26/10/2021
We may be getting old, but we shouldn’t get cold.
We don’t need to return to the good ol’ marble pitch and cricket in the road days. But small things:
👣Take a stroll
👶Play with the grandchildren
🕺 Stretch in the morning
🚶♀️ Make a few laps in your yard
A little goes a long way. So let’s get up and get going to extend our lives and improve our lives.