Pranawellnesstt

10/10/2025

✨🌍 World Mental Health Day 🌍✨

Your mind is the garden 🌱
Your body the soil 🌿
Your spirit the sunlight 🌞

Today's let's honour the wholeness of who WE are 🪷

Through yoga 🧘🏾‍♀️ we breathe space into our thoughts and find balance in stillness

With nourishing foods 🍲, we fuel strength and health from the inside out

Through Reiki ✨ and energy healing, we remember that peace is not something we chase, it's something we cultivate

Mental health is not a luxury, it's a daily practice of compassion, rest and alignment 🪷

Take one deep breath, place one hand on your heart 💚 and affirm to yourself......
I am enough....
I am whole....
I am healing ✨





Pranawellnesstt
Eat Well, Move Well, Live Well

29/08/2025

Take the next step on your wellness journey Pranawellnesstt

27/06/2025

Passing through Gulf City on Saturday?
Come check out the wealth of Healthcare providers Healthy Mind Foundation

Take the next step towards a healthier and happier you!

Check out Pranawellnesstt for all your dietary needs 🍲

🥗 Exhibitor Spotlight: Prana Wellness TT

We’re thrilled to have Prana Wellness TT joining us at our upcoming Health Fair!

Led by a certified dietitian, Prana Wellness TT focuses on helping you build healthier habits through personalized diet plans and expert nutrition guidance.

🍎 Stop by their booth to learn how you can take control of your health.

29/05/2025

Looking forward to supporting this epic event 🪷 Stop by and let me guide you on your wellness journey ✨

🌟 Wellness Meets Fitness at ! 🌟

We’re excited to welcome Pranawellnesstt
to our Race Village this year! Whether you're racing to win or walking for wellness, their booth is the perfect post-race stop to refocus and realign. 💪🧘‍♀️

Here’s what you can explore at the PranaWellnessTT booth:

🥣 Healthy Refueling Display – View an educational display of nutritious breakfast and snack options designed to show how to properly refuel your body after exercise.

🧘‍♀️ Yoga & Reiki – Discover the benefits of these powerful wellness practices through informative posters and engaging discussions.

💬 Interactive Q&A – Got questions about Medical Nutrition Therapy, Yoga, or Reiki? Speak with the experts.

Take a moment to reset your mind and body — we’ll see you at the PranaWellnessTT booth! 🌿✨

23/05/2025

Brilliant minds ❤️

14/02/2025

❤️ Happy Valentine’s day ❤️

To all of you 🌷

May you carve out a bit of time today to remember
Your own:

Worth....
Kindness.....
Grace....
Beauty....
Strength....
Resilience.....

And self-love 🪷❤️🪷



PranaWellnessTT
Eat Well, Move Well, Live Well

04/02/2025

World Cancer Day 2025: United by Unique 💪🌍

Today, we unite in strength and resilience
celebrating the uniqueness of every individual affected by cancer.
Every journey is personal, and so is the path to healing 🪷

This , let's empower ourselves with the right nutrition and care to thrive.

Remember, you are not alone in this fight—your strength, spirit, and individuality make you powerful beyond measure. Together, we can conquer cancer. 🌟





PranaWellnessTT
Eat Well, Move Well, Live Well

How does this caption feel for your post?

06/11/2024

Let's celebrate World Diabetes Day 🍽️🍲✨

30/10/2024

Check out Pranawellnesstt at the CSSL - Care Safety Solutions Limited Health and Wellness Expo.

This Saturday, November 2nd
Bougainvillea Hall, Centre of Excellence
9:00am to 5:00pm

Complimentary Nutrition Advice 🍲 from a Registered Dietitian and lots more wellness goodies ✨🪷✨

28/10/2024

Kids don’t need to eat meat to get the necessary protein to keep their bodies healthy and growing. Build meals around these five non-meat foods that contain protein and are rich in nutrients.

28/10/2024

Countdown is on!
5 days till Pranawellnesstt will be at the Family Caregivers Conference and health expo ✨🪷✨