03/01/2025
My personal health goals for 2025
1. Know my Numbers 🔢
This January I will ensure my health screening is performed. This includes having my BMI, blood pressure and labs recorded.
2. Focus on Nutrition 🥗
Eat more balanced meals with lean proteins, whole grains, healthy fats, and plenty of fruits and veggies. Unfortunately, my weakness has become sweet treats which I must limit. Will work on avoiding skipping meals.
3. Practice Portion Control 🍽️
I need to be more mindful of my portion sizes and paying attention to hunger and satiety cues.
4. Drink Water 💧
Sometimes thirst is mistaken for hunger. When I feel hungry, I will try drinking water first, before reaching for a snack.
5. Stay Active 🚶♀️
Over the last few years I have made a habit and hit a goal of exercising for 150 minutes per week. Many times this would be achieved after 2-3 sessions of cardio intensive exercise. This year I would like to attain a minimum of 30 minutes of intentional exercise 5 times per week.
6. Sleep 💤& Wake
I am not a morning person and do not enjoy waking up early, but this year I will try to wake 30-45 minutes earlier. This quiet time will be used to focus on goals, plan my day, stretch, and have a small healthy breakfast.