Life Empowerment Centre of T&T

Life Empowerment Centre of T&T We are a team of certified and trained psychologists and youth workers.
(2)

Life Empowerment Center (LECOTT) is a non-governmental organization which was incorporated under the Companies Act of 1995 to bring lifestyle change to youths, adults, groups, and communities throughout Trinidad and Tobago as well as the region, through counseling, mentorship, guidance, and training.

Yes, that’s right! We’re doing another promotion this July 🎉 Get a FREE consultation when you book your first session wi...
02/06/2025

Yes, that’s right! We’re doing another promotion this July 🎉 Get a FREE consultation when you book your first session with us. Prioritize your mental wellness—you deserve it.
Send us a message on WhatsApp 868-484-5797 to book your spot!

April Wellness Offer: Free Therapy Session! This April, take a step toward healing with a FREE consultation AND first th...
25/03/2025

April Wellness Offer: Free Therapy Session!

This April, take a step toward healing with a FREE consultation AND first therapy session.

Therapy sessions can be beneficial for those feeling anxious, stressed, overwhelmed, lost, navigating grief or personal growth. You don’t have to go through it alone—support is here for you.

📅 Limited slots available—book now!
📍 Online & In-person sessions available
📩 DM or WhatsApp to schedule your session today!

Stress taking over?😩 Your body’s fight-or-flight response can trigger tension, anxiety and even issues with sleep. Swipe...
07/02/2025

Stress taking over?😩 Your body’s fight-or-flight response can trigger tension, anxiety and even issues with sleep. Swipe to read & try these 3 simple coping techniques to calm your mind and body!

A fixed mindset keeps you stuck, seeing challenges as roadblocks. A growth mindset helps you see them as opportunities t...
03/02/2025

A fixed mindset keeps you stuck, seeing challenges as roadblocks. A growth mindset helps you see them as opportunities to learn and improve. Here are some easy examples to help shift your perspective to foster personal growth!

This is a common myth we often hear, and today we’re breaking the misconception that mental health challenges are a sign...
30/01/2025

This is a common myth we often hear, and today we’re breaking the misconception that mental health challenges are a sign of weakness!

As we begin a new week, what small steps can you take today to move closer to your goals?
27/01/2025

As we begin a new week, what small steps can you take today to move closer to your goals?

Let’s challenge negative thinking patterns by following this 3 Step Method!
23/01/2025

Let’s challenge negative thinking patterns by following this 3 Step Method!

Thoughts, feelings, and behaviors are interconnected in a continuous cycle: our thoughts shape our emotions, our emotion...
13/01/2025

Thoughts, feelings, and behaviors are interconnected in a continuous cycle: our thoughts shape our emotions, our emotions influence our actions, and our actions reinforce our thoughts. 💭
By identifying and challenging negative thoughts, we can break this cycle and create healthier patterns.

➡️ Swipe to read three examples to explain how this cycle works.

With the new year comes change, and while this can be exciting, it can also feel scary or overwhelming. Starting therapy...
07/01/2025

With the new year comes change, and while this can be exciting, it can also feel scary or overwhelming. Starting therapy, as many do at the start of the year, is a big step that can feel both empowering and intimidating. 🦋
At LECOTT, we often use the butterfly metaphor to describe the mental health journey. Just like a butterfly’s transformation, your journey may have its challenges, but it leads to freedom, strength, and growth. Let us support you as you embrace your wings and step into a new chapter of healing and self-discovery.

Starting off the year with a BANG! Let’s work together to overcome challenges, rediscover your strengths, and create a b...
01/01/2025

Starting off the year with a BANG!
Let’s work together to overcome challenges, rediscover your strengths, and create a brighter future. Whether it’s managing stress, building healthier relationships, or achieving personal growth, we’re here for
you. Message us to book your appointment and secure your spot. We have limited spaces!

This season can feel busy, tiring, and even overwhelming. Instead of striving to do it all, let’s focus on doing what we...
23/12/2024

This season can feel busy, tiring, and even overwhelming. Instead of striving to do it all, let’s focus on doing what we can and letting go of the rest ✨

Address

Port Of Spain

Opening Hours

Monday 09:00 - 04:00
Tuesday 09:00 - 04:00
Wednesday 09:00 - 04:00
Thursday 09:00 - 04:00
Friday 09:00 - 04:00
Sunday 09:00 - 02:45

Telephone

+18682212223

Website

Alerts

Be the first to know and let us send you an email when Life Empowerment Centre of T&T posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Life Empowerment Centre of T&T:

Shortcuts

Share

Category