Mental Wellness Hub

06/09/2025

Some things are worth letting go (while others are worth keeping)

04/09/2025

Just a few things you can learn in therapy ☀️
exercises

03/09/2025

Cognitive Exercises for your Brain 🧠

01/09/2025

Things we shouldn’t feel guilty about 🌻

30/08/2025

Small wins!

28/08/2025

Emotional check-ins = emotional intelligence

28/08/2025

27/08/2025

Every little bit counts!

20/08/2025

Hi Everyone! Here are our Online Classes. We're currently having 3 courses for $400TT!
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Accredited Certificates Awarded upon Completion (PDF)
Accreditation Body: IPHM (UK)
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Course Outlines are available at
https://mentalwellnesshub.org/online-classes
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Register Here: https://forms.gle/mwRwtDMEHMnAmzRi7
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Contact us via private message, email (renee@mentalwellnesshub.org) or
Whatsapp (1-868-356-4569) for more info.
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A Gmail account is needed to access Google Classroom
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A Confirmation Email will be sent to you with all the details once you have completed the Registration Form, or register via Message. Please allow 2-3 business days (Monday - Friday) for your registration to be processed.
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Courses can also be purchased individually which is why there are prices on all classes. Individual prices are found in the Registration Form.

20/08/2025

Just a brief look at the many ways therapy can be accessed at MWH.

12/08/2025

Mindfulness Activities to calm the brain.

09/08/2025

An interesting and introspective exercise.