Dr. Sasha Pustam, Naturopathic Doctor, Acupuncturist

Dr. Sasha Pustam, Naturopathic Doctor, Acupuncturist Dr. Sasha is a Naturopathic Doctor who can help you achieve optimal health in the most gentle, effective ways possible. More Energy=More Life!

Dr. Sasha is a Naturopathic Doctor who can help you achieve optimal health in the most gentle, effective ways possible through natural therapies such as acupuncture, botanical medicine, bodywork, nutrition and lifestyle counselling Modes of treatment:
Physical therapies- Massage, Cupping, Physical assessments, Herbal Medicine, Hydrotherapy
Energetic therapies- Acupuncture, Homeopathy, Energy healing
Mind-body healing- Lifestyle counselling, Clinical hypnotherapy

Sasha completed an intensive programme at the Canadian College of Naturopathic Medicine in 2016 including internships at the Brampton Naturopathic Teaching Clinic and a Pediatric focus shift at the Robert Schad Naturopathic Clinic. She is registered with the College of Naturopaths of Ontario. She approaches all health concerns from a space of balance and consideration to all four facets of health- mental, emotional, physical and spiritual while diving into the root cause(s) of issues. This results in you getting long-lasting relief and results with your health, feeling more empowered and in control of your health issues...so you can live life more fully and enjoyably. (Note: She will refer to other health care practitioners if the need arises.)

28/01/2026

Why is my digestion sluggish?

Pause for a moment… how does your body actually feel today:Bloated? Heavy? Low energy? Craving sugar or caffeine just to...
27/01/2026

Pause for a moment…
how does your body actually feel today:

Bloated?

Heavy?

Low energy?

Craving sugar or caffeine just to get through?

We often push past these signs and call it “normal.”

But they’re just your body asking for support, not silence.

This week, instead of ignoring the signals, try listening gently 🌿

Your body isn’t working against you - it’s communicating with you.

25/01/2026

Got questions about how to heal the gut? Ask below. Will answer live.

25/01/2026

I tried calling my stomach to ask why it won’t settle down and let me function normally.
No answer. Again.

Turns out digestion doesn’t respond to pressure or excessive pushing.
It responds to support, calm, and consistency.

That’s why I created my 3-Day Gut Reset - a gentle, naturopath-guided reset to help:
✨ reduce bloating
✨ calm an irritated gut
✨ support digestion naturally
✨ without extreme dieting or harsh cleanses

3 days. Natural. No extreme dieting.

👉 Comment 2026RESET and I’ll DM you the details 🌿

Your gut doesn’t need punishment. It needs repair.Dr. Sasha Pustam, Naturopathic Doctor, Acupuncturist
24/01/2026

Your gut doesn’t need punishment. It needs repair.

Dr. Sasha Pustam, Naturopathic Doctor, Acupuncturist

I wasn’t always gluten-free or dairy-free.That all changed one year after what should have been a completely normal day....
23/01/2026

I wasn’t always gluten-free or dairy-free.

That all changed one year after what should have been a completely normal day.
A regular trip to the mall.
Choosing the “healthy” option for lunch - a fish sandwich at the café.

As I walked back to my school dorm, I started feeling dizzy.
Queasy.
My stomach felt off in a way I’d never experienced before.

What followed were weeks of pain that honestly felt like torture, and right in the middle of exam time.
Back then, I didn’t know what I know now about healing the gut naturally. I took chemical medications, but they barely made a difference.

After that episode, my digestion was never the same.
Acid reflux became the norm.
Bloating was an everyday situation that never quite went away.
My immune system weakened so much that I ended up with a serious bout of pneumonia a few months later (that’s another story).

One day, I woke up with the insight to not have my usual breakfast sandwich. I skipped eating it...and the intense chest pain from acid reflux disappeared.
Removing dairy helped even more.

Goodbye steamed wontons, macaroni pie, and coconut bake… at least till I found my gluten-free substitutes.

That experience marked the beginning of my gut-healing journey.

As a naturopathic student, with every new course and every piece of research, I became deeply aware of what actually helps the digestive system heal, and what doesn’t.

And one thing became very clear to me:
Most gut programs are harsh.
They focus on “cleaning out” the gut, often aggravating reflux, bloating, dryness, or irritation without teaching the gut how to function normally again.

Yes, we can clear out waste from the colon.
Yes, we can do a ‘purge’. But that doesn’t mean the gut resets to healthy factory default.

Real, lasting gut health comes from something deeper:
🌿repairing
🌿calming
🌿and retraining the gut, especially one that’s been irritated and inflamed for a long time.

That’s why I created my 3-Day Gut Reset.

This is not about shocking your system.
It’s about working with your body - supporting digestion, elimination, absorption, and overall balance so that even after the reset ends, your gut remembers how to play that smooth, harmonious digestion tune again.

A calm, well-functioning gut is far less likely to flare, overreact, or cause distress again.

This reset is gentle yet still comprehensive.
Designed not just to reduce bloating but to normalise gut function.
..So this isn’t just another gut cleanse.
It’s a reset that teaches your gut how to behave and function like “normal” again.

Have you ever done a gut reset before?
And what would you love your gut to feel like in 2026?

22/01/2026

Bloating. Heaviness. That uncomfortable “something’s off” feeling.
And then the confusion of not knowing what natural things will actually help.

Gut resets don’t need to be harsh or extreme to work.
Sometimes your body just needs gentle support and the right guidance to reset and feel lighter and energised again.

That’s why I created my 3-Day Gut Reset - a simple, naturopath-guided reset with:
✨ gentle natural support
✨ easy gut-friendly meals (no guessing what to eat)
✨ designed to reduce bloating and help you feel lighter, clearer, and more comfortable

3 days. Natural. No extreme dieting.

If your gut has been asking for attention, this is a beautiful place to start 🌿

👉 Comment or DM 2026RESET and I’ll DM you the details

Intro January price: $165 (limited time)

There IS another way.Your Health is in Your Hands.Claim it in 2026 Dr. Sasha Pustam, Naturopathic Doctor, Acupuncturist
09/01/2026

There IS another way.

Your Health is in Your Hands.

Claim it in 2026

Dr. Sasha Pustam, Naturopathic Doctor, Acupuncturist

I often meet people feeling tired, confused, and frustrated on their health journey.They’ve tried “all the things”.Medic...
09/01/2026

I often meet people feeling tired, confused, and frustrated on their health journey.

They’ve tried “all the things”.
Medications, supplements, home remedies.
Some things helped… temporarily. Others didn’t.

What they’re really searching for isn’t another remedy.
It’s understanding.

They want to know why their body keeps falling out of balance - and how to support it back into health for good.

Natural medicine can be incredibly powerful.
But even natural remedies can become another way of chasing symptoms when they’re used without a clear, root-cause plan.

It’s like asking turmeric to quiet pain
or garlic to stand in for an antibiotic.

Helpful, perhaps - but that's just the tip of the iceberg of what nature can do.

As a trained naturopathic doctor, my role isn’t just to recommend herbs or supplements.
It’s to assess the whole person, identify the underlying causes of imbalance, and create a personalized, holistic plan that works with your body’s natural healing intelligence.

This is where real, lasting healing begins.

We’re not randomly dropping natural remedies like bombs on problem areas.

What we’re doing instead is surveying the scene and designing a sustainable, future-ready action plan - one that creates big-picture, lasting change.

💬 Call or WhatsApp *(868) 687-6555* for a chat about how I can help you.

Let's get you back in your best shape of health in 2026!

May you have a happy and healthy new year 🎉
01/01/2026

May you have a happy and healthy new year 🎉

What’s your Christmas wish this year?
26/12/2025

What’s your Christmas wish this year?

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San Fernando

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Sasha is a Doctor of Naturopathic Medicine and is here to help you achieve optimal health in the most gentle, effective ways possible. Modes of treatment: Physical therapies- Massage, Cupping, Physical assessments, Nutritional Guidelines, Herbal Medicine, Hydrotherapy Energetic therapies- Acupuncture, Homeopathy, Energy healing, Medical Astrology, Spiritual healing Mind-body healing- Lifestyle counselling, Clinical hypnotherapy Sasha completed a 4-year intensive programme at the Canadian College of Naturopathic Medicine. She approaches all health concerns from a space of balance and consideration to all four facets of health- mental, emotional, physical and spiritual (in relevant order). This results in you feeling more empowered and in control of your health issues...Energy=Life! (Note: She will refer to other health care practitioners if the need arises.)

Clinic location ~ San Fernando, Trinidad & Tobago