Ānanda Holistic Institute

25/10/2024

25/10/2024

Happy Friday Ānanda Tribe!

I know someone on here needs to hear this!

Are you ready to stop all that apologizing?

Stop apologizing for being you or for how you feel!

👏 Your feelings are valid!

Comment yes below if you’re ready to stop apologizing!

08/05/2024

30/10/2023

Try these wellness nuggets this week to be more intentional about pouring into your self!

Happy Monday tribe!

Wishing you a high vibrational week ahead!

🙏🏽

21/10/2023

Join the Ānanda Community for a powerful 5 week Breathwork Journey!

If you are ready to leave trauma and repressed emotions behind and step into a space of clarity and healing then you would want to be part of this!

Breathwork is powerful!

Join the community as we not only breathe together but we sit in healing circles of introspection and growth!

Choose between Online or In Person Sessions!

Let the breath do the work!

LINK IN BIO TO SIGN UP!

21/10/2023

Join the Ānanda Community for a powerful 5 week Breathwork Journey!

If you are ready to leave trauma and repressed emotions behind and step into a space of clarity and healing then you would want to be part of this!

Breathwork is powerful!

Join the community as we not only breathe together but we sit in healing circles of introspection and growth!

Choose between Online or In Person Sessions!

Let the breath do the work!

Sign up using the link below 👇🏼

https://forms.gle/GyGS2n16xytnC9rk8

21/10/2023

Join the Ānanda Community for a powerful 5 week Breathwork Journey!

If you are ready to leave trauma and repressed emotions behind and step into a space of clarity and healing then you would want to be part of this!

Breathwork is powerful!

Join the community as we not only breathe together but we sit in healing circles of introspection and growth!

Choose between Online or In Person Sessions!

Let the breath do the work!

Sign up using the link below!

https://forms.gle/GyGS2n16xytnC9rk8

10/10/2023

SAVE these affirmations for each Chakra!

Happy World Mental Health Day!

You matter!

06/10/2023

𝗙𝗥𝗘𝗘 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗢𝗡 𝗛𝗢𝗟𝗜𝗦𝗧𝗜𝗖 𝗛𝗘𝗔𝗟𝗧𝗛 & 𝗔𝗬𝗨𝗥𝗩𝗘𝗗𝗔

You’re Invited to our FREE Community meet up where we will be chatting about Holistic Health & Ayurveda.

Ayurveda is an ancient ancient system of healing, beautifully documented in India that speaks to healing mind, body and soul.

Since meeting Ayurveda, I have fallen in love! It’s approach to dis-EASE is holistic, and includes herbs, nutrition, lifestyle, yoga and meditation.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻;

1️⃣The 3 energy constitutions and how they affect your health
2️⃣the 6 stages of disEASE and how you can work to reverse disEASE in the early stages
3️⃣ 3 simple steps to improve your health right away

Click on the link below and come join us 👇🏼

https://mailchi.mp/myanandalife/holistichealingmeetup

🗓️ Wednesday 11th October, 7:30pm
📍 ZOOM

Thank you for being here and for your interest in holding space with the Ānanda Community. In this community meet up you would learn about Ayurveda, an ancient system of healing, beautifully documented in India that speaks to healing mind, body and soul. You would learn about 1. The 3 energy consti...

06/10/2023

Balance the DOSHA and take control of healing your dis-EASE!

SWIPE to learn about doshas and get an idea of what your dosha might be!

Want to learn more?

Then join me for my FREE Community meet up via ZOOM where we discuss;

1️⃣The 3 energy constitutions and how it affects your health and well-being
2️⃣The 6 stages of dis-EASE and how you can take steps to identify and reverse the early stages
3️⃣3 simple steps you can take RIGHT NOW to gain control of your health

Link in bio to sign up!

See you inside!

05/10/2023

𝗙𝗥𝗘𝗘 𝗖𝗢𝗠𝗠𝗨𝗡𝗜𝗧𝗬 𝗦𝗘𝗦𝗦𝗜𝗢𝗡 𝗢𝗡 𝗛𝗢𝗟𝗜𝗦𝗧𝗜𝗖 𝗛𝗘𝗔𝗟𝗧𝗛 & 𝗔𝗬𝗨𝗥𝗩𝗘𝗗𝗔

You’re Invited to our FREE Community meet up where we will be chatting about Holistic Health & Ayurveda.

Ayurveda is an ancient ancient system of healing, beautifully documented in India that speaks to healing mind, body and soul.

Since meeting Ayurveda, I have fallen in love! It’s approach to dis-EASE is holistic, and includes herbs, nutrition, lifestyle, yoga and meditation.

𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝘄𝗶𝗹𝗹 𝗹𝗲𝗮𝗿𝗻;

1️⃣The 3 energy constitutions and how they affect your health
2️⃣the 6 stages of disEASE and how you can work to reverse disEASE in the early stages
3️⃣ 3 simple steps to improve your health right away

Click on the link below and come join us 👇🏼

Thank you for being here and for your interest in holding space with the Ānanda Community. In this community meet up you would learn about Ayurveda, an ancient system of healing, beautifully documented in India that speaks to healing mind, body and soul. You would learn about 1. The 3 energy consti...

05/10/2023

Mamas double tap if you can relate!

I know the struggle is real but this is your sign to;

1️⃣TAKE CARE OF YOU

2️⃣REFILL YOUR CUP

3️⃣PUT YOURSELF FIRST SO YOU CAN TAKE CARE OF THOSE AROUND YOU

4️⃣HEAL YOURSELF SO YOU CAN HEAL YOUR BABIES & GIVE THEM THE TOOLS TO KEEP THEIR MENTAL HEALTHY!

Be the change!

And if you need support, join one of our group sessions.

We create spaces for women to heal and level up into the best versions of themselves.

Sending love to you!