RDM Counseling Latibule

RDM Counseling Latibule Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RDM Counseling Latibule, Psychotherapist, Trinidad, San Fernando.

🇹🇹 🛋️
♡ Part-Time Therapist, Full-Time Human
♡ Normalizing the human experience
♡ Psychoeducational Page
♡ Authentic Therapy-Holding Space for You

Psychotherapy and Counseling Services

Round one of some ~direct~ takes learned both personally + professionally 🫶🏽Take what resonates, leave what doesn’t ...
28/04/2026

Round one of some ~direct~ takes learned both personally + professionally 🫶🏽

Take what resonates, leave what doesn’t

Healing isn’t about being stronger than your pain. It’s about becoming honest about it. Most of us were taught to cope, ...
25/03/2026

Healing isn’t about being stronger than your pain.
It’s about becoming honest about it.

Most of us were taught to cope, not to feel.
To perform, not to process.
To stay busy, distracted, productive — anything but present with that hurt.

But what we suppress doesn’t disappear.
It waits.

It shows up as tension in the body.
As patterns in relationships.
As exhaustion we can’t explain.
As reactions that feel bigger than the moment.

Real healing begins the day you stop asking, “What’s wrong with me?”
And start asking, “What happened to me?”

Compassion changes everything. Not self-pity — but the courage to understand your own story without judgement.
When you stop fighting your emotions and begin listening to them, something softens. And when you soften, you grow.

You are not broken.
You adapted.

And now, you get to choose awareness instead of autopilot.
Connection instead of isolation.
Understanding instead of shame.

If this resonates,you’re not alone. And you’re not behind.
You’re becoming aware — and that’s where transformation truly starts.

Let me know if these help you!! 🙌 🇹🇹
11/02/2026

Let me know if these help you!! 🙌

🇹🇹

💌 So much more
29/01/2026

💌 So much more

How do you feel your feels? 🥹 💭
12/01/2026

How do you feel your feels? 🥹 💭

Some reminders for anyone in therapy 🤍Therapists are human too! We can sometimes relate to how you’re feeling and your s...
05/01/2026

Some reminders for anyone in therapy 🤍

Therapists are human too! We can sometimes relate to how you’re feeling and your story!

As therapists, we do so much more than listen ❤️
26/11/2025

As therapists, we do so much more than listen ❤️

Here are 7 practices to unlearn for your mental health.1. **Seeking validation from outside sources → learn to validate ...
20/11/2025

Here are 7 practices to unlearn for your mental health.

1. **Seeking validation from outside sources → learn to validate yourself.**
2. **Putting yourself down → Stopping and questioning your self-talk.**
3. **Expecting everyone to like you → Recognizing that you can’t control what others think of you.**
4. **Making your happiness dependent on other people → Learn that we can’t control other people’s actions.**
5. **Avoiding your feelings → Naming and feeling your feelings.**
6. **Trying to do everything → Setting limits with yourself and others.**
7. **Prioritizing others’ needs over your own → Learning that your needs are just as important and that you deserve to meet them.**

What would you add to this?

*Note: Instagram is not therapy.*

Follow along for more tips from a therapist 💞

(tough love therapist version) Sometimes we need a little bit more than just validation from our therapy sessions. These...
19/11/2025

(tough love therapist version)

Sometimes we need a little bit more than just validation from our therapy sessions. These are some of my fave reminders I find myself using with clients

Trauma doesn’t just live in memory — it lives in the body.You might not consciously remember the moment… but your nervou...
19/11/2025

Trauma doesn’t just live in memory — it lives in the body.

You might not consciously remember the moment… but your nervous system does.

It shows up in goosebumps, tension, nausea, or tears — triggered by a sound, a smell, a place, or a touch.
You’re not overreacting. You’re remembering — in the only way your body knows how.

✨ **If this sounds familiar:**
→ Ground yourself through the senses (touch something soft, name 5 things you see)
→ Let the feeling move through without judgment
→ Remind yourself: this is a memory — not the present
→ Support your nervous system with movement, breath, and safe connection
→ Trauma-informed therapy can help the body feel safe again

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I’m Renisha☺️, a licensed mental health counselor. I love learning and sharing about relationships, boundaries, anxiety awareness, codependency, trauma recovery, and more! Please follow along to continue investing in your mental health, and I’m so happy to have you here! — Warmly, RDM**

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Instagram is not therapy. Everything shared on here is to be looked at as inspiration, and not an intervention. Every person is different, and different therapeutic tools may resonate differently depending on your situation. As always, seeking professional help is always recommended. I wish you a future of healing and better days.

You’re not broken — you’re wired for survival.
And you deserve to feel safe in your own body again.

Here How do your trauma memories show up?Understanding where and how your system has stored trauma memories in your body...
18/11/2025

Here How do your trauma memories show up?

Understanding where and how your system has stored trauma memories in your body, behavior, and attitudes is often more important than the memory itself. Sometimes there’s a larger memory attached to certain trauma symptoms — other times it may be a collection of pain that grew over time ❤️

It really is all about connection 🤍
12/11/2025

It really is all about connection 🤍

Address

Trinidad
San Fernando

Opening Hours

Monday 16:30 - 19:30
Tuesday 16:30 - 19:30
Wednesday 16:30 - 19:30
Thursday 16:30 - 19:30
Friday 16:30 - 18:00
Sunday 13:00 - 19:00

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