What are the opening hours?

Monday 16:00 - 19:00 Tuesday 16:00 - 19:00 Wednesday 16:00 - 19:00 Thursday 04:00 - 19:00 Friday 16:00 - 19:00 Saturday 13:00 - 17:00

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Body Works by Bachan

Home
Trinidad And Tobago
San Fernando
Body Works by Bachan

Touch the Heart
Calm the Mind
Heal the Spirit
Come take a mini vacay, and forget the rest of the world for an hour �

25/03/2025

*What is Myofascial Release*?
Myofascial release is a manual therapy technique that involves applying gentle, sustained pressure to the fascia to release restrictions and improve tissue mobility.

*What is Fascia*?
Fascia is a dense, tough tissue that surrounds and covers the body's organs, muscles, and bones. Normally, fascia is relaxed and soft, but it can become stiff and restricted due to injury, inflammation, or other factors.

Each One Help One...
Whatsapp 752-9724 or DM BodyWorksbyBachan
Appointments Available

07/03/2024

Common symptoms of sciatica affecting the knee include: Knee pain accompanied by low back pain or pain from lower back to knee. Sometimes this discomfort can feel like a shooting, burning, or radiating pain. You might also feel numbness or tingling.

If this is you or you are experiencing these symptoms
Here's how to book

Each one help one...⁣⁣⁣
⁣⁣I am just a WhatsApp or DM away.⁣⁣⁣
⁣⁣Contact me at 752-9724 or send all DM to ⁣⁣⁣
⁣⁣⁣

26/12/2023

CARNIVAL PACKAGES 2024!!!

HERE'S HOW TO BOOK!!!

Whatsapp 752-9724 or Dm BodyWorksbyBachan

20/11/2023

NEW SERVICE ALERT 🎄🎄🎄
Just in time for Christmas
Perfect gift for your loved ones ❤️

Digital Gift Certificates are available

Each One Help One
Whatsapp 752-9724 or DM BodyWorksbyBachan for enquiries.

2024 Appointments are now open!

08/11/2023

Suffering with lower back pain?
Is it radiating down your leg? Numbness, Pain, Tingling???

A massage helps to reduce the effects of injury by relieving compression of nerves and encouraging repair of damaged nervous tissues to increase. Relief of compressed nerves and healing of damaged nervous tissues reduces negative sensations such as pins and needles and numbness to improve sensation.

Here's how to book!!!

Each One Help One
Whatsapp 752-9724 or
DM BodyWorksbyBachan

30/10/2023

Is this the BANE of your existence? Shoulder trouble? Can't raise your arm high above your head? You may be suffering from shoulder Impingement syndrome.
How can you get relief, may you ask???

Neuromuscular electric stimulation for shoulder pain can be a very effective way to mobilize the shoulder early. It is especially effective if the patient is experiencing a lot of pain. Utilizing electrical stimulation on the rotator cuff may help enhance the amount of rotator cuff activity and, therefore, enable the patient to be able to go through the full range of motion. A combination of deep tissue massage, trigger point therapy, and cupping therapy is very effective for knot removal, especially for the subscapularis. The subscapularis,the largest rotator cuff muscle, and one of the two most painful muscles to touch is especially rife with trigger points due to how tucked away it is.

Each One Help One
Appointments available
Whatsapp 752-9724 or DM BodyWorksbyBachan

25/10/2023

Abdominal massage, which may sometimes be referred to as stomach massage, is a gentle, noninvasive treatment that may have relaxing and healing effects for some people.
It’s used to treat a wide variety of health concerns, especially those related to the stomach, such as digestion issues, constipation, and bloating.

Manual lymphatic drainage plays a very important role, since by means of this technique, it allows us to eliminate more quickly the cavitated fat and thus obtain better results.

Do you suffer from bloating and constipation?

Each one help one...⁣⁣
⁣⁣I am just a WhatsApp or DM away.⁣⁣
⁣⁣Contact me at 752-9724 or send all DM to ⁣⁣

11/10/2023

Your head is as heavy as a bowling ball, and it is resting on a foundation only about one third as wide. These suboccipital muscles work hard every day to initiate and control the fine movements of your neck. These muscles are where most of our tension headaches originate. Trigger points that develop in the suboccipitals refer pain to the temple area, usually bilaterally... the kind of headache that feels like your head is in a vise grip, if we’re being honest! Neuromuscular/trigger point massage addresses this pain directly, and most people report relief instantly. Have you tried it?

Each one Help one
Whatsapp 752-9724 to book your appointment today!!!

29/06/2023

Lower back disc issues? Many of the muscles in the lumbar region, and especially those attaching directly to the lumbar vertebrae, increase compressive loads on the intervertebral disc when they are tight. Massage can reduce the tightness in the lumbar area muscles to help decrease compressive stress on the intervertebral disc, thus relieving symptoms. Massage will not reverse the process of disc herniation that has already occurred, but it can help reduce compressive forces that can further deform the disc. This is called medical massage, and it’s the one of the many types of work that I do.
Each one help one...⁣⁣
⁣⁣I am just a WhatsApp or DM away.⁣⁣
⁣⁣Contact me at 752-9724 or send all DM to ⁣⁣

28/06/2023

It's all in the TECHNIQUE

AFTER ONE SESSION

Are you interested in having your body contoured and shaped? Have stubborn fat that you need to get rid of?

Each one help one...⁣⁣
⁣⁣I am just a WhatsApp or DM away.⁣⁣
⁣⁣Contact me at 752-9724 or send all DM to ⁣⁣

21/06/2023

Is this YOU????

Tension and tightness in the trapezius muscle is common, particularly among people who work in an office, hunchover their computers all day ,or cab drivers who stay on the road for several hours. Extended phone calls where your device is wedged between your ear and shoulder is also a plausible cause. Playing musical instruments, practicing weightlifting or training for contact sports for extended hours can also cause trapezius pain.

A trapezius muscle massage can benefit you in many ways, including:

•Improved blood circulation

•Faster muscle recovery after workouts

•Decreased swelling

•Better posture

•Improved range of motion

•Reduced risk of injury

•Better quality of sleep

Each one help one...⁣⁣⁣
⁣⁣I am just a WhatsApp or DM away.⁣⁣⁣
⁣⁣Contact me at 752-9724 or send all DM to ⁣⁣⁣
⁣⁣⁣
⁣

27/03/2023

I'm pretty sure your back, shoulders, neck, arms, and legs hurt!

Don't hesitate! Feel free to DM or WhatsApp to book your appointment!

Each one help one...⁣⁣⁣
⁣⁣I am just a WhatsApp or DM away.⁣⁣⁣
⁣⁣Contact me at 752-9724 or send all DM to ⁣⁣⁣
⁣⁣⁣
⁣

Address

San Fernando

Opening Hours

Monday	16:00 - 19:00
Tuesday	16:00 - 19:00
Wednesday	16:00 - 19:00
Thursday	04:00 - 19:00
Friday	16:00 - 19:00
Saturday	13:00 - 17:00

Website

facebook.com

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