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Hall of Health Enterprises

Our Dietitians are dedicated to helping you lead a healthy and vibrant life through nutrition. We sp

12/05/2024

Happy Mother's Day to all the women who love us unconditionally! Wishing you all a wonderful day.

04/03/2024

Today is World Obesity Day. Let's talk about obesity and health. Obesity is a complex chronic disease in which an individual’s weight is higher than what is considered healthy for his or her height. There is often a correlation between obesity and other health conditions such as high blood pressure and heart disease.

This world obesity day we need to change the narrative surrounding obesity, ensure that support is given to those who need it the most and all work together to tackle this growing epidemic.

# WOD2024

15/02/2024

Everyone deserves to be happy.

It's okay to encourage persons to lose weight and improve their lives.

It's not okay to tell persons that they shouldn't participate in social events that bring them joy because of their size.

People deserve to be happy irregardless of how much they weigh.

Live and let live..

26/01/2024

Are you losing the weight you promised yourself to lose at the beginning of the year? If you haven't lost the weight yet or your weightloss seems to be stalled. Here are a few reasons why:

1) Your portion sizes are too large- if your portion sizes of food are larger than a regular serving size, you're more likely to consume more calories than you need. These excess calories will eventually get converted to fat.

2) You're drinking too much juice - a sip of juice here and there throughout the day will eventually add to your overall caloric intake. If your weightloss journey has stalled, be mindful of the amount of juice you are drinking throughout the day and reduce your intake.

3) High calorie snacks - while snacks can form a part of your diet, snacks that are high in calories can defeat your weightloss goals. When snacking, limit processed snacks as they tend to be higher in calories.

If you're having difficulty losing weight, I'm here to help you. DM me for a consultation.

04/01/2024

Mindset is everything. I know it sounds cliched but it is so true. Your success for anything in life, starts in the mind.

At this time of year, many persons are embarking on their weightloss journey. Please remember that your first step to losing weight is to get your mindset right.

You must make up your mind that you can and will lose the weight. Where the mind goes, the body will follow. You must believe in yourself and then take the necessary action to achieve your weightloss goals.

Need motivation to start your weightloss journey? Book a consultation with me via LinkedIn messages. I'm a Registered Dietitian and I can help you get started.

02/01/2024

Happy New Year everyone! We're off to the start of another year.

With each new year comes resolutions surrounding diet. While some persons are now starting their health journey, most persons are starting over.

I just want to reassure you that it's okay if you are starting over your diet for the 10th time.

The most important thing is that you don't give up. Remember that your journey to good health won't be perfect, so please don't be too hard on yourself.

Commit to making small changes and these small changes will yield big results with time.

If you need help to make changes to your diet DM me for a consultation.

2024 is going to be a good year for you. Wishing you a happy and healthy new year.

01/01/2024

Happy New Year everyone! Wishing you a healthy, happy and prosperous year in 2024.

25/12/2023

Merry Christmas everyone! Wishing you all a healthy and happy Christmas.

15/12/2023

The key to healthy eating this season is......... moderation. I know that the upcoming days will be filled with many parties and dinners. It's very easy to overeat on all of the delicious meals available at these events. Remember that while you're having fun, you still need to take care of your body so do everything in moderation.

06/12/2023

Here are 3 healthy snacking options for the Holidays:

1) Nuts: these are a good source of healthy fats and protein which can help you to feel full and prevent overeating.

2) Roasted Channa (Chick pea) - channa is rich in soluble fiber which aids in lowering cholesterol. It is also a good source of the nutrient manganese needed for bone health.

3) Fresh Fruit - fresh fruits are also a good source of dietary fibre. Additionally, they contain numerous vitamins and minerals to help sustain your immune system.

Incorporating these healthy snacks into your diet can offer a delightful combination of taste and health benefits.

While our favourite snacks and desserts are a major part of the holiday season, many of them tend to be high in unhealthy fats and added sugar. Such snacks should be consumed in moderation.

Remember, moderation is key for a well-balanced approach to nutrition.

DM me for more snack ideas to add to your holiday meal plan!

05/12/2023

Here's the secret to a guilt-free holiday indulgence with these essential Do's and Don'ts for Holiday Eating!

Amidst the tempting array of festive treats and seasonal delights, managing your weight, adhering to diet plans, and prioritizing good health becomes paramount.

Embrace your favorite treats sensibly and in measured portions to relish the season while staying healthy and happy.

Here's what you want to DO:
▪︎Have smaller portions of your favourite holiday treats
▪︎Maintain balanced meals
▪︎Include more vegetables with each meal
▪︎Choose healthy snacks
▪︎Look for healthier recipes to create your favourite holiday meals

Now, here's what you DON'T want to do:
▪︎Overeat your holiday treats
▪︎Skip breakfast
▪︎Consume fast food too regularly
▪︎Consume too many high calorie snacks
▪︎Forget to include daily physical activity

Feeling overwhelmed? Need help planning your holiday meals or managing calorie intake? Send me a DM at , and let's get you on the right track!

03/12/2023

Stay tuned for insightful and supportive tips on navigating the management of your health with a chronic disease.

Highlighted topics on this page include:

Chronic Disease Management: Expand your knowledge for effective management.

Nutrition Guidance: Discover what to eat and how to maintain balance.

Solutions: Learn how to embrace a happy and balanced life with your diet effortlessly.

Thank you for being a part of this community. Our goal is to assist you in living a healthier lifestyle while still savoring the delights of your favorite foods!

Feel free to DM any questions you may have about your diet.

Address

San Fernando

Telephone

+18683264071

Website

https://hallofhealthent.wixsite.com/health

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