13/04/2026
πββοΈ Sports Day Cuts & Scrapes...What Should You Do?
Dr. Rob shares quick first aid tips to keep your child safe on the field:
Step 1: Clean the wound
Rinse with clean running water for 10β15 minutes to remove dirt and debris.
Step 2: Cover it
Apply a clean, dry dressing and secure with a bandage (not too tight).
Step 3: Protect it
If available, use a small amount of antibacterial ointment.
β οΈ Avoid:
Hydrogen peroxide, iodine, or flavine as these can damage the tissue.
π¨ Seek medical attention if:
β’ Bleeding wonβt stop
β’ The wound is deep
β’ You can see deeper structures
Simple care goes a long way in preventing infection and helping wounds heal properly
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π Clinic Hours: 7:30 AM β 9:00 PM (Weekdays) & 8:00 AM-8:00 PM (Weekends / Public Holidays)
π Contact Us: (868) 612-5439
π Location:10 Broome St, Port of Spain..
For after-hours urgent care, call us at (868) 322-5749 for assistance.