FABY Health & Body

FABY Health & Body Helping you feel like a better version of yourself...

03/09/2025

Let me know if you need to see me. In the absolute middle of Florida right now so whoever is in that area can WhatsApp me for location.
I was not going to offer but had a wake up call today where I was able to give someone relief. That reminded me that I should offer. Love to all. 💞

26/10/2024

Last appointments for this year will be on Sunday (27/10/24) morning. Whatsapp (868) 773-0711 for availability.

30/11/2023

Sunnah days for cupping in Dec is starting today and ends next Tues (5th Dec).
773-0711. WhatsApp MESSAGE ONLY for appt.

28/09/2023

I've spoken about Tui Na here before. Did you know that the joint manipulations I use originate from Tui Na? It goes beyond mere ‘cracking’ as it is known in Trinidad; it's a precise and calculated method aimed at restoring balance, improving mobility, and releasing trapped energy within the joints. When performed correctly, these manipulations can result in immediate relief and a smoother flow of Qi (energy) throughout the body. It’s not just about alignment—it's about harmonizing the body's natural energies to foster healing and well-being.

When I speak about "setting" or a "setting treatment", it is this I'm referring to. I usually include this is my general full body treatment but you can always opt out of it if you're uncomfortable with it. You can say in advance but I will ask you repeatedly (this is intentional🙃)for confirmation.

28/09/2023

September is almost over already! 9th, 11th and 13th of October are Sunnah days for Hijama. Whatsapp message for appointments around these days.

11/09/2023

🚩Red flag with a Massage Therapist/Physiotherapist/Chiropractor- "don't worry about what your doctor said. Do this instead." Change therapists immediately please or just take it with a grain of salt. We work hand in hand with your doctor's orders. Anything I suggest is supplementary to that.

Be well and stay well! 😊

10/09/2023

Myofascial Release: Every muscle in our body is encased in a thin tissue called fascia, which can store stress and tension. Myofascial Release is a specialized therapy that targets these tension points, using gentle sustained pressure to release fascial constrictions. This approach not only alleviates physical pain but also enhances mobility and flexibility. Whether it's posture-related tightness or chronic discomfort, Myofascial Release brings natural ease and return of movement. Often times, the issue isn't the muscle itself but it's encasement where the issue lies. This technique is therefore an essential part of my full body treatment for general health and wellness.

08/09/2023

Shiatsu translates to "finger pressure". This holistic therapy integrates traditional Chinese medicine principles, using thumbs, fingers, and palms to apply pressure to specific points on the body. More than just physical relief, Shiatsu aims to balance the body's energy flow, addressing both physical and emotional imbalances. From muscle tension to digestive issues, Shiatsu offers a non-invasive approach to health and wellness. It is useful bringing harmony and equilibrium to the mind, body, and spirit and so it is always incorporated into your sessions with me.
Be well and stay well everyone!

06/09/2023

9 times out of 10, I'm not going to be able to entertain a walk-in appointment with my current responsibilities. I really dislike turning clients away 😔 (868) 773-0711 Whatsapp message for appointments please. I may introduce a walk-in day once a week. Looking into making it happen.

Be well and stay well everyone!

04/09/2023

Have you ever heard of Progressive Muscle Relaxation (PMR)? We know stress often manifests physically in our muscles as tension. PMR is a simple technique where you tense and then slowly release each muscle group in the body, from your toes to your head. This deliberate act not only helps to release physical tension but also trains the mind to recognize and counteract the first signs of stress-induced muscle tightness. Set aside a few minutes in your day even if it's just before sleep, find a quiet spot, and guide your body through a sequence of tension and relaxation. It's like hitting 'reset' on your stress levels.

This is a very effective technique that can be used throughout the day to combat that dreadful neck and shoulder tension that many of us have.

Be well and stay well! 🙏🏽

03/09/2023

Today was a Sunnah day for hijama. So is Tuesday 5th and Thursday 7th. Appointments only. (868) 773-0711

03/09/2023

Tui Na, which translates to 'push' and 'grab', is a hands-on body treatment that uses Chinese medical principles to bring the body into balance. Rather than just a relaxing massage, Tui Na works on the energy channels or meridians of the body, addressing both physical and energetic levels. From relieving musculoskeletal conditions to harmonizing internal imbalances, Tui Na encompasses a wide range of techniques and manipulations.

Whether you're seeking pain relief, stress reduction, or a deeper understanding of your body's energy, Tui Na offers a unique and holistic approach to healing. Some aspects of Tui Na are usually utilized in my massage sequences to create a well-rounded and effective treatment.

Address

Naparima/Mayaro Road
Princes Town
850143

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+18687730711

Website

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