TBT Relax & Relief

TBT Relax & Relief Pain & Stress Relief for Busy Professionals over 30

One step away from nature
28/06/2024

One step away from nature

We are proud to announce our collaboration with Xanadu Tropical Resort. You can now enjoy any of our services in relaxin...
05/03/2024

We are proud to announce our collaboration with Xanadu Tropical Resort.

You can now enjoy any of our services in relaxing ambience of their resort. Have a massage near the pool or exotic birds

Xanadu Tropical Resort

Sciatica is a common ailment, especially for those between 35 and 65 years old. It's often described as a sharp pain tha...
24/09/2023

Sciatica is a common ailment, especially for those between 35 and 65 years old.

It's often described as a sharp pain that shoots down one leg, sometimes even causing numbness and tingling.

But what is it, and why don't injections always help?

Sciatica occurs when the sciatic nerve, which runs from your lower back down to your legs, becomes irritated or compressed. This can be due to various factors like a herniated disc, spinal stenosis, or even muscle tightness.

Injections are a quick fix for some, but they often don't address the root cause of the problem. They may provide temporary relief, but the pain can return.

The best approach to managing sciatica is a combination of physical therapy, exercises, and lifestyle changes. These methods focus on improving your posture, strengthening your core, and addressing the underlying nerve issues that contribute to sciatica pain.

TBT Relax & Relief has helped dozens of clients relieve sciatic pain at an affordable cost without wait times. Before considering injections, we can guide you toward a more holistic and lasting solution. Your future self will thank you for it!

3 Ways Exercising with a loved one can be a great way to bond and stay motivated. (Read More)Firstly, it helps maintain ...
23/09/2023

3 Ways Exercising with a loved one can be a great way to bond and stay motivated. (Read More)

Firstly, it helps maintain a healthy weight, reducing the risk of chronic illnesses.

Secondly, regular exercise keeps your heart strong and your muscles and bones in good shape, promoting independence as you age.

Lastly, a balanced diet rich in nutrients boosts your immune system, providing the energy needed for an active and fulfilling life.

So, whether it's a brisk walk with a partner or a nutritious meal shared with family, these habits are your ticket to a healthier and happier future.

23/09/2023

Address

TBT Relax & Relief
Saint Joseph

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 19:00
Sunday 09:00 - 19:00

Website

https://linktr.ee/tbt.relax

Alerts

Be the first to know and let us send you an email when TBT Relax & Relief posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to TBT Relax & Relief:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram