TITAN Fitness tt

19/10/2025

Fuel up with Supernova and watch your session go supernova. Clean energy, serious pumps, no crash. 🔥

19/10/2025

Recovery redefined. Anabolic State goes beyond BCAAs to fuel your muscles, reduce fatigue, and get you back in the gym sooner.

12/10/2025

Testing 1MR from BPI Sports — the 1-minute review you didn’t know you needed
-
-
-
-
-

06/10/2025

From bones to balance: the shoulder joint explained with tips to avoid pain.

05/10/2025

Oxyshred vs Oxyshred Hardcore: how the formulations differ and which packs more caffeine. My take after testing both. 🔬🏃‍♀️
Hashtags:

02/05/2024

26/04/2024

If you told me a year ago that I’d be teaching and in development, I would have laughed at you. I had a vision for myself that didn’t include being an educator. My how things have changed but my vision remains unchanged. What has changed is the conduit by which I achieve it. Knowledge is not something you can take with you when it’s that time but you can leave it here. I intend to. I am humbled by the opportunities that present themselves now and I embrace every challenge. Special thanks to for having me over the past three weeks and it has been my pleasure to work with the young, intuitive minds there. We, together believe that the future is on its way to being much brighter.

19/02/2023

Another day at the office. When they talk about “consistency,” this is undoubtedly what they refer to. You can easily sleep in or you can show up, do what dedicated do and reap the reward. Remember, when you’re resting, that person you’re watching and wondering why they look the way they look, is working.
That person you’re sure is using supplements, is working.
Get it together. Get it done.

29/01/2023

Leg Day
Leg extensions 3 x 50
Leg press 3 x 25
DB Front squat 3 x 25
Walking lunges 3 x 15 per leg
Lying leg curl 2 x 20
Seated Leg curl 3 x 15 ( 4 sec negative)
DB RDL 3 x 16

MANAGE YOUR INTENSITY

20/11/2022

According the Freud, the primary source of human behavior is the unconscious mind. The unseen. An iceberg has the majority buried in the water. Never underestimate it. The unseen influences, irrevocably, the seen and has a great effect. The most important part. The most important parts, the most inescapable parts of our lives are the things that people cannot see. Never underestimate a man’s equanimity. Our trials, tribulations and challenges shape our very existence. Be kind or be still.

03/11/2022

Consistency, repetition and proper ex*****on is going to be the cornerstone of any properly periodized program. The growth of any body part can be affected by a myriad of factors. Knowing when to add and knowing when to stay is going to be key with resistance profiles (how much weight you use). Regardless of the perfect circumstances, it’s going to be up to you to show up for your goals and get it done.