Paola Henderson Health Coach

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Trinidad And Tobago
Port of Spain
Paola Henderson Health Coach

Your personal Guide to A Healthier YOU. A Certified Integrative Nutrition Health Coach, passionate to helping others live Healthier and Happier Lifestyles.

21/03/2026

This simple lemon vinaigrette is fresh, zesty, and takes any salad to the next level 💛
Real ingredients, clean flavors, and ready in minutes just how we like it.

Save this for your weekend meals 🍋

19/03/2026

💯

15/03/2026

Lent is a powerful time for reflection, prayer, and renewal.

Fasting has been practiced for centuries not only for spiritual reasons, but also for healing the body.

If you’ve been curious about fasting but aren’t sure how to begin, this is the perfect opportunity to do it together with guidance and support.

My 5-Day Fast With Me begins March 23rd and is designed to help you ease into fasting safely while learning how to listen to your body.

✨ Spiritual reset
✨ Metabolic reset
✨ Community support

Sometimes the most powerful thing we can do for our bodies is simply give them a break.

Join me.

15/03/2026

Week 1 inside the Women in Balance Hormone Program is complete and the feedback from the ladies has been so encouraging. 💜

In just 7 days many are already noticing:

• Less bloating
• A few pounds lost
• More awareness around food
• Learning to fast and fuel their bodies differently

For some, the plant-focused week was challenging… but also eye-opening. It pushed many to get creative with meals and really listen to how their bodies respond when gluten and dairy are reduced.

Hormone balance is not about perfection.
It’s about small consistent shifts that allow the body to rebalance over time.

So proud of the women in this group for showing up and doing the work. ✨

Missed this round?
Next program is the 5 Day Fast with Me course - March 23rd!

HealthyHormones PaolaApproved

09/03/2026

If counting calories worked forever… none of us would still be struggling.

Hormones influence metabolism, cravings, fat storage, sleep, mood, and energy.

When you support your hormones, your body starts working with you again not against you.

Address

82 Cascade Main Road
Port Of Spain

Telephone

+18687884691

Website

http://www.paolahenderson.com/

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