28/01/2026
💊 Selenium: The Essential Mineral You Can’t Ignore!
Supports antioxidant protection, thyroid function, and immunity. Adults need 55 µg/day, but some supplements offer up to 200 µg safely under guidance. 🥚🥜🥩
Get it naturally from Brazil nuts, seafood, eggs, and whole grains. Balance is key - too little or too much can affect your health. Always check with your pharmacist before supplementing! ✅