Dr. Sasha Pustam, Naturopathic Doctor, Acupuncturist

Dr. Sasha Pustam, Naturopathic Doctor, Acupuncturist Dr. Sasha is a Naturopathic Doctor who can help you achieve optimal health in the most gentle, effective ways possible. More Energy=More Life!

Dr. Sasha is a Naturopathic Doctor who can help you achieve optimal health in the most gentle, effective ways possible through natural therapies such as acupuncture, botanical medicine, bodywork, nutrition and lifestyle counselling Modes of treatment:
Physical therapies- Massage, Cupping, Physical assessments, Herbal Medicine, Hydrotherapy
Energetic therapies- Acupuncture, Homeopathy, Energy healing
Mind-body healing- Lifestyle counselling, Clinical hypnotherapy

Sasha completed an intensive programme at the Canadian College of Naturopathic Medicine in 2016 including internships at the Brampton Naturopathic Teaching Clinic and a Pediatric focus shift at the Robert Schad Naturopathic Clinic. She is registered with the College of Naturopaths of Ontario. She approaches all health concerns from a space of balance and consideration to all four facets of health- mental, emotional, physical and spiritual while diving into the root cause(s) of issues. This results in you getting long-lasting relief and results with your health, feeling more empowered and in control of your health issues...so you can live life more fully and enjoyably. (Note: She will refer to other health care practitioners if the need arises.)

25/10/2025

I think we can give people with Alzheimer’s and Dementia a better chance at quality life, don’t you?
Hardly anyone is incorporating herbs or acupuncture into care for these people yet there is so much to be gained with these interventions.

24/10/2025

When the body is a state of balance, health flows effortlessly 🦜

22/10/2025

Follow Along: Breathing sequence to help cool hot flashes, lower blood pressure and ease into peaceful sleep 💤

Avoid if you have a cold/cough, respiratory infection, hypothyroidism or low blood pressure

19/10/2025

What would you like more natural health tips around?

A. Boosting your energy & focus, maintaining energy levels throughout day
B. Managing stress, anxiety and/or mood
C. Pain relief
D. Better sleep
E. Recipes, healthy eating
F. Write your answer

It's funny, but not funny when you're in the thick of it.That's why efficiency matters in health care. When you hit the ...
19/10/2025

It's funny, but not funny when you're in the thick of it.
That's why efficiency matters in health care.
When you hit the root cause, everything shifts.
Sleep improves.
Anxiety calms.
Pain fades.
All in one smart move.

Stop chasing symptoms and wearing yourself thin.
The answers were always deeper within.

Your body is sending you signals every chance it gets…guiding you to your brightest healing path.One classic sign of rec...
18/10/2025

Your body is sending you signals every chance it gets…guiding you to your brightest healing path.

One classic sign of recovery from a period of exhaustion and illness is a desire for real, wholesome food.

This is something no supplement or synthetic food can replace.

Give your body what it needs…to heal. So you can get better, stronger and live the life you dream about.

Is there a wholesome food you are desiring lately?

Guess what was done for this patient...starts with A...You guessed it! Acupuncture for sleep/insomnia. Did emotional rel...
15/10/2025

Guess what was done for this patient...starts with A...

You guessed it! Acupuncture for sleep/insomnia. Did emotional release therapy/hypnotherapy for another person after for sleep/anxiety.

There are many paths and solutions. Never give up hope that results can be achieved the way YOU WANT

No one really knows this…But ever since a car accident a few years back, I’ve struggled with sleep.My nervous system was...
13/10/2025

No one really knows this…

But ever since a car accident a few years back, I’ve struggled with sleep.

My nervous system was always on fire - from the moment I woke up, it never settled long enough for deep rest.

That’s what led me into creating natural health products - magnesium sprays, calming herbal teas, capsules.
I was my own guinea pig, and if something worked on me, I KNEW it was POTENT!

And don’t get me wrong - the sprays, teas, and capsules ...they all do work beautifully.
But there’s more to explore here…
Because true healing doesn’t stop at the surface - it takes you deeper, to the root.

And for me, that root was my wrangled nervous system.

I needed something deeper… something that didn't feel like a natural bandaid for the time.
The real sleep solution - beyond the green pills.

So, after experimenting with different therapies and techniques, I put them all together into one 10-minute meditation.

I decided it was time to test it - no herbs, no sprays, nothing. Just me and the meditation.

Halfway through, I yawned. A real, natural yawn.
It felt almost foreign… like my body finally remembered what winding down for sleep felt like.

Within minutes, I fell asleep.
And in the morning? No grogginess. Just calm, clear, and ready to go.

Did I really fall asleep naturally - like old times? And without any help from herbs or nutrients?

If you’ve ever struggled with sleep after trauma, stress, or burnout, chances are your nervous system’s been running the show too.
It’s one of the 5 main root causes for sleep issues I’ve identified - and this one packs a punch.

I’m sharing this Peaceful Sleep Meditation for anyone who’s ready to experience deep, natural rest - without relying on endless pills or remedies.

Want it? 💫

Comment PEACE below or send me a DM.

06/10/2025

Does magnesium spray work for everyone? Nope. But it works for many people. There is no one-size-fits-all miracle fix for sleep issues but there *is* a method to know what will work for you- beyond trying, seeing and getting overwhelmed

05/10/2025

3 Steps to a Pain-free Back with Dr. Sheldon Williams, Chiropractor Sheldon Damian Williams Williams Chiropractic Clinic

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Sasha is a Doctor of Naturopathic Medicine and is here to help you achieve optimal health in the most gentle, effective ways possible. Modes of treatment: Physical therapies- Massage, Cupping, Physical assessments, Nutritional Guidelines, Herbal Medicine, Hydrotherapy Energetic therapies- Acupuncture, Homeopathy, Energy healing, Medical Astrology, Spiritual healing Mind-body healing- Lifestyle counselling, Clinical hypnotherapy Sasha completed a 4-year intensive programme at the Canadian College of Naturopathic Medicine. She approaches all health concerns from a space of balance and consideration to all four facets of health- mental, emotional, physical and spiritual (in relevant order). This results in you feeling more empowered and in control of your health issues...Energy=Life! (Note: She will refer to other health care practitioners if the need arises.)

Clinic location ~ San Fernando, Trinidad & Tobago