Paola Henderson Health Coach

Paola Henderson Health Coach Your personal Guide to A Healthier YOU. A Certified Integrative Nutrition Health Coach, passionate to helping others live Healthier and Happier Lifestyles.

You don’t need to be perfect to start feeling better.⠀Drink your water.Go for the walk.Eat something that nourishes you....
22/07/2025

You don’t need to be perfect to start feeling better.

Drink your water.
Go for the walk.
Eat something that nourishes you.
Breathe.

These small decisions?
They add up.

Don’t wait for the “right” day.
Start where you are and keep showing up.
I’m right here with you 😊

Your daily boost in a bottle!Packed with nutrients to energize, strengthen immunity, and keep you feeling your best. Hav...
14/07/2025

Your daily boost in a bottle!

Packed with nutrients to energize, strengthen immunity, and keep you feeling your best.

Have you had your wellness shot today?



Your Summer Success Starts Here!Get my exclusive Summer Bundle and get everything you need to eat better, feel better, a...
10/07/2025

Your Summer Success Starts Here!

Get my exclusive Summer Bundle and get everything you need to eat better, feel better, and stay motivated all summer long:

✅ How to Build the Perfect Meal Guide
✅ Meal Planning Made Easy – 7 Smart Hacks
✅ Cheat Sheet Supplement Guide
✅ Effortless Shopping Guide
✅ Progress Diary & Habit Tracker
✅ The Body Nourish 4-Week Program
✅ PLUS: A copy of my Volume 2 Wholesome Plate Recipe Book – Smoothies, Soups & Sauces, delivered straight to your doorstep!

All resources are sent to your inbox, WhatsApp, or as a downloadable PDF so you can access them anytime, anywhere.

✨ Special Price: $350 TT (Value $2000 TT!)

Ready to make this your healthiest summer yet?

✨ Hit reply or DM me to grab your bundle today!

Your Ultimate Summer Bundle is Here! Ready to make this your healthiest, most energized summer yet?I’ve bundled together...
09/07/2025

Your Ultimate Summer Bundle is Here!

Ready to make this your healthiest, most energized summer yet?

I’ve bundled together my most popular resources to help you plan, prep, and nourish your body with ease. When you order, you’ll get:

🌴How to Build the Perfect Meal Guide
🌴Meal Planning Made Easy – 7 Smart Hacks to Master Weekly Meals
🌴Cheat Sheet: Supplements That Actually Make a Difference
🌴 Effortless Shopping Guide
🌴 Progress Diary
🌴 Habit Starter Kit
🌴 The Body Nourish 4-Week Program
🌴 Wholesome Plates Volume 2 Recipe Book (smoothies, soups & sauces delivered to your door)

Total Value: $2,000 TT – Yours for only $350 TT/ $50 USD

Hit 🌴 below or send me a DM to get all the details and grab your bundle!

Let’s make this summer vibrant, healthy, and full of delicious meals.

Kickstart your week with our Rehab Wellness Shot Made with fresh ginger, zesty lemon, and a hint of cayenne perfect for ...
07/07/2025

Kickstart your week with our Rehab Wellness Shot

Made with fresh ginger, zesty lemon, and a hint of cayenne perfect for firing up your metabolism, supporting digestion, and giving your immune system a natural boost.

Take your Monday to the next level, one powerful shot at a time!

Feeling stressed, tired, or tense? Your body might be craving more magnesium.Leafy greens, nuts, seeds, and a little dar...
05/07/2025

Feeling stressed, tired, or tense?

Your body might be craving more magnesium.

Leafy greens, nuts, seeds, and a little dark chocolate are all delicious ways to naturally support better sleep, steady energy, and a calmer mind. 🌿💛

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Belmont

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Skip the diet, just eat healthy!

I'll work with you to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline!