Paola Henderson Health Coach

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Trinidad And Tobago
Port of Spain
Paola Henderson Health Coach

Your personal Guide to A Healthier YOU. A Certified Integrative Nutrition Health Coach, passionate to helping others live Healthier and Happier Lifestyles.

13/10/2025

☕️ Elevate your mornings with lasting energy.

This is your Week 2 reminder that a Bulletproof Coffee isn’t just a drink — it’s fuel for your fasted mornings.

12/10/2025

Want to feel like my clients? ✨

They’re lighter, clearer, and full of energy after just one week — and you can be next!

The 2-Week Healthy Keto & Intermittent Fasting Mini Reset starts November 3rd

A short, powerful reset to help you:

✔️ Beat sugar cravings
✔️ Reduce bloating
✔️ Feel calm, clear & in control again

DM “RESET” to join or sign up on the link in my bio 🔗— spots are limited!

12/10/2025

After a deep, cleansing fast — this is how I refuel
Real food. Balanced. Nourishing.

Fasting isn’t about deprivation — it’s about giving your body a break so it can reset, heal, and thrive.

If you’ve been craving a reset like this, my 2-Week Healthy Keto & Intermittent Fasting Mini Reset starts November 3rd

Perfect for anyone who wants to:

✔️ Feel lighter and energized
✔️ Beat cravings
✔️ Get back into a healthy rhythm before the Christmas Season

DM “RESET” to join or join in the 🔗on my bio — let’s do this together!

10/10/2025

🐢 vs 🐇 — Motivation gets you started, but consistency wins the race.

Just like the turtle, steady habits during the week (and weekend!) bring lasting results.

Don’t be like the rabbit who sprints, then slips back. Stay consistent this weekend with your meals, fasting, and movement — that’s where real progress happens! 🌟

09/10/2025

What happens if you break your fast wrong? 🤔

🌿Blood sugar spikes and crashes
🌿Digestive upset (bloating, cramps, nausea)
🌿Low energy + cravings

The solution? Break gently. Start with clean protein, healthy fats, or broth before moving to a full meal.

Your first bite matters - it sets the tone for your entire eating window.

08/10/2025

Big results often start with small, simple shifts. That’s why my 2-Week Keto & Fasting Reset (starting November 3rd) is designed to give you the breakthrough you need. ✨

This reset isn’t about perfection — it’s about breaking free from old habits and proving to yourself that YES, you can do this. 🙌🏻

Ready to feel lighter, clearer, and more in control before the holidays? Join me for this powerful reset!

07/10/2025

Simple, repeatable meals my clients love and they’ll keep you satisfied and in ketosis too 🔁✨

Missed the program this month?

No worries! A 2-week Healthy Keto & Fasting Reset is coming soon… stay tuned!

07/10/2025

☕️ Your morning coffee isn’t the issue—it’s what you’re adding to it.

Those creamers, sweeteners, and flavored syrups? They can sneak in hidden sugars and stall your fat loss or fasting progress. 🚫

✨ The fix is simple: keep your coffee clean. Black, with a splash of cream, or blended into bulletproof coffee will keep you on track with both keto and fasting goals.

Address

82 Cascade Main Road
Port Of Spain

Telephone

+18687884691

Website

http://www.paolahenderson.com/

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