D Body Architect

21/07/2025

When the toys are packed away, the dishes are (mostly) done, and the house finally goes quiet… 😮‍💨

That’s when your time begins. 💪🏽

🧡 dbA Online is here for the moms, dads or guardians who clock in after bedtime.

With guided workouts you can do at home, in peace and no excuses. 🙃

Share this post or subscribe by sending us a DM to get started!

08/07/2025

“Change happens through movement, and movement heals.” - Joseph Pilates

📆 July not done - you could still make it.

📈 Let’s make these last 6 months count.

⏳ DM to book your Pilates spot now! 🙌🏽🧘🏽‍♀️

20/02/2025

Head over to Instagram for this challenge! 🤙🏽

🚨 The Ultimate Wellness Giveaway 🚨
Courtesy X WrapWorks Deli X

How to Enter:
✅ Follow &
💬 Comment your take on “I 🧡 Wellness” without using this exact phrase
👥 Tag TWO (2) friends
📲 Share this post to your story (don’t forget to tag us!)

What You Can Win- Each winner will receive ONE of the following amazing prizes:
🥙 Burritos
💧 IV Hydration Session (valued at $850)
🧘🏽 Thai Yoga Massage
🔥 Hot Stone Massage
🧘🏽‍♀️ Yoga Sessions for You & a Friend
🏋️‍♂️ One-Month Free Gym Membership
🌿 Sauna Sessions

There are 36 PRIZES TO BE WON! Your chance to win a wellness boost is here! 🏆💪🏽

⏳ Deadline: March 11, 2025, at 8 PM
🏅 Winners Announced: March 12, 2025

12/02/2025

Think you’ve got what it takes? Show us how many burpees you can do in 30 seconds for a chance to WIN meals for the week! 🏆

That’s right! One Winner. Five Meals. 😏💪🏽

Let’s Go!
1️⃣ Record yourself doing as many burpees as possible in 30 seconds. 
2️⃣ Upload to your story.
3️⃣ Tag AND for entry submission.

💥 The person with the most burpees WINS 5 meals courtesy Wrap Works Deli! 💥

Share this post with someone you’d like to challenge.

30/01/2025

Our Yoga Schedule is Finally Here! 🧘🏽‍♀️

Breathe, stretch, and reset from February and beyond.

📅 To sign up now for Yoga with Sam- inbox us.

18/01/2025

We’re constructing y’all! 👷🏾‍♂️🏗 This new building plan is pretty awesome!

Are you ready to level up your fitness journey with dbA! 🔥💪🏽

Let’s Build- Ask us about our programs. There’s definitely one for you! 🫵🏽

17/01/2025

Start where you are ⏳
DON’T wait for the perfect moment to begin.

Use what you have 🦵🏽
F**k the equipment sometimes—your body is all you need.

Do what you can ❗️
The key is showing up and making the most of what you have right now.

Let’s start building your transformation today—together! Contact us for a consultation.

23/02/2024

Check out the latest blog post:

So I pulled the card out of my BestSelf.Co Impact Deck & boom, there was my question: “What’s one daily action you can take to elevate your mental health & physical fitness?” Elevate. 🚀 Men…