TITAN Fitness tt

24/01/2026

Sleep patterns. Getting the worm as an early bird. How do I become a morning person?

23/01/2026

Are you training while ill? Am I being hard or stupid? The dedicated? Or just the medicated?

18/01/2026

12/01/2026

Turning 40 isn’t a limit—it’s a signal to train smarter. After 40, movement selection matters more than ever: prioritize joints that move well, gait that feels smooth, and exercises that protect your spine. Embrace a full range of motion to keep tissues resilient and performance steady. Nourish your progress with steady, protein-rich nutrition and hydration. And yes, smarter training loads—progression that respects recovery, tolerances, and daily energy—keeps you strong, capable, and pain-free. Age is just a number; your movement, strength, and vitality are your choice.
NutritionForStrength RecoveryMatter FunctionalFitness AgingWell HealthAndWellness StrengthAfter40 FitnessJourney WellnessLifestyle

09/01/2026

This week was truly a struggle with so many moving parts. If reframed into autopilots, challenges and constraints can be positive. They can be opportunities if we would just look at them differently. Just like in the gym when more weight can signal muscular hypertrophy, challenges can signal psychological hypertrophy. We can be stronger with more

01/01/2026

Day 1
The pledge.
A magic trick has 3 acts. The first is called the pledge. This is when you’re shown something seemingly ordinary although it may not be. Today begins with the pledge, the promise, the genesis. As we go along, the intention is to take something ordinary and make it extraordinary. I, of course will do my best to chronicle. 2 liters of water daily, 10 pages of reading and 30-60 mins of cardio daily. Let’s begin

19/10/2025

Fuel up with Supernova and watch your session go supernova. Clean energy, serious pumps, no crash. 🔥

19/10/2025

Recovery redefined. Anabolic State goes beyond BCAAs to fuel your muscles, reduce fatigue, and get you back in the gym sooner.

12/10/2025

Testing 1MR from BPI Sports — the 1-minute review you didn’t know you needed
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06/10/2025

From bones to balance: the shoulder joint explained with tips to avoid pain.

05/10/2025

Oxyshred vs Oxyshred Hardcore: how the formulations differ and which packs more caffeine. My take after testing both. 🔬🏃‍♀️
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