’t mean healthy it usually means added sugars, fillers, and chemicals to make up for flavour.

And this is exactly WHY we’re doing the 10-Day Sugar Detox ⬇️
✨ Teens (ages 15–17): No added sugar
✨ Adults: No sugar + no flour

📅 Starts next Monday
⏰ Sign-ups close Friday

This isn’t about restriction it’s about awareness, education, and taking back control from hidden sugars.

Sign up now / Link in bio / DM me “SUGAR”

27/01/2026

One single can of Coke has 10 teaspoons of sugar 😳

That’s what you’re pouring into your body with just one drink and then we wonder why cravings, bloating, energy crashes and weight gain show up.

That’s why I’m running two 10-Day Sugar Resets starting February 2nd

✨ Teens (ages 15–17) — a guided No-Sugar Reset to help them feel clearer, lighter and more energized.

✨ Adults — a No Sugar + No Flour Reset to reset hormones, cravings and fat-burning.

It’s time to take back control.

Sign up via the link in bio
or DM me SUGAR to join.

27/01/2026

💯

27/01/2026

This February 2nd I’m running two 10-day resets to help you take that power back.

✨ For Teens (ages 15–17) – A guided No-Sugar Reset to reduce cravings, bloating, mood swings and energy crashes.

✨ For Adults – A No Sugar + No Flour Reset to reset hormones, fat-burning and cravings.

Two programs. Same start date.
Same goal: feeling lighter, clearer, and back in control.

👉 Sign up via the link in bio
or DM me the word SUGAR to join.

26/01/2026

Would you eat this much sugar?
Then why are you drinking it? 🥤➡️🍬

Most juices, smoothies, sodas and “healthy” drinks are packed with hidden sugar and that’s what’s driving cravings, bloating, fatigue, acne, weight gain and energy crashes.

That’s why I’m running two 10-Day Sugar Resets starting February 2nd:

✨ Teens (ages 15–17) — a guided No-Sugar Reset to help them feel better, clearer, and more energized without extreme dieting.

✨ Adults — a No Sugar + No Flour Reset to reset hormones, cravings and fat-burning.

Two programs.
One powerful reset.

Sign up via the link in bio
or DM me the word SUGAR to join.

25/01/2026

If any of these sound like you, it’s not your fault. Sugar is addictive, and flour spikes your cravings too. The good news? You CAN reset.

That’s exactly what we do inside my 10 Day Sugar & Flour Detox → break the cycle, balance your body, and give you back your energy + control.

We start February 2nd

🔗 Link in bio to join me!

25/01/2026

Two programs. One powerful reset.

If sugar has been running your life (or your teen’s), this is your moment.

Starting February 2nd:
✨ 10-Day Sugar & Flour Detox (Adults)
✨ 10-Day No Sugar Reset (Ages 15–17)

These programs are designed to help you:
✔ Crush cravings
✔ Reset insulin
✔ Reduce inflammation
✔ Boost energy
✔ Feel in control around food again

Whether you’re doing this for yourself or for your teen, this is about breaking the cycle and building healthier habits that actually last.

Spots are limited.
Link in bio to join or sign up your teen.

24/01/2026

Are you up for the challenge? 🍭🚫

This February 2nd I’m running TWO powerful 10-day resets to help you (and your teens) break free from sugar and feel amazing again 👇🏻

✨ TEENS (Ages 15–17)
A No-Sugar Reset designed just for them — no extremes, no dieting, just real guidance, energy, and balance.
💰 TT$350

🔥 ADULTS
A deeper No-Sugar + No-Flour Reset to reduce cravings, inflammation, bloating, and stubborn weight — plus kick-start fat burning and mental clarity.
💰 TT$850

Both programs include daily guidance, accountability, recipes, support and motivation from me inside WhatsApp 💬

📅 Starts February 2nd
📲 Spots are limited — sign up now to secure yours

Drop a “RESET” in the comments or DM me to join 💪✨

24/01/2026

🍕✨ Cottage Cheese Mini Pizzas

High-protein, low-carb, and perfect for breaking your fast or a quick keto / no sugar snack!

Recipe:
•1 cup cottage cheese
•1 egg
•Season with salt + pepper
👉 Bake in muffin tins until set.
Top with a little tomato paste, cheddar cheese + oregano, and bake again.
They come out like little protein-packed pizza bites!

Want more easy, delicious recipes like this? Join me in my 10 Day Sugar & Flour Detox (Teen & Adult) where I share recipes, guidance, and support to help you reach your goals.

We start February 2nd!

💌 Link in bio or DM me for details!

Address

82 Cascade Main Road
Port Of Spain

Telephone

+18687884691

Website

http://www.paolahenderson.com/

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