The Calm Harbour

28/10/2025

Ever find yourself holding on to someone who keeps slipping away? 💭
Lunch & Let Go: Chasing Pavements is your mid-day moment to pause, reflect, and begin releasing what no longer feeds your heart. It’s time to make peace with what isn’t working—and come home to yourself.

07/10/2025

Therapy isn’t free-form speech—it’s licensed, evidence-based health care. What the Court decides in Chiles v. Salazar could redefine that distinction.

Read the full Axios article, featuring APA's head of practice, Dr. Lynn Bufka: https://at.apa.org/e22199

05/10/2025

02/09/2025

Big changes happen through small, consistent wins.

You don’t need a complete life overhaul overnight. Just aim to be a little sharper, a little wiser, a little stronger than yesterday. That’s how greatness is built.

One step at a time. Keep going.

Follow me for more mindset and career education that will take you to the next level.

14/08/2025

Think about it! What is going well with you today?

06/07/2025

Day 186 of 365

26/06/2025

Day 177 of 365

23/03/2025

You think your plans didn’t work out?

Sunita Williams and Barry Wilmore thought they were going to space only for 8 days.
They ended up being there for 286 days.

They were LITERALLY stranded in space.

Imagine this:
👉🏾 You pack for a short trip, but instead, you’re gone for almost a year.
👉🏾 No fresh air. No real food. No way out, just waiting in the void of space.
👉🏾 No clear answer to when (or even if) you’ll make it back home.

And here we are, losing patience when:
- A 10-minute traffic jam ruins our day.
- A deal gets delayed by a few days/ months.
- A rejection email makes us want to quit.

Those astronauts had no control over their situation. They couldn’t just book a return flight. They had to accept, adapt, stay calm and trust the process for 286 days of uncertainty.

And they made it.

If THAT isn’t the ultimate lesson of Patience, Endurance, and Problem-solving, I don’t know what it is.

Hats-off to these legends for not just surviving but making history.

Next time life throws unexpected delays at us, let’s remember:
At least we’re not stranded in space.

Life will throw curveballs. Your plans will go Haywire, things will take WAY longer than expected.
But if these astronauts can survive nine months in space instead of eight days, you and I can surely handle a few detours here & there in life.



Credits Aunty MARGO

03/12/2024

Celebrate pure happiness!